INA Sherman Tanuwidjaja
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sherman Tanuwidjaja at each race, oldest on the left; lower is faster.The best was 1:47:16 at Shenzhen (Dec 2025); Sherman Tanuwidjaja was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:49:16 |
| Shenzhen | Dec 2025 | Open Men | 1:47:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sherman Tanuwidjaja at each race, oldest on the left; lower is faster.The best was 1:12:00 at Bangkok (Aug 2026); Sherman Tanuwidjaja was 30:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:42:03 |
| Bangkok | May 2025 | Doubles Men | 1:14:31 |
| Bangkok | Aug 2026 | Doubles Men | 1:12:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sherman Tanuwidjaja at each race, oldest on the left; lower is faster.The best was 1:06:51 at Bangkok (May 2025); Sherman Tanuwidjaja was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Men | 1:10:19 |
| Bangkok | May 2025 | Relay Men | 1:06:51 |
| Bangkok | Aug 2026 | Relay Men | 1:15:25 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sherman Tanuwidjaja at each race, oldest on the left; lower is faster.The best was 1:36:02 at Bangkok (May 2025); Sherman Tanuwidjaja was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:36:02 |
| Shanghai | Nov 2025 | Doubles Mixed | 1:37:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
216th of 2,161 Doubles Men (faster than 90%). Against the 65 who finished around 1:12:01: most time gained on the eight runs (0:25), most lost on the roxzone (0:30). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 6:20 | faster than 88% |
| SkiErg: | 3:59 | 4:24 | faster than 92% |
| Run 2: | 4:17 | 5:31 | faster than 90% |
| Sled push: | 1:58 | 2:12 | faster than 73% |
| Run 3: | 4:35 | 5:49 | faster than 89% |
| Sled pull: | 3:04 | 3:56 | faster than 91% |
| Run 4: | 4:28 | 5:52 | faster than 91% |
| Burpee broad jump: | 2:58 | 3:41 | faster than 82% |
| Run 5: | 4:39 | 6:02 | faster than 89% |
| Row: | 4:27 | 4:51 | faster than 85% |
| Run 6: | 4:35 | 5:59 | faster than 89% |
| Farmers carry: | 1:35 | 1:44 | faster than 72% |
| Run 7: | 4:37 | 6:02 | faster than 90% |
| Sandbag lunges: | 4:02 | 4:19 | faster than 62% |
| Run 8: | 5:39 | 7:28 | faster than 87% |
| Wall balls: | 4:23 | 4:57 | faster than 72% |
| Roxzone: | 7:52 | 10:14 | faster than 82% |
| Runs (8 km) | 37:45 | 49:44 | faster than 90% |
| Stations (8) | 26:26 | ||
| Finish | 1:12:00 | 1:30:46 | 216th of 2,161 · faster than 90% |
17th of 185 Relay Men (faster than 91%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:21 | faster than 90% |
| SkiErg: | 4:30 | 5:15 | faster than 90% |
| Run 2: | 4:00 | 4:47 | faster than 84% |
| Sled push: | 3:34 | 3:41 | faster than 56% |
| Run 3: | 4:29 | 4:59 | faster than 71% |
| Sled pull: | 3:03 | 5:02 | faster than 95% |
| Run 4: | 3:58 | 4:44 | faster than 84% |
| Burpee broad jump: | 4:35 | 5:42 | faster than 71% |
| Run 5: | 4:11 | 5:14 | faster than 83% |
| Row: | 4:36 | 5:08 | faster than 83% |
| Run 6: | 4:05 | 5:27 | faster than 89% |
| Farmers carry: | 1:14 | 2:10 | fastest in the field |
| Run 7: | 4:41 | 5:17 | faster than 71% |
| Sandbag lunges: | 5:37 | 6:14 | faster than 64% |
| Run 8: | 4:56 | 6:40 | faster than 87% |
| Wall balls: | 5:08 | 7:55 | faster than 87% |
| Roxzone: | 8:40 | 9:44 | faster than 75% |
| Runs (8 km) | 34:32 | 44:04 | faster than 90% |
| Stations (8) | 32:17 | ||
| Finish | 1:15:25 | 1:37:52 | 17th of 185 · faster than 91% |
647th of 928 Open Men (faster than 30%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:57 | faster than 25% |
| SkiErg: | 4:39 | 4:54 | faster than 75% |
| Run 2: | 6:14 | 5:24 | faster than 28% |
| Sled push: | 3:26 | 3:44 | faster than 64% |
| Run 3: | 7:03 | 5:55 | faster than 24% |
| Sled pull: | 4:40 | 5:57 | faster than 85% |
| Run 4: | 7:22 | 5:50 | faster than 16% |
| Burpee broad jump: | 5:17 | 5:35 | faster than 58% |
| Run 5: | 7:43 | 6:13 | faster than 20% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 7:34 | 5:56 | faster than 14% |
| Farmers carry: | 2:20 | 2:21 | faster than 52% |
| Run 7: | 7:17 | 5:59 | faster than 20% |
| Sandbag lunges: | 7:16 | 5:40 | faster than 21% |
| Run 8: | 7:35 | 5:58 | faster than 26% |
| Wall balls: | 10:52 | 8:01 | faster than 20% |
| Roxzone: | 8:31 | 7:28 | faster than 35% |
| Runs (8 km) | 55:10 | 46:25 | faster than 22% |
| Stations (8) | 43:39 | ||
| Finish | 1:47:16 | 1:37:27 | 647th of 928 · faster than 30% |
348th of 442 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:49 | faster than 50% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 5:42 | 4:56 | faster than 19% |
| Sled push: | 2:53 | 2:26 | faster than 19% |
| Run 3: | 5:53 | 5:09 | faster than 22% |
| Sled pull: | 5:28 | 4:31 | faster than 17% |
| Run 4: | 5:44 | 5:11 | faster than 27% |
| Burpee broad jump: | 3:08 | 3:28 | faster than 68% |
| Run 5: | 6:03 | 5:21 | faster than 24% |
| Row: | 4:59 | 5:05 | faster than 60% |
| Run 6: | 6:14 | 5:15 | faster than 17% |
| Farmers carry: | 2:32 | 1:51 | faster than 2% |
| Run 7: | 6:14 | 5:16 | faster than 19% |
| Sandbag lunges: | 6:26 | 4:17 | faster than 5% |
| Run 8: | 6:57 | 6:00 | faster than 25% |
| Wall balls: | 7:28 | 4:42 | faster than 10% |
| Roxzone: | 11:46 | 10:09 | faster than 27% |
| Runs (8 km) | 48:32 | 43:11 | faster than 25% |
| Stations (8) | 37:18 | ||
| Finish | 1:37:33 | 1:25:02 | 348th of 442 · faster than 21% |
817th of 1,188 Open Men (faster than 31%). Against the 36 who finished around 1:50:04: most time gained on sled pull (1:22), most lost on the eight runs (3:47). Runs 5 to 8 took 9:22 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:19 | faster than 83% |
| SkiErg: | 4:39 | 4:46 | faster than 62% |
| Run 2: | 5:41 | 5:30 | faster than 41% |
| Sled push: | 4:20 | 3:51 | faster than 35% |
| Run 3: | 6:44 | 5:56 | faster than 24% |
| Sled pull: | 5:33 | 6:19 | faster than 66% |
| Run 4: | 6:51 | 5:57 | faster than 21% |
| Burpee broad jump: | 6:57 | 6:16 | faster than 36% |
| Run 5: | 7:44 | 6:14 | faster than 13% |
| Row: | 5:10 | 5:06 | faster than 46% |
| Run 6: | 7:36 | 6:03 | faster than 13% |
| Farmers carry: | 2:54 | 2:28 | faster than 30% |
| Run 7: | 7:52 | 6:00 | faster than 12% |
| Sandbag lunges: | 8:06 | 6:04 | faster than 15% |
| Run 8: | 8:15 | 6:29 | faster than 23% |
| Wall balls: | 9:31 | 7:35 | faster than 28% |
| Roxzone †: | 8:34 | ||
| Runs (8 km) | 53:32 | 45:58 | faster than 24% |
| Stations (8) | 47:10 | ||
| Finish | 1:49:16 | 1:38:22 | 817th of 1,188 · faster than 31% |
417th of 736 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:55 | faster than 73% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 6:31 | 6:05 | faster than 33% |
| Sled push: | 2:34 | 2:22 | faster than 34% |
| Run 3: | 6:21 | 6:19 | faster than 49% |
| Sled pull: | 4:47 | 4:43 | faster than 47% |
| Run 4: | 6:23 | 6:22 | faster than 49% |
| Burpee broad jump: | 3:55 | 3:31 | faster than 35% |
| Run 5: | 6:26 | 6:27 | faster than 50% |
| Row: | 5:10 | 4:59 | faster than 36% |
| Run 6: | 6:44 | 6:26 | faster than 40% |
| Farmers carry: | 2:03 | 1:56 | faster than 34% |
| Run 7: | 6:39 | 6:34 | faster than 46% |
| Sandbag lunges: | 6:43 | 4:30 | faster than 6% |
| Run 8: | 6:59 | 6:44 | faster than 44% |
| Wall balls: | 4:57 | 4:47 | faster than 45% |
| Roxzone: | 10:03 | 8:48 | faster than 33% |
| Runs (8 km) | 51:16 | 50:53 | faster than 49% |
| Stations (8) | 34:47 | ||
| Finish | 1:36:02 | 1:32:57 | 417th of 736 · faster than 43% |
119th of 692 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:26 | faster than 95% |
| SkiErg: | 3:53 | 4:18 | faster than 94% |
| Run 2: | 4:37 | 5:41 | faster than 90% |
| Sled push: | 1:58 | 2:02 | faster than 57% |
| Run 3: | 4:51 | 6:00 | faster than 90% |
| Sled pull: | 3:11 | 4:02 | faster than 85% |
| Run 4: | 5:06 | 6:02 | faster than 85% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 83% |
| Run 5: | 5:13 | 6:11 | faster than 84% |
| Row: | 4:21 | 4:46 | faster than 86% |
| Run 6: | 5:22 | 6:11 | faster than 78% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:33 | 6:16 | faster than 73% |
| Sandbag lunges: | 3:59 | 4:04 | faster than 53% |
| Run 8: | 5:19 | 6:29 | faster than 80% |
| Wall balls: | 5:20 | 4:27 | faster than 19% |
| Roxzone: | 7:26 | 8:21 | faster than 63% |
| Runs (8 km) | 40:10 | 48:50 | faster than 87% |
| Stations (8) | 27:00 | ||
| Finish | 1:14:31 | 1:26:44 | 119th of 692 · faster than 82% |
437th of 544 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:14 | faster than 16% |
| SkiErg: | 4:31 | 4:23 | faster than 36% |
| Run 2: | 7:27 | 5:54 | faster than 9% |
| Sled push: | 1:47 | 1:44 | faster than 44% |
| Run 3: | 8:32 | 6:19 | faster than 11% |
| Sled pull: | 3:37 | 3:56 | faster than 65% |
| Run 4: | 7:53 | 6:26 | faster than 17% |
| Burpee broad jump: | 3:15 | 3:18 | faster than 51% |
| Run 5: | 8:06 | 6:41 | faster than 22% |
| Row: | 4:57 | 4:55 | faster than 46% |
| Run 6: | 7:50 | 6:26 | faster than 19% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 8:10 | 6:27 | faster than 14% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 41% |
| Run 8: | 11:00 | 7:35 | faster than 12% |
| Wall balls: | 4:32 | 4:48 | faster than 60% |
| Roxzone: | 8:49 | 6:53 | faster than 22% |
| Runs (8 km) | 1:04:57 | 51:06 | faster than 15% |
| Stations (8) | 28:23 | ||
| Finish | 1:42:03 | 1:27:27 | 437th of 544 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sherman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:09 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:16 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 9:31 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:32 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 8:31 | Shenzhen 2025 | 7:23 |
How to read
Each station's best across Sherman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Jerold Siah5 races
- Dejjutha Clapp2 races
- Kimberly Ng2 races
- Louis Von Der Luehe2 races
- Erwin Low1 race
- Kar Yan Cheng1 race
- Kiert Vitoonwithluck1 race
- Marissa Lum1 race
- Rak-ake Siribhadra1 race
- Sithinun Kittipraporn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Sherman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Sherman: faster than |
|---|---|
| Ski | 75% |
| Push | 65% |
| Pull | 86% |
| BBJ | 58% |
| Row | 49% |
| Carry | 52% |
| Lunges | 22% |
| Wall balls | 21% |
| Roxzone | 36% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherman beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherman's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:17 faster); weakest: Runs (8 km) (8:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherman: 55:12 running, 43:39 at the stations and 8:31 in the roxzone; the longest station was the wall balls (10:52).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Sherman | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:57 |
| SkiErg | 4:39 | 4:54 |
| Run 2 | 6:14 | 5:24 |
| Sled push | 3:26 | 3:44 |
| Run 3 | 7:03 | 5:55 |
| Sled pull | 4:40 | 5:57 |
| Run 4 | 7:22 | 5:50 |
| Burpee broad jump | 5:17 | 5:35 |
| Run 5 | 7:43 | 6:13 |
| Row | 5:09 | 5:08 |
| Run 6 | 7:34 | 5:56 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 7:17 | 5:59 |
| Sandbag lunges | 7:16 | 5:40 |
| Run 8 | 7:35 | 5:58 |
| Wall balls | 10:52 | 8:01 |
| Roxzone | 8:31 | 7:28 |
| Finish | 1:47:16 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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