Athlete · Pro Women · 45-49 · AUS AUS

Shelly Reints

www.roxtimes.com/athletes/shelly-reints-27ab141e

6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner. 1 age-group win.

Best Pro Women time1:15:46Perth 2026
Best Pro Women place38thof 118 · Perth 2025
Latest race1:15:46Perth 2026 · Pro WomenShelly's best Pro Women time so far
Strongest part of the raceSkiErgfaster than 87% of Pro Women at Perth 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:46

This line shows the finish time of Shelly Reints at each race, oldest on the left; lower is faster.The best was 1:15:46 at Perth (Aug 2026); Shelly Reints was 1:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Perth Sep 2025 Pro Women 1:17:27
Perth Aug 2026 Pro Women 1:15:46

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results at 5 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Pro Women, 45-49 1:15:46 39th of 118; 5th of 10 aged 45-49 37:40 33:55 4:11† Runs 37:40 · Stations 33:55 · Roxzone 4:11

39th of 118 Pro Women (faster than 67%).

Shelly Reints at HYROX Perth 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 118 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Women here
Run 1: 3:29 3:41 faster than 60%
SkiErg: 4:27 4:45 faster than 87%
Run 2: 4:43 4:56 faster than 62%
Sled push: 3:44 3:48 faster than 52%
Run 3: 5:02 5:25 faster than 65%
Sled pull: 4:33 5:21 faster than 75%
Run 4: 5:04 5:28 faster than 62%
Burpee broad jump: 4:14 4:59 faster than 74%
Run 5: 5:19 5:30 faster than 53%
Row: 4:51 5:00 faster than 70%
Run 6: 5:01 5:21 faster than 65%
Farmers carry: 3:04 2:59 faster than 47%
Run 7: 4:45 4:59 faster than 62%
Sandbag lunges: 4:36 5:09 faster than 67%
Run 8: 4:21 4:41 faster than 64%
Wall balls: 4:26 5:54 faster than 80%
Roxzone †: 4:11
Runs (8 km) 37:40 40:09 faster than 61%
Stations (8) 33:55
Finish 1:15:46 1:23:22 39th of 118 · faster than 67%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:12:27 115th of 2,043; 4th of 156 aged 45-49 35:43 29:19 7:27 Runs 35:43 · Stations 29:19 · Roxzone 7:27

115th of 2,043 Open Women (faster than 94%). Against the 61 who finished around 1:12:04: most time gained on sled pull (0:25), most lost on the eight runs (0:35). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:42 more).

Shelly Reints at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 3:41 4:34 faster than 91%
SkiErg: 4:26 5:05 faster than 98%
Run 2: 4:06 4:58 faster than 91%
Sled push: 1:54 2:25 faster than 88%
Run 3: 4:18 5:11 faster than 91%
Sled pull: 3:29 5:06 faster than 98%
Run 4: 4:17 5:16 faster than 92%
Burpee broad jump: 4:37 6:55 faster than 93%
Run 5: 4:26 5:26 faster than 91%
Row: 4:54 5:19 faster than 88%
Run 6: 4:25 5:20 faster than 89%
Farmers carry: 1:42 2:04 faster than 86%
Run 7: 4:27 5:19 faster than 87%
Sandbag lunges: 4:02 5:13 faster than 84%
Run 8: 6:08 7:36 faster than 90%
Wall balls: 4:15 6:23 faster than 94%
Roxzone: 7:27 9:16 faster than 89%
Runs (8 km) 35:43 43:49 faster than 91%
Stations (8) 29:19
Finish 1:12:27 1:32:18 115th of 2,043 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Trav Reints 1:03:25 33rd of 334; 1st of 34 aged 45-49 33:49 24:26 5:13 Runs 33:49 · Stations 24:26 · Roxzone 5:13

33rd of 334 Doubles Mixed (faster than 90%).

Shelly Reints at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 3:38 4:36 faster than 91%
SkiErg: 3:49 4:10 faster than 96%
Run 2: 4:06 5:04 faster than 90%
Sled push: 1:57 2:04 faster than 64%
Run 3: 4:16 5:26 faster than 93%
Sled pull: 3:00 3:48 faster than 91%
Run 4: 4:16 5:29 faster than 92%
Burpee broad jump: 3:11 3:30 faster than 63%
Run 5: 4:24 5:30 faster than 90%
Row: 4:25 4:37 faster than 71%
Run 6: 4:21 5:29 faster than 90%
Farmers carry: 1:28 1:44 faster than 92%
Run 7: 4:28 5:27 faster than 88%
Sandbag lunges: 3:03 3:48 faster than 78%
Run 8: 4:23 5:28 faster than 90%
Wall balls: 3:33 4:22 faster than 94%
Roxzone: 5:13 7:13 faster than 92%
Runs (8 km) 33:49 42:33 faster than 90%
Stations (8) 24:26
Finish 1:03:25 1:17:53 33rd of 334 · faster than 90%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Women, 45-49 1:11:53 99th of 1,666; 6th of 130 aged 45-49 35:13 29:07 7:37 Runs 35:13 · Stations 29:07 · Roxzone 7:37

99th of 1,666 Open Women (faster than 94%). Against the 51 who finished around 1:11:10: most time gained on SkiErg (0:27), most lost on the eight runs (1:43). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:00 more).

Shelly Reints at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 2:23 3:00 faster than 93%
SkiErg: 4:17 5:04 fastest in the field
Run 2: 4:29 5:14 faster than 84%
Sled push: 2:13 2:31 faster than 71%
Run 3: 4:38 5:25 faster than 86%
Sled pull: 4:06 5:30 faster than 92%
Run 4: 4:36 5:30 faster than 88%
Burpee broad jump: 4:01 6:12 faster than 94%
Run 5: 4:42 5:39 faster than 87%
Row: 4:45 5:19 faster than 95%
Run 6: 4:35 5:38 faster than 89%
Farmers carry: 1:52 2:10 faster than 82%
Run 7: 4:38 5:33 faster than 87%
Sandbag lunges: 3:42 4:56 faster than 90%
Run 8: 5:16 6:37 faster than 90%
Wall balls: 4:11 5:57 faster than 91%
Roxzone: 7:37 9:51 faster than 93%
Runs (8 km) 35:13 42:42 faster than 89%
Stations (8) 29:07
Finish 1:11:53 1:30:38 99th of 1,666 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Trav Reints 1:03:21 150th of 2,353; 2nd of 112 aged 45-49 32:48 23:41 6:56 Runs 32:48 · Stations 23:41 · Roxzone 6:56

150th of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on sled pull (0:20), most lost on the eight runs (1:15). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:53 more).

Shelly Reints at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:20 2:59 faster than 91%
SkiErg: 3:54 4:13 faster than 90%
Run 2: 4:04 5:06 faster than 91%
Sled push: 1:37 1:56 faster than 84%
Run 3: 4:15 5:21 faster than 91%
Sled pull: 2:49 3:52 faster than 95%
Run 4: 4:15 5:24 faster than 91%
Burpee broad jump: 2:45 3:24 faster than 80%
Run 5: 4:23 5:30 faster than 90%
Row: 4:17 4:40 faster than 87%
Run 6: 4:18 5:30 faster than 91%
Farmers carry: 1:32 1:47 faster than 85%
Run 7: 4:19 5:29 faster than 91%
Sandbag lunges: 3:23 3:56 faster than 75%
Run 8: 4:57 6:18 faster than 90%
Wall balls: 3:24 4:13 faster than 96%
Roxzone: 6:56 9:07 faster than 92%
Runs (8 km) 32:48 41:48 faster than 91%
Stations (8) 23:41
Finish 1:03:21 1:19:19 150th of 2,353 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:17:27 38th of 118; 3rd of 11 aged 45-49 36:06 34:27 6:58 Runs 36:06 · Stations 34:27 · Roxzone 6:58

38th of 118 Pro Women (faster than 68%).

Shelly Reints at HYROX Perth 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 118 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Women here
Run 1: 4:48 4:40 faster than 41%
SkiErg: 4:20 4:39 faster than 90%
Run 2: 4:14 4:15 faster than 51%
Sled push: 3:31 3:41 faster than 58%
Run 3: 4:33 4:33 faster than 48%
Sled pull: 5:18 5:48 faster than 66%
Run 4: 4:26 4:32 faster than 58%
Burpee broad jump: 4:49 5:16 faster than 60%
Run 5: 4:35 4:36 faster than 51%
Row: 4:52 5:06 faster than 74%
Run 6: 4:25 4:32 faster than 58%
Farmers carry: 2:32 2:29 faster than 46%
Run 7: 4:35 4:38 faster than 53%
Sandbag lunges: 4:16 5:18 faster than 81%
Run 8: 4:33 4:47 faster than 66%
Wall balls: 4:49 5:38 faster than 74%
Roxzone: 6:58 7:35 faster than 64%
Runs (8 km) 36:06 36:41 faster than 55%
Stations (8) 34:27
Finish 1:17:27 1:22:50 38th of 118 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Shelly has done each station

Part Best Race Typical
SkiErg 4:20 Perth 2025 · best of 2 4:53
Sled push 3:31 Perth 2025 · best of 2 3:56
Sled pull 4:33 Perth 2026 · best of 2 5:49
Burpee broad jump 4:14 Perth 2026 · best of 2 5:12
Row 4:51 Perth 2026 · best of 2 5:07
Farmers carry 2:32 Perth 2025 · best of 2 2:36
Sandbag lunges 4:16 Perth 2025 · best of 2 5:10
Wall balls 4:26 Perth 2026 · best of 2 6:18
Runs (8 km) 36:06 Perth 2025 · best of 2 40:26
Roxzone 6:58 Perth 2025 6:34
How to read

Each station's best across Shelly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Perth 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shellyedge = faster than everyone, centre = slowest

This chart shows where Shelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 48%).

See the numbers
Part Shelly: faster than
Ski 87%
Push 52%
Pull 75%
BBJ 74%
Row 71%
Carry 48%
Lunges 68%
Wall balls 80%
Roxzone 66%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 52%
Sled pull faster than 75%
Burpee broad jump faster than 74%
Row faster than 71%
Farmers carry faster than 48%
Sandbag lunges faster than 68%
Wall balls faster than 80%
Roxzone faster than 66%
Runs (8 km) faster than 62%

How much of the field Shelly beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:04 faster
Sled pull 0:48 faster
Burpee broad jump 0:45 faster
Row 0:09 faster
Farmers carry 0:05 slower
Sandbag lunges 0:33 faster
Wall balls 1:28 faster
Roxzone 0:37 faster
Runs (8 km) 2:29 faster

Shelly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Farmers carry (0:05 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelly against the typical Pro Women finisher

Shelly1:15:46
3:294:274:433:445:024:335:044:145:194:515:013:044:454:364:214:264:11
Typical Pro Women1:22:44
3:414:454:563:485:255:215:284:595:305:005:212:594:595:094:415:544:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelly: 37:44 running, 33:55 at the stations and 4:11 in the roxzone; the longest station was the row (4:51).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).

See the numbers
Part Shelly Typical Pro Women
Run 1 3:29 3:41
SkiErg 4:27 4:45
Run 2 4:43 4:56
Sled push 3:44 3:48
Run 3 5:02 5:25
Sled pull 4:33 5:21
Run 4 5:04 5:28
Burpee broad jump 4:14 4:59
Run 5 5:19 5:30
Row 4:51 5:00
Run 6 5:01 5:21
Farmers carry 3:04 2:59
Run 7 4:45 4:59
Sandbag lunges 4:36 5:09
Run 8 4:21 4:41
Wall balls 4:26 5:54
Roxzone 4:11 4:48
Finish 1:15:46 1:23:22

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:15:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report