Athlete · Open Women · 45-49 ·

AUS

Shellie Banks

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:50 (Sydney 2026) · Doubles Women 1:15:42 (Melbourne 2025).

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1:29:50 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 45% Open Women place · Sydney 2026 903rd of 2,043 Open Women finishers there

1:29:50 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:50Sydney 2026 · 1 race Doubles Women1:15:42Melbourne 2025 · 2 races · with Tammy Lando

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:29:50	top 45% 903/2,043	43:17	37:03	9:33	splits SkiErg4:48Sled push2:27Sled pull4:49Burpee broad jump7:27Row4:55Farmers carry1:44Sandbag lunges4:16Wall balls6:37Run 14:51Run 25:06Run 35:11Run 45:08Run 55:29Run 65:13Run 74:57Run 87:26Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026team: Shellie Banks, Tammy Landowhat the whole field did →	Doubles Women · team 50-54	1:16:35	top 30% 109/375	39:14	29:43	7:41	splits SkiErg4:24Sled push2:08Sled pull4:06Burpee broad jump4:10Row4:47Farmers carry1:53Sandbag lunges3:36Wall balls4:39Run 14:16Run 24:50Run 34:53Run 44:56Run 54:59Run 65:08Run 75:09Run 85:06Full report for this race →
Melbourne 2025 11 Dec 2025team: Shellie Banks, Tammy Landowhat the whole field did →	Doubles Women · team 50-54	1:15:42	top 18% 422/2,446	38:51	27:53	9:02	splits SkiErg4:22Sled push1:40Sled pull3:43Burpee broad jump3:49Row4:46Farmers carry1:40Sandbag lunges3:15Wall balls4:38Run 12:49Run 24:47Run 35:00Run 44:57Run 55:04Run 65:12Run 75:06Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 48%

Sled pull faster than 60%

Burpee broad jump faster than 41%

Row faster than 86%

Farmers carry faster than 84%

Sandbag lunges faster than 78%

Wall balls faster than 46%

Roxzone faster than 44%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 slower

Sled pull 0:17 faster

Burpee broad jump 0:32 slower

Row 0:24 faster

Farmers carry 0:20 faster

Sandbag lunges 0:57 faster

Wall balls 0:14 slower

Roxzone 0:17 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shellie against the typical Open Women finisher

Shellie1:29:50

4:514:485:062:275:114:495:087:275:294:555:131:444:574:167:266:379:33

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:32 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown