Athlete · Open Men · 55-59 ·

HKG

Sherman Leung

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 2:04:26 (Osaka 2026) · Doubles Men 1:41:29 (Shenzhen 2025).

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2:04:26 best Open Men time · Osaka 2026 also raced Doubles Men: each has its own best below

1054th of 1,195 best Open Men place · Taipei 2026 among Open Men finishers there

1:46:45 latest race · Hong Kong 2026 5:16 slower than the best Doubles Men time Doubles Men with Wing Leung ip

Farmers carry strongest segment · Osaka 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:26Osaka 2026 · 2 races Doubles Men1:41:29Shenzhen 2025 · 3 races · with Andrew Choy

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:05:002:06:002:07:00 best 2:04:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Sherman Leung, Wing Leung ipwhat the whole field did →	Doubles Men · team 55-59	1:46:45	1690th of 1,846	55:37*	37:28*	13:45	splits SkiErg5:16Sled push2:40Sled pull5:43Burpee broad jump4:37Row5:59Farmers carry1:35Sandbag lunges5:21Wall balls6:17Run 15:45Run 26:26Run 36:33Run 46:57Run 56:38Run 66:32Run 76:43Run 810:07Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Men · 55-59	2:05:01	1054th of 1,195	55:22	59:59	9:46	splits SkiErg6:04Sled push3:55Sled pull7:21Burpee broad jump7:59Row6:03Farmers carry2:37Sandbag lunges9:26Wall balls16:34Run 16:03Run 25:37Run 36:07Run 46:07Run 56:35Run 66:24Run 76:58Run 811:34Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 55-59	2:04:26	1485th of 1,631	55:08	58:43	10:38	splits SkiErg6:17Sled push3:29Sled pull7:29Burpee broad jump8:08Row6:14Farmers carry2:16Sandbag lunges7:48Wall balls17:02Run 13:59Run 27:33Run 37:26Run 47:27Run 57:38Run 66:40Run 77:00Run 87:28Full report for this race →
Shenzhen 2025 19 Dec 2025team: Sherman Leung, Andrew Choywhat the whole field did →	Doubles Men · team 50-54	1:41:29	365th of 405	57:51	37:02	6:42	splits SkiErg4:33Sled push2:38Sled pull5:19Burpee broad jump4:53Row5:24Farmers carry1:45Sandbag lunges5:15Wall balls7:15Run 14:41Run 26:37Run 36:49Run 46:57Run 57:19Run 67:19Run 77:20Run 810:53Full report for this race →
Hong Kong 2025 27 Jul 2025team: Sherman Leung, Andrew Choywhat the whole field did →	Doubles Men · team 50-54	1:51:30	806th of 902	1:06:10	36:14	9:06	splits SkiErg4:44Sled push2:32Sled pull5:09Burpee broad jump4:05Row5:21Farmers carry1:47Sandbag lunges5:09Wall balls7:27Run 14:44Run 27:42Run 37:32Run 48:14Run 58:52Run 68:16Run 78:23Run 812:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shermanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 48%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 4%

Farmers carry faster than 61%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 37%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:22 slower

Sled push 0:03 slower

Sled pull 2:05 slower

Burpee broad jump 2:45 slower

Row 1:14 slower

Farmers carry 0:10 faster

Sandbag lunges 2:26 slower

Wall balls 9:34 slower

Roxzone 1:01 slower

Runs (8 km) 12:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherman against the typical Open Men finisher

Sherman2:04:26

3:596:177:333:297:267:297:278:087:386:146:402:167:007:487:2817:0210:38

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:34 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown