AUS Sheridan Charlton
2 HYROX results over 2 seasons. Best Open Women time 1:48:10 at Melbourne 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 50-54 | 1:50:27 | 1382nd of 1,666 | 47:32 | 52:05 | 10:55 | splitsSkiErg5:26Sled push2:40Sled pull6:27Burpee broad jump8:59Row5:58Farmers carry2:07Sandbag lunges6:36Wall balls13:52Run 13:13Run 25:45Run 36:08Run 46:00Run 56:21Run 66:13Run 76:16Run 87:40Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:48:10 | 1232nd of 1,536 | 50:54 | 38:25 7 of 8 | 18:50 | splitsSkiErg5:43Sled push2:28Sled pull6:58Burpee broad jump—Row6:03Farmers carry2:10Sandbag lunges7:47Wall balls7:16Run 13:38Run 26:19Run 36:38Run 46:41Run 56:50Run 66:29Run 76:21Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheridan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 10:14 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
