SIN Sherman Ling
16 HYROX races over 3 seasons: 2 solo, 14 in a team with 14 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sherman Ling at each race, oldest on the left; lower is faster.The best was 1:20:34 at Yokohama (Aug 2025); Sherman Ling was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:32:38 |
| Yokohama | Aug 2025 | Open Men | 1:20:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sherman Ling at each race, oldest on the left; lower is faster.The best was 1:06:30 at Bangkok (May 2025); Sherman Ling was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:06:30 |
| Osaka | Jan 2026 | Doubles Mixed | 1:09:32 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:06:32 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:08:04 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:06:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sherman Ling at each race, oldest on the left; lower is faster.The best was 1:01:20 at Singapore Expo (Nov 2025); Sherman Ling was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Men | 1:09:03 |
| Bangkok | May 2025 | Relay Men | 1:05:15 |
| Singapore | Jun 2025 | Relay Men | 1:05:22 |
| Singapore Expo | Nov 2025 | Relay Men | 1:01:20 |
| Bengaluru | Apr 2026 | Relay Men | 1:11:23 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sherman Ling at each race, oldest on the left; lower is faster.The best was 1:06:00 at Mumbai (Sep 2026); Sherman Ling was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:11:28 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:06:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 13 races
30th of 181 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:35 | faster than 74% |
| SkiErg: | 4:00 | 4:14 | faster than 71% |
| Run 2: | 4:36 | 5:35 | faster than 81% |
| Sled push: | 3:05 | 3:30 | faster than 68% |
| Run 3: | 4:58 | 6:29 | faster than 81% |
| Sled pull: | 3:49 | 5:17 | faster than 83% |
| Run 4: | 4:49 | 6:09 | faster than 81% |
| Burpee broad jump: | 2:13 | 3:11 | faster than 86% |
| Run 5: | 4:52 | 6:12 | faster than 82% |
| Row: | 4:25 | 4:50 | faster than 77% |
| Run 6: | 4:44 | 6:07 | faster than 84% |
| Farmers carry: | 1:38 | 1:57 | faster than 85% |
| Run 7: | 5:02 | 6:15 | faster than 79% |
| Sandbag lunges: | 2:54 | 4:23 | faster than 91% |
| Run 8: | 3:07 | 3:51 | faster than 80% |
| Wall balls: | 3:25 | 4:48 | faster than 98% |
| Roxzone: | 4:31 | 6:57 | faster than 84% |
| Runs (8 km) | 36:05 | 45:37 | faster than 82% |
| Stations (8) | 25:29 | ||
| Finish | 1:06:00 | 1:24:49 | 30th of 181 · faster than 83% |
31st of 1,011 Doubles Mixed (faster than 97%). Against the 30 who finished around 1:09:34: most time gained on the eight runs (1:39), most lost on row (0:20). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:55 | faster than 98% |
| SkiErg: | 4:10 | 4:52 | faster than 96% |
| Run 2: | 4:05 | 6:02 | faster than 96% |
| Sled push: | 2:14 | 2:34 | faster than 75% |
| Run 3: | 4:14 | 6:20 | faster than 97% |
| Sled pull: | 3:05 | 4:52 | faster than 97% |
| Run 4: | 4:25 | 6:18 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:55 | faster than 93% |
| Run 5: | 4:27 | 6:32 | faster than 95% |
| Row: | 4:52 | 5:10 | faster than 75% |
| Run 6: | 4:18 | 6:33 | faster than 96% |
| Farmers carry: | 1:40 | 2:01 | faster than 86% |
| Run 7: | 4:22 | 6:38 | faster than 96% |
| Sandbag lunges: | 2:50 | 4:53 | faster than 97% |
| Run 8: | 5:27 | 8:19 | faster than 93% |
| Wall balls: | 3:47 | 5:49 | faster than 96% |
| Roxzone: | 5:50 | 10:51 | faster than 97% |
| Runs (8 km) | 35:48 | 54:08 | faster than 96% |
| Stations (8) | 25:15 | ||
| Finish | 1:06:50 | 1:39:35 | 31st of 1,011 · faster than 97% |
19th of 149 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:12 | faster than 73% |
| SkiErg: | 3:55 | 4:19 | faster than 91% |
| Run 2: | 4:45 | 5:29 | faster than 75% |
| Sled push: | 3:07 | 3:03 | faster than 46% |
| Run 3: | 4:57 | 6:01 | faster than 81% |
| Sled pull: | 4:00 | 5:51 | faster than 94% |
| Run 4: | 4:57 | 5:54 | faster than 77% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 87% |
| Run 5: | 5:01 | 6:01 | faster than 83% |
| Row: | 4:26 | 4:48 | faster than 85% |
| Run 6: | 4:48 | 5:54 | faster than 84% |
| Farmers carry: | 1:54 | 2:02 | faster than 73% |
| Run 7: | 4:59 | 5:57 | faster than 82% |
| Sandbag lunges: | 3:27 | 4:49 | faster than 91% |
| Run 8: | 5:19 | 6:23 | faster than 77% |
| Wall balls: | 4:17 | 4:59 | faster than 75% |
| Roxzone: | 4:35 | 7:39 | faster than 93% |
| Runs (8 km) | 39:21 | 47:20 | faster than 80% |
| Stations (8) | 27:37 | ||
| Finish | 1:11:28 | 1:28:47 | 19th of 149 · faster than 87% |
272nd of 1,528 Doubles Men (faster than 82%). Against the 47 who finished around 1:20:05: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:06). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:21 | faster than 80% |
| SkiErg: | 4:02 | 4:24 | faster than 89% |
| Run 2: | 5:18 | 5:59 | faster than 75% |
| Sled push: | 2:30 | 2:27 | faster than 45% |
| Run 3: | 6:06 | 6:26 | faster than 61% |
| Sled pull: | 3:16 | 4:13 | faster than 89% |
| Run 4: | 6:02 | 6:30 | faster than 65% |
| Burpee broad jump: | 2:42 | 3:41 | faster than 89% |
| Run 5: | 5:51 | 6:46 | faster than 77% |
| Row: | 4:44 | 5:05 | faster than 77% |
| Run 6: | 6:21 | 6:37 | faster than 58% |
| Farmers carry: | 1:48 | 1:57 | faster than 73% |
| Run 7: | 6:03 | 6:41 | faster than 69% |
| Sandbag lunges: | 3:03 | 4:24 | faster than 94% |
| Run 8: | 5:47 | 7:01 | faster than 78% |
| Wall balls: | 4:47 | 5:23 | faster than 69% |
| Roxzone: | 6:45 | 9:55 | faster than 84% |
| Runs (8 km) | 45:04 | 50:44 | faster than 73% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:37 | 1:33:23 | 272nd of 1,528 · faster than 82% |
50th of 1,452 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:08:54: most time gained on the eight runs (1:47), most lost on wall balls (0:29). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 8:06 | faster than 98% |
| SkiErg: | 4:08 | 4:38 | faster than 91% |
| Run 2: | 3:39 | 5:06 | faster than 96% |
| Sled push: | 2:09 | 2:43 | faster than 81% |
| Run 3: | 3:48 | 5:16 | faster than 96% |
| Sled pull: | 3:30 | 4:53 | faster than 92% |
| Run 4: | 3:45 | 5:18 | faster than 96% |
| Burpee broad jump: | 3:06 | 4:00 | faster than 84% |
| Run 5: | 3:44 | 5:24 | faster than 97% |
| Row: | 4:25 | 5:04 | faster than 94% |
| Run 6: | 3:38 | 5:20 | faster than 98% |
| Farmers carry: | 1:43 | 1:58 | faster than 82% |
| Run 7: | 3:57 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:17 | 4:35 | faster than 93% |
| Run 8: | 4:32 | 6:48 | faster than 96% |
| Wall balls: | 4:27 | 4:59 | faster than 70% |
| Roxzone: | 7:26 | 12:01 | faster than 97% |
| Runs (8 km) | 32:24 | 46:57 | faster than 97% |
| Stations (8) | 26:45 | ||
| Finish | 1:06:32 | 1:33:18 | 50th of 1,452 · faster than 96% |
62nd of 616 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:28 | faster than 94% |
| SkiErg: | 4:21 | 4:41 | faster than 80% |
| Run 2: | 5:02 | 5:56 | faster than 85% |
| Sled push: | 2:41 | 2:21 | faster than 29% |
| Run 3: | 5:13 | 6:12 | faster than 85% |
| Sled pull: | 3:17 | 4:14 | faster than 87% |
| Run 4: | 5:02 | 6:10 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 83% |
| Run 5: | 5:04 | 6:18 | faster than 90% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:03 | 6:13 | faster than 89% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 5:10 | 6:17 | faster than 88% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 84% |
| Run 8: | 3:48 | 4:55 | faster than 89% |
| Wall balls: | 3:42 | 4:44 | faster than 88% |
| Roxzone: | 6:27 | 9:01 | faster than 92% |
| Runs (8 km) | 36:53 | 45:45 | faster than 89% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:32 | 1:25:38 | 62nd of 616 · faster than 90% |
125th of 717 Open Men (faster than 82%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:02 | faster than 79% |
| SkiErg: | 4:29 | 4:50 | faster than 82% |
| Run 2: | 4:26 | 4:58 | faster than 75% |
| Sled push: | 3:45 | 3:07 | faster than 20% |
| Run 3: | 4:41 | 5:22 | faster than 79% |
| Sled pull: | 5:13 | 5:53 | faster than 68% |
| Run 4: | 4:36 | 5:24 | faster than 81% |
| Burpee broad jump: | 4:05 | 5:37 | faster than 87% |
| Run 5: | 4:52 | 5:38 | faster than 77% |
| Row: | 5:04 | 5:08 | faster than 57% |
| Run 6: | 4:40 | 5:29 | faster than 81% |
| Farmers carry: | 2:19 | 2:29 | faster than 58% |
| Run 7: | 4:40 | 5:26 | faster than 79% |
| Sandbag lunges: | 4:46 | 5:38 | faster than 74% |
| Run 8: | 5:02 | 5:57 | faster than 79% |
| Wall balls: | 6:08 | 8:14 | faster than 79% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 37:21 | 43:49 | faster than 82% |
| Stations (8) | 35:49 | ||
| Finish | 1:20:34 | 1:35:00 | 125th of 717 · faster than 82% |
16th of 161 Relay Men (faster than 90%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:15 | faster than 83% |
| SkiErg: | 4:45 | 4:59 | faster than 68% |
| Run 2: | 3:32 | 4:45 | faster than 96% |
| Sled push: | 2:30 | 3:12 | faster than 81% |
| Run 3: | 3:49 | 4:47 | faster than 91% |
| Sled pull: | 4:46 | 5:54 | faster than 75% |
| Run 4: | 3:41 | 4:45 | faster than 96% |
| Burpee broad jump: | 3:14 | 4:45 | faster than 86% |
| Run 5: | 3:40 | 5:03 | faster than 96% |
| Row: | 4:42 | 5:02 | faster than 72% |
| Run 6: | 4:01 | 5:20 | faster than 90% |
| Farmers carry: | 2:09 | 2:18 | faster than 61% |
| Run 7: | 3:49 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:43 | 5:05 | faster than 88% |
| Run 8: | 3:59 | 5:20 | faster than 95% |
| Wall balls: | 5:30 | 6:39 | faster than 66% |
| Roxzone: | 4:53 | 6:21 | faster than 86% |
| Runs (8 km) | 29:15 | 39:15 | faster than 96% |
| Stations (8) | 31:19 | ||
| Finish | 1:05:22 | 1:26:19 | 16th of 161 · faster than 90% |
33rd of 736 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:55 | faster than 94% |
| SkiErg: | 4:02 | 4:36 | faster than 94% |
| Run 2: | 4:24 | 6:05 | faster than 95% |
| Sled push: | 2:08 | 2:22 | faster than 68% |
| Run 3: | 4:29 | 6:19 | faster than 96% |
| Sled pull: | 3:32 | 4:43 | faster than 89% |
| Run 4: | 4:33 | 6:22 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:31 | faster than 90% |
| Run 5: | 4:33 | 6:27 | faster than 96% |
| Row: | 4:32 | 4:59 | faster than 85% |
| Run 6: | 4:31 | 6:26 | faster than 96% |
| Farmers carry: | 1:41 | 1:56 | faster than 82% |
| Run 7: | 4:36 | 6:34 | faster than 95% |
| Sandbag lunges: | 3:02 | 4:30 | faster than 94% |
| Run 8: | 4:25 | 6:44 | faster than 97% |
| Wall balls: | 3:43 | 4:47 | faster than 90% |
| Roxzone: | 5:32 | 8:48 | faster than 93% |
| Runs (8 km) | 35:51 | 50:53 | faster than 95% |
| Stations (8) | 25:12 | ||
| Finish | 1:06:30 | 1:32:57 | 33rd of 736 · faster than 95% |
298th of 1,015 Open Men (faster than 70%). Against the 33 who finished around 1:32:59: most time gained on sled pull (0:54), most lost on the eight runs (2:31). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:43 | faster than 35% |
| SkiErg: | 4:39 | 4:49 | faster than 68% |
| Run 2: | 5:27 | 5:28 | faster than 51% |
| Sled push: | 3:16 | 3:27 | faster than 58% |
| Run 3: | 5:50 | 5:54 | faster than 52% |
| Sled pull: | 4:53 | 6:09 | faster than 80% |
| Run 4: | 5:50 | 5:56 | faster than 53% |
| Burpee broad jump: | 4:27 | 5:52 | faster than 80% |
| Run 5: | 6:03 | 6:09 | faster than 53% |
| Row: | 4:54 | 5:17 | faster than 79% |
| Run 6: | 6:27 | 6:08 | faster than 41% |
| Farmers carry: | 2:14 | 2:48 | faster than 78% |
| Run 7: | 6:22 | 6:08 | faster than 43% |
| Sandbag lunges: | 4:25 | 5:41 | faster than 83% |
| Run 8: | 6:02 | 7:18 | faster than 80% |
| Wall balls: | 5:49 | 7:45 | faster than 83% |
| Roxzone: | 10:06 | 10:26 | faster than 54% |
| Runs (8 km) | 47:58 | 49:22 | faster than 55% |
| Stations (8) | 34:37 | ||
| Finish | 1:32:38 | 1:42:04 | 298th of 1,015 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sherman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Yokohama 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | Singapore National Stadium 2024 · best of 2 | 3:04 |
| Sled pull | 4:53 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Yokohama 2025 · best of 2 | 5:38 |
| Row | 4:54 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 5:49 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Yokohama 2025 · best of 2 | 41:47 |
| Roxzone | 10:06 | Singapore National Stadium 2024 | 7:23 |
How to read
Each station's best across Sherman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
14 team partners
- Justin Lim4 races
- Stephanie Hulbert4 races
- Leonard Ong3 races
- Christie Parsons2 races
- Dalston Gay2 races
- Edward Ng2 races
- Orlando Garcia Rodriguez2 races
- Dzul Helmi Ng1 race
- Harsh Khaneja1 race
- Justin Sean Lim1 race
- Kuan Shang1 race
- Michael Parsons1 race
And 2 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Sherman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Sherman: faster than |
|---|---|
| Ski | 83% |
| Push | 21% |
| Pull | 68% |
| BBJ | 88% |
| Row | 58% |
| Carry | 58% |
| Lunges | 74% |
| Wall balls | 80% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherman: 37:21 running, 35:49 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Sherman | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:02 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 4:26 | 4:58 |
| Sled push | 3:45 | 3:07 |
| Run 3 | 4:41 | 5:22 |
| Sled pull | 5:13 | 5:53 |
| Run 4 | 4:36 | 5:24 |
| Burpee broad jump | 4:05 | 5:37 |
| Run 5 | 4:52 | 5:38 |
| Row | 5:04 | 5:08 |
| Run 6 | 4:40 | 5:29 |
| Farmers carry | 2:19 | 2:29 |
| Run 7 | 4:40 | 5:26 |
| Sandbag lunges | 4:46 | 5:38 |
| Run 8 | 5:02 | 5:57 |
| Wall balls | 6:08 | 8:14 |
| Roxzone | 7:24 | 8:42 |
| Finish | 1:20:34 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:34.
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