INA Sherman Tanuwidjaja
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:47:16 (Shenzhen 2025) · Doubles Men 1:12:00 (Bangkok Aug 2026) · Doubles Mixed 1:36:02 (Bangkok May 2025) · Relay Men 1:15:25 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Sherman Tanuwidjaja, Jerold Siahwhat the whole field did → | Doubles Men · team 30-34 | 1:12:00 | top 10% 215/2,161 | 37:45 | 26:26 | 7:52 | splitsSkiErg3:59Sled push1:58Sled pull3:04Burpee broad jump2:58Row4:27Farmers carry1:35Sandbag lunges4:02Wall balls4:23Run 14:59Run 24:17Run 34:35Run 44:28Run 54:39Run 64:35Run 74:37Run 85:39Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Sherman Tanuwidjaja, Sithinun Kittipraporn, Jerold Siah, Rak-ake Siribhadrawhat the whole field did → | Relay Men · team U40 | 1:15:25 | top 10% 17/185 | 34:32 | 32:17 | 8:40 | splitsSkiErg4:30Sled push3:34Sled pull3:03Burpee broad jump4:35Row4:36Farmers carry1:14Sandbag lunges5:37Wall balls5:08Run 14:15Run 24:00Run 34:29Run 43:58Run 54:11Run 64:05Run 74:41Run 84:56Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:47:16 | 647th of 928 | 55:10 | 43:39 | 8:31 | splitsSkiErg4:39Sled push3:26Sled pull4:40Burpee broad jump5:17Row5:09Farmers carry2:20Sandbag lunges7:16Wall balls10:52Run 14:24Run 26:14Run 37:03Run 47:22Run 57:43Run 67:34Run 77:17Run 87:35Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Kimberly Ng, Sherman Tanuwidjajawhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:33 | 348th of 442 | 48:32 | 37:18 | 11:46 | splitsSkiErg4:24Sled push2:53Sled pull5:28Burpee broad jump3:08Row4:59Farmers carry2:32Sandbag lunges6:26Wall balls7:28Run 15:49Run 25:42Run 35:53Run 45:44Run 56:03Run 66:14Run 76:14Run 86:57Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:49:16 | 817th of 1,188 | 53:32 | 47:10 | 8:34 | splitsSkiErg4:39Sled push4:20Sled pull5:33Burpee broad jump6:57Row5:10Farmers carry2:54Sandbag lunges8:06Wall balls9:31Run 12:49Run 25:41Run 36:44Run 46:51Run 57:44Run 67:36Run 77:52Run 88:15Full report for this race → |
| Bangkok May 2025 25 May 2025team: Sherman Tanuwidjaja, Kar Yan Chengwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:02 | 414th of 736 | 51:16 | 34:47 | 10:03 | splitsSkiErg4:38Sled push2:34Sled pull4:47Burpee broad jump3:55Row5:10Farmers carry2:03Sandbag lunges6:43Wall balls4:57Run 15:17Run 26:31Run 36:21Run 46:23Run 56:26Run 66:44Run 76:39Run 86:59Full report for this race → |
| Bangkok May 2025 24 May 2025team: Sherman Tanuwidjaja, Jerold Siahwhat the whole field did → | Doubles Men · team 30-39 | 1:14:31 | top 18% 119/692 | 40:10 | 27:00 | 7:26 | splitsSkiErg3:53Sled push1:58Sled pull3:11Burpee broad jump2:40Row4:21Farmers carry1:38Sandbag lunges3:59Wall balls5:20Run 14:12Run 24:37Run 34:51Run 45:06Run 55:13Run 65:22Run 75:33Run 85:19Full report for this race → |
| Singapore 2024 31 Aug 2024team: Kiert Vitoonwithluck, Sherman Tanuwidjajawhat the whole field did → | Doubles Men · team 30-39 | 1:42:03 | 437th of 544 | 1:04:57 | 28:23 | 8:49 | splitsSkiErg4:31Sled push1:47Sled pull3:37Burpee broad jump3:15Row4:57Farmers carry1:45Sandbag lunges3:59Wall balls4:32Run 16:02Run 27:27Run 38:32Run 47:53Run 58:06Run 67:50Run 78:10Run 811:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:51 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
