RSA Shimane Dladla
2 HYROX results over 1 season. Best Open Men time 1:54:10 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:54:10 | 522nd of 745 | 1:06:14 | 38:45 | 9:15 | splitsSkiErg4:58Sled push2:55Sled pull4:26Burpee broad jump5:34Row5:21Farmers carry2:31Sandbag lunges5:40Wall balls7:20Run 17:41Run 29:25Run 37:35Run 47:29Run 58:04Run 67:40Run 77:56Run 810:27Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:54:24 | 427th of 652 | 56:44 | 46:08 | 11:36 | splitsSkiErg5:05Sled push3:56Sled pull6:19Burpee broad jump5:57Row5:47Farmers carry3:04Sandbag lunges6:30Wall balls9:30Run 16:38Run 26:24Run 37:05Run 47:03Run 57:20Run 66:47Run 77:05Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shimane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:54:10.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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