NED Sherdinant Michel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:50 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Sherdinant Michel, Yhemmairo Van Eswhole field → | Doubles Men · team U29 | 1:19:50 | 600th of 838248th of 321 aged U29 | 45:25 | 25:35 | 8:55 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:46faster than 35%Sled pull3:23faster than 38%Burpee broad jump3:03fastest 32%Row4:50faster than 20%Farmers carry1:26fastest 25%Sandbag lunges3:18fastest 41%Wall balls3:53fastest 40%Runs (8 km)45:25faster than 22%Roxzone8:55faster than 22%Run 14:15fastest 26%Run 24:45faster than 49%Run 35:41faster than 17%Run 45:56faster than 12%Run 55:58faster than 20%Run 65:59faster than 16%Run 76:11faster than 11%Run 86:43faster than 14%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sherdinant Michel, Yhemmairo Van eswhole field → | Doubles Men · team U29 | 1:25:18 | 780th of 898250th of 279 aged U29 | 41:58 | 33:22 | 9:58† | View results | See splits Hide splitsSkiErg3:58faster than 49%Sled push1:18fastest 18%Sled pull4:00faster than 11%Burpee broad jump5:58faster than 1%Row5:15faster than 1%Farmers carry1:33fastest 42%Sandbag lunges5:50faster than 1%Wall balls5:30faster than 3%Runs (8 km)41:58faster than 32%Roxzone9:58Run 16:25fastest 46%Run 24:24faster than 44%Run 35:38faster than 7%Run 45:13faster than 22%Run 54:52faster than 41%Run 64:46faster than 46%Run 75:01faster than 31%Run 85:39faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sherdinant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:18 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 3:23 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 4:50 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:58 | Mechelen 2025 · best of 2 | 42:19 |
| Roxzone | 8:55 | Heerenveen 2025 | 6:48 |
How to read
Each station's best across Sherdinant's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yhemmairo Van es1 race
- Yhemmairo Van Es1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherdinant against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
