Sherman Ling
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:20:34 (Yokohama 2025) · Doubles Mixed 1:06:30 (Bangkok 2025) · Pro Doubles Men 1:06:00 (Mumbai 2026) · Doubles Men 1:18:37 (Singapore 2026) · Relay Men 1:05:22 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Dalston Gay, Sherman Lingwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:00 | top 17% 30/181 | 36:05 | 25:29 | 4:31 | splitsSkiErg4:00Sled push3:05Sled pull3:49Burpee broad jump2:13Row4:25Farmers carry1:38Sandbag lunges2:54Wall balls3:25Run 13:59Run 24:36Run 34:58Run 44:49Run 54:52Run 64:44Run 75:02Run 83:07Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Christie Parsons, Sherman Lingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:50 | top 3% 30/1,011 | 35:48 | 25:15 | 5:50 | splitsSkiErg4:10Sled push2:14Sled pull3:05Burpee broad jump2:37Row4:52Farmers carry1:40Sandbag lunges2:50Wall balls3:47Run 14:34Run 24:05Run 34:14Run 44:25Run 54:27Run 64:18Run 74:22Run 85:27Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Sherman Ling, Justin Limwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:28 | top 13% 19/149 | 39:21 | 27:37 | 4:35 | splitsSkiErg3:55Sled push3:07Sled pull4:00Burpee broad jump2:31Row4:26Farmers carry1:54Sandbag lunges3:27Wall balls4:17Run 14:38Run 24:45Run 34:57Run 44:57Run 55:01Run 64:48Run 74:59Run 85:19Full report for this race → |
| Singapore 2026 5 Apr 2026team: Sherman Ling, Kuan Shangwhat the whole field did → | Doubles Men · team 40-44 | 1:18:37 | top 18% 272/1,528 | 45:04 | 26:52 | 6:45 | splitsSkiErg4:02Sled push2:30Sled pull3:16Burpee broad jump2:42Row4:44Farmers carry1:48Sandbag lunges3:03Wall balls4:47Run 13:41Run 25:18Run 36:06Run 46:02Run 55:51Run 66:21Run 76:03Run 85:47Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Sherman Ling, Stephanie Hulbertwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:32 | top 4% 49/1,452 | 32:24 | 26:45 | 7:26 | splitsSkiErg4:08Sled push2:09Sled pull3:30Burpee broad jump3:06Row4:25Farmers carry1:43Sandbag lunges3:17Wall balls4:27Run 15:25Run 23:39Run 33:48Run 43:45Run 53:44Run 63:38Run 73:57Run 84:32Full report for this race → |
| Osaka 2026 30 Jan 2026team: Yi Chen Yao, Sherman Lingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:32 | top 11% 62/616 | 36:53 | 26:19 | 6:27 | splitsSkiErg4:21Sled push2:41Sled pull3:17Burpee broad jump2:35Row4:41Farmers carry1:51Sandbag lunges3:11Wall balls3:42Run 12:35Run 25:02Run 35:13Run 45:02Run 55:04Run 65:03Run 75:10Run 83:48Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 40-44 | 1:20:34 | top 18% 125/717 | 37:21 | 35:49 | 7:24 | splitsSkiErg4:29Sled push3:45Sled pull5:13Burpee broad jump4:05Row5:04Farmers carry2:19Sandbag lunges4:46Wall balls6:08Run 14:24Run 24:26Run 34:41Run 44:36Run 54:52Run 64:40Run 74:40Run 85:02Full report for this race → |
| Singapore 2025 28 Jun 2025team: Dzul Helmi Ng, Michael Parsons, Sherman Ling, Edward Ngwhat the whole field did → | Relay Men · team 40+ | 1:05:22 | top 10% 16/161 | 29:15 | 31:19 | 4:53 | splitsSkiErg4:45Sled push2:30Sled pull4:46Burpee broad jump3:14Row4:42Farmers carry2:09Sandbag lunges3:43Wall balls5:30Run 12:47Run 23:32Run 33:49Run 43:41Run 53:40Run 64:01Run 73:49Run 83:59Full report for this race → |
| Bangkok 2025 24 May 2025team: Stephanie Hulbert, Sherman Lingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:30 | top 5% 33/736 | 35:51 | 25:12 | 5:32 | splitsSkiErg4:02Sled push2:08Sled pull3:32Burpee broad jump2:32Row4:32Farmers carry1:41Sandbag lunges3:02Wall balls3:43Run 14:24Run 24:24Run 34:29Run 44:33Run 54:33Run 64:31Run 74:36Run 84:25Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:32:38 | top 30% 298/1,015 | 47:58 | 34:37 | 10:06 | splitsSkiErg4:39Sled push3:16Sled pull4:53Burpee broad jump4:27Row4:54Farmers carry2:14Sandbag lunges4:25Wall balls5:49Run 16:01Run 25:27Run 35:50Run 45:50Run 56:03Run 66:27Run 76:22Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:38 against the typical Open Men finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
