GBR Sheona Ritchie
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:49 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Kirsten Macfarlane, Sheona Ritchiewhole field → | Doubles Women · team 50-59 | 1:54:49 | 1794th of 1,84768th of 73 aged 50-59 | 1:05:39 | 40:33 | 8:39 | View results | See splits Hide splitsSkiErg5:02faster than 8%Sled push2:37faster than 1%Sled pull5:18faster than 4%Burpee broad jump6:40faster than 6%Row5:44faster than 8%Farmers carry2:03faster than 19%Sandbag lunges6:27faster than 1%Wall balls6:42faster than 2%Runs (8 km)1:05:39faster than 6%Roxzone8:39faster than 5%Run 15:39faster than 5%Run 27:52faster than 13%Run 38:02faster than 13%Run 411:10Run 58:53faster than 9%Run 68:14faster than 14%Run 78:37faster than 11%Run 87:16faster than 10%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sheona Ritchie, Kirsten Macfarlanewhole field → | Doubles Women · team 50-59 | 1:58:11 | 1334th of 1,37048th of 53 aged 50-59 | 1:01:04 | 44:45 | 12:27 | View results | See splits Hide splitsSkiErg5:21faster than 1%Sled push2:10faster than 10%Sled pull5:33faster than 4%Burpee broad jump7:38faster than 3%Row5:53faster than 3%Farmers carry2:02faster than 20%Sandbag lunges6:13faster than 1%Wall balls9:55Runs (8 km)1:01:04faster than 6%Roxzone12:27faster than 3%Run 18:29faster than 2%Run 27:13faster than 5%Run 37:18faster than 7%Run 47:15faster than 8%Run 57:38faster than 8%Run 67:17faster than 10%Run 77:39faster than 7%Run 88:19faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sheona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 2:10 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 5:18 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:40 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:44 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 6:13 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 6:42 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:04 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 8:39 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sheona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirsten Macfarlane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
