Athlete · Doubles Mixed · team 30-34 ·

RSA

Sherezaan Luthuli

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:40:18 (Johannesburg 2026) · Doubles Women 1:44:52 (Johannesburg 2025).

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1:40:18 Doubles Mixed time · Johannesburg 2026 also raced Doubles Women: each has its own best below

438th of 683 Doubles Mixed place · Johannesburg 2026 among Doubles Mixed finishers there

1:40:18 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Pascal Obioha

Sled pull strongest segment · Johannesburg 2026 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:40:18Johannesburg 2026 · 1 race · with Pascal Obioha Doubles Women1:44:52Johannesburg 2025 · 1 race · with Mpumi Mahlangu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Pascal Obioha, Sherezaan Luthuliwhat the whole field did →	Doubles Mixed · team 30-34	1:40:18	438th of 683	59:44	31:56	8:42	splits SkiErg4:39Sled push2:00Sled pull4:04Burpee broad jump3:57Row5:00Farmers carry1:56Sandbag lunges4:23Wall balls5:57Run 18:45Run 26:06Run 36:54Run 46:54Run 56:53Run 66:24Run 76:41Run 811:10Full report for this race →
Johannesburg 2025 29 Nov 2025team: Sherezaan Luthuli, Mpumi Mahlanguwhat the whole field did →	Doubles Women · team 25-29	1:44:52	top 49% 349/714	59:20	37:44	7:54	splits SkiErg5:42Sled push2:24Sled pull5:43Burpee broad jump4:36Row5:52Farmers carry2:07Sandbag lunges4:19Wall balls7:01Run 14:30Run 26:36Run 37:00Run 47:42Run 59:50Run 67:31Run 77:57Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sherezaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 61%

Sled pull faster than 63%

Burpee broad jump faster than 63%

Row faster than 63%

Farmers carry faster than 52%

Sandbag lunges faster than 47%

Wall balls faster than 26%

Roxzone faster than 57%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:16 faster

Burpee broad jump 0:24 faster

Row 0:09 faster

Farmers carry 0:01 faster

Sandbag lunges 0:04 slower

Wall balls 1:03 slower

Roxzone 0:22 faster

Runs (8 km) 8:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherezaan against the typical Doubles Mixed finisher

Sherezaan1:40:18

8:454:396:062:006:544:046:543:576:535:006:241:566:414:2311:105:578:42

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Doubles Mixed finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown