Athlete · Pro Men · 16-24 ·

MAS

Shi Cong Chen

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:43:41 (Cardiff 2026) · Open Men 1:30:27 (Dublin 2025) · Doubles Men 1:15:23 (Barcelona 2026) · Doubles Mixed 1:30:56 (Frankfurt 2025).

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1:43:41 Pro Men time · Cardiff 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

500th of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:15:23 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Jer Kent Tan

Sled push strongest segment · Cardiff 2026 faster than 32% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:43:41Cardiff 2026 · 1 race Open Men1:30:27Dublin 2025 · 1 race Doubles Men1:15:23Barcelona 2026 · 1 race · with Jer Kent Tan Doubles Mixed1:30:56Frankfurt 2025 · 1 race · with Natasha Bee Siew Yong

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Jer Kent Tan, Shi Cong Chenwhat the whole field did →	Doubles Men · team 16-24	1:15:23	997th of 1,722	42:11	27:46	5:29	splits SkiErg4:15Sled push2:40Sled pull4:01Burpee broad jump2:51Row4:32Farmers carry1:57Sandbag lunges3:46Wall balls3:44Run 14:33Run 24:42Run 35:12Run 45:21Run 56:13Run 65:40Run 75:11Run 85:22Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 16-24	1:43:41	500th of 533	46:37	50:21	6:43	splits SkiErg4:45Sled push4:28Sled pull10:24Burpee broad jump5:25Row4:49Farmers carry5:09Sandbag lunges6:40Wall balls8:41Run 15:24Run 25:01Run 35:32Run 45:51Run 55:59Run 66:09Run 75:48Run 86:57Full report for this race →
Frankfurt 2025 12 Dec 2025team: Shi Cong Chen, Natasha Bee Siew Yongwhat the whole field did →	Doubles Mixed · team 16-24	1:30:56	1146th of 1,468	50:13	33:11	7:38	splits SkiErg4:32Sled push3:56Sled pull4:51Burpee broad jump3:36Row4:58Farmers carry2:08Sandbag lunges4:45Wall balls4:25Run 14:49Run 25:55Run 36:16Run 46:18Run 56:39Run 66:21Run 76:49Run 87:08Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 16-24	1:30:27	1649th of 2,325	43:21	42:48	4:22	splits SkiErg4:42Sled push3:29Sled pull5:39Burpee broad jump4:16Row4:50Farmers carry2:49Sandbag lunges7:35Wall balls9:28Run 13:16Run 25:24Run 35:50Run 46:00Run 56:17Run 66:14Run 76:09Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 32%

Sled pull faster than 1%

Burpee broad jump faster than 27%

Row faster than 22%

Farmers carry faster than 1%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:26 slower

Sled pull 5:18 slower

Burpee broad jump 0:55 slower

Row 0:17 slower

Farmers carry 2:21 slower

Sandbag lunges 2:06 slower

Wall balls 2:04 slower

Roxzone 3:28 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shi against the typical Pro Men finisher

Shi1:43:41

5:244:455:014:285:3210:245:515:255:594:496:095:095:486:406:578:416:43

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:18 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown