AUS Shellie Banks
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shellie Banks at each race, oldest on the left; lower is faster.The best was 1:15:42 at Melbourne (Dec 2025); Shellie Banks was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:15:42 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:16:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
903rd of 2,043 Open Women (faster than 55%). Against the 61 who finished around 1:30:01: most time gained on sandbag lunges (0:47), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:34 | faster than 34% |
| SkiErg: | 4:48 | 5:05 | faster than 80% |
| Run 2: | 5:06 | 4:58 | faster than 43% |
| Sled push: | 2:27 | 2:25 | faster than 48% |
| Run 3: | 5:11 | 5:11 | faster than 49% |
| Sled pull: | 4:49 | 5:06 | faster than 60% |
| Run 4: | 5:08 | 5:16 | faster than 55% |
| Burpee broad jump: | 7:27 | 6:55 | faster than 40% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 4:55 | 5:19 | faster than 86% |
| Run 6: | 5:13 | 5:20 | faster than 55% |
| Farmers carry: | 1:44 | 2:04 | faster than 84% |
| Run 7: | 4:57 | 5:19 | faster than 66% |
| Sandbag lunges: | 4:16 | 5:13 | faster than 78% |
| Run 8: | 7:26 | 7:36 | faster than 54% |
| Wall balls: | 6:37 | 6:23 | faster than 45% |
| Roxzone: | 9:33 | 9:16 | faster than 43% |
| Runs (8 km) | 43:17 | 43:49 | faster than 52% |
| Stations (8) | 37:03 | ||
| Finish | 1:29:50 | 1:32:18 | 903rd of 2,043 · faster than 55% |
109th of 375 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 82% |
| SkiErg: | 4:24 | 4:32 | faster than 71% |
| Run 2: | 4:50 | 5:34 | faster than 80% |
| Sled push: | 2:08 | 1:44 | faster than 11% |
| Run 3: | 4:53 | 5:53 | faster than 89% |
| Sled pull: | 4:06 | 4:06 | faster than 50% |
| Run 4: | 4:56 | 5:52 | faster than 87% |
| Burpee broad jump: | 4:10 | 4:01 | faster than 43% |
| Run 5: | 4:59 | 5:58 | faster than 87% |
| Row: | 4:47 | 4:59 | faster than 72% |
| Run 6: | 5:08 | 6:00 | faster than 82% |
| Farmers carry: | 1:53 | 1:44 | faster than 31% |
| Run 7: | 5:09 | 5:57 | faster than 81% |
| Sandbag lunges: | 3:36 | 3:30 | faster than 44% |
| Run 8: | 5:06 | 5:52 | faster than 79% |
| Wall balls: | 4:39 | 4:21 | faster than 36% |
| Roxzone: | 7:41 | 7:40 | faster than 49% |
| Runs (8 km) | 39:14 | 45:58 | faster than 85% |
| Stations (8) | 29:43 | ||
| Finish | 1:16:35 | 1:22:53 | 109th of 375 · faster than 71% |
422nd of 2,446 Doubles Women (faster than 82%). Against the 75 who finished around 1:14:42: most time gained on the eight runs (0:51), most lost on wall balls (0:52). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:17 | faster than 83% |
| SkiErg: | 4:22 | 4:40 | faster than 88% |
| Run 2: | 4:47 | 5:38 | faster than 86% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:00 | 5:51 | faster than 86% |
| Sled pull: | 3:43 | 4:10 | faster than 75% |
| Run 4: | 4:57 | 5:55 | faster than 88% |
| Burpee broad jump: | 3:49 | 4:08 | faster than 61% |
| Run 5: | 5:04 | 6:03 | faster than 87% |
| Row: | 4:46 | 5:07 | faster than 86% |
| Run 6: | 5:12 | 6:04 | faster than 84% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 5:06 | 6:02 | faster than 86% |
| Sandbag lunges: | 3:15 | 3:42 | faster than 72% |
| Run 8: | 5:59 | 6:56 | faster than 81% |
| Wall balls: | 4:38 | 4:10 | faster than 27% |
| Roxzone: | 9:02 | 10:05 | faster than 73% |
| Runs (8 km) | 38:51 | 45:59 | faster than 87% |
| Stations (8) | 27:53 | ||
| Finish | 1:15:42 | 1:26:01 | 422nd of 2,446 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tammy Lando2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Shellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Shellie: faster than |
|---|---|
| Ski | 81% |
| Push | 48% |
| Pull | 60% |
| BBJ | 41% |
| Row | 86% |
| Carry | 84% |
| Lunges | 78% |
| Wall balls | 46% |
| Roxzone | 44% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shellie beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shellie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shellie: 43:20 running, 37:04 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Shellie | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:34 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 5:06 | 4:58 |
| Sled push | 2:27 | 2:25 |
| Run 3 | 5:11 | 5:11 |
| Sled pull | 4:49 | 5:06 |
| Run 4 | 5:08 | 5:16 |
| Burpee broad jump | 7:27 | 6:55 |
| Run 5 | 5:29 | 5:26 |
| Row | 4:55 | 5:19 |
| Run 6 | 5:13 | 5:20 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:57 | 5:19 |
| Sandbag lunges | 4:16 | 5:13 |
| Run 8 | 7:26 | 7:36 |
| Wall balls | 6:37 | 6:23 |
| Roxzone | 9:33 | 9:16 |
| Finish | 1:29:50 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
