ZIM Shepherd Nkatazo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
341st of 468 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:30 | faster than 31% |
| SkiErg: | 4:00 | 3:50 | faster than 26% |
| Run 2: | 4:25 | 4:15 | faster than 41% |
| Sled push: | 2:40 | 1:59 | faster than 12% |
| Run 3: | 4:36 | 4:36 | faster than 50% |
| Sled pull: | 4:55 | 4:12 | faster than 26% |
| Run 4: | 4:39 | 4:37 | faster than 48% |
| Burpee broad jump: | 3:50 | 2:40 | faster than 8% |
| Run 5: | 4:46 | 4:40 | faster than 45% |
| Row: | 4:29 | 4:15 | faster than 24% |
| Run 6: | 4:53 | 4:36 | faster than 38% |
| Farmers carry: | 1:56 | 1:40 | faster than 16% |
| Run 7: | 5:06 | 4:40 | faster than 32% |
| Sandbag lunges: | 4:33 | 3:37 | faster than 19% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 5:03 | 4:13 | faster than 23% |
| Roxzone: | 9:30 | 7:42 | faster than 17% |
| Runs (8 km) | 36:44 | 35:15 | faster than 42% |
| Stations (8) | 31:26 | ||
| Finish | 1:17:36 | 1:09:45 | 341st of 468 · faster than 27% |
614th of 1,433 Doubles Men (faster than 57%). Against the 43 who finished around 1:11:29: most time gained on the eight runs (1:59), most lost on the roxzone (1:04). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:10 | faster than 43% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 4:12 | 4:21 | faster than 61% |
| Sled push: | 1:35 | 1:28 | faster than 31% |
| Run 3: | 4:16 | 4:40 | faster than 74% |
| Sled pull: | 2:55 | 3:02 | faster than 61% |
| Run 4: | 4:20 | 4:46 | faster than 72% |
| Burpee broad jump: | 3:43 | 3:08 | faster than 21% |
| Run 5: | 4:16 | 4:54 | faster than 81% |
| Row: | 4:34 | 4:23 | faster than 29% |
| Run 6: | 4:19 | 4:48 | faster than 75% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 4:23 | 4:49 | faster than 73% |
| Sandbag lunges: | 3:42 | 3:32 | faster than 42% |
| Run 8: | 5:52 | 6:29 | faster than 73% |
| Wall balls: | 4:11 | 4:13 | faster than 53% |
| Roxzone: | 8:49 | faster than 31% | |
| Runs (8 km) | 35:51 | 39:06 | faster than 72% |
| Stations (8) | 26:24 | ||
| Finish | 1:10:59 | 1:12:48 | 614th of 1,433 · faster than 57% |
1,140th of 1,368 Open Men (faster than 16%). Against the 41 who finished around 1:40:51: most time gained on the roxzone (3:51), most lost on the eight runs (6:38).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:46 | faster than 37% |
| SkiErg: | 5:03 | 4:18 | faster than 2% |
| Run 2: | 5:38 | 4:58 | faster than 20% |
| Sled push: | 3:46 | 2:31 | faster than 3% |
| Run 3: | 5:27 | 5:23 | faster than 47% |
| Sled pull: | 5:03 | 4:34 | faster than 33% |
| Run 4: | 5:33 | 5:26 | faster than 43% |
| Burpee broad jump: | 6:06 | 5:29 | faster than 35% |
| Run 5: | 7:10 | 5:37 | faster than 10% |
| Row: | 5:26 | 4:42 | faster than 6% |
| Run 6: | 4:20 | 5:26 | faster than 94% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | — | 5:22 | |
| Sandbag lunges: | 6:18 | 5:09 | faster than 23% |
| Run 8: | 20:29 | 5:46 | faster than 0% |
| Wall balls: | 6:53 | 6:07 | faster than 34% |
| Roxzone: | 5:04 | 7:12 | faster than 95% |
| Runs (8 km) | 54:07 | 41:02 | faster than 7% |
| Stations (8) | 40:50 | ||
| Finish | 1:39:55 | 1:23:59 | 1140th of 1,368 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Panashe Nkatazo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Shepherd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Shepherd: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 33% |
| BBJ | 36% |
| Row | 6% |
| Carry | 38% |
| Lunges | 24% |
| Wall balls | 34% |
| Roxzone | 96% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shepherd beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shepherd's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:08 faster); weakest: Runs (8 km) (13:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shepherd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shepherd: 51:31 running, 40:50 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Shepherd | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 2:46 |
| SkiErg | 5:03 | 4:18 |
| Run 2 | 5:38 | 4:58 |
| Sled push | 3:46 | 2:31 |
| Run 3 | 5:27 | 5:23 |
| Sled pull | 5:03 | 4:34 |
| Run 4 | 5:33 | 5:26 |
| Burpee broad jump | 6:06 | 5:29 |
| Run 5 | 7:10 | 5:37 |
| Row | 5:26 | 4:42 |
| Run 6 | 4:20 | 5:26 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | — | 5:22 |
| Sandbag lunges | 6:18 | 5:09 |
| Run 8 | 20:29 | 5:46 |
| Wall balls | 6:53 | 6:07 |
| Roxzone | 5:04 | 7:12 |
| Finish | 1:39:55 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:15 against the typical Open Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
