GBR Shelley Tyson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,610th of 2,921 Open Women (faster than 44%). Against the 88 who finished around 1:33:13: most time gained on sled pull (1:05), most lost on the eight runs (2:40). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 39% |
| SkiErg: | 6:05 | 5:33 | faster than 13% |
| Run 2: | 4:34 | 4:20 | faster than 36% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 4:52 | 4:30 | faster than 31% |
| Sled pull: | 4:33 | 5:34 | faster than 85% |
| Run 4: | 4:59 | 4:35 | faster than 30% |
| Burpee broad jump: | 6:09 | 6:43 | faster than 62% |
| Run 5: | 5:08 | 4:39 | faster than 27% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 4:59 | 4:37 | faster than 32% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 5:03 | 4:36 | faster than 29% |
| Sandbag lunges: | 5:39 | 5:02 | faster than 32% |
| Run 8: | 7:24 | 6:33 | faster than 28% |
| Wall balls: | 6:24 | 6:49 | faster than 58% |
| Roxzone: | 13:15 | 13:10 | faster than 48% |
| Runs (8 km) | 40:44 | 37:29 | faster than 31% |
| Stations (8) | 39:19 | ||
| Finish | 1:33:15 | 1:31:10 | 1610th of 2,921 · faster than 44% |
554th of 778 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:55 | faster than 38% |
| SkiErg: | 5:11 | 4:49 | faster than 11% |
| Run 2: | 5:49 | 5:28 | faster than 32% |
| Sled push: | 1:54 | 1:41 | faster than 23% |
| Run 3: | 6:01 | 5:43 | faster than 35% |
| Sled pull: | 4:29 | 3:53 | faster than 22% |
| Run 4: | 6:18 | 5:44 | faster than 28% |
| Burpee broad jump: | 4:47 | 4:26 | faster than 39% |
| Run 5: | 6:19 | 5:49 | faster than 30% |
| Row: | 5:21 | 5:11 | faster than 34% |
| Run 6: | 6:27 | 5:47 | faster than 25% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 6:25 | 5:49 | faster than 28% |
| Sandbag lunges: | 4:18 | 3:27 | faster than 14% |
| Run 8: | 7:36 | 6:42 | faster than 25% |
| Wall balls: | 5:01 | 4:04 | faster than 14% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 51:02 | 47:06 | faster than 31% |
| Stations (8) | 32:35 | ||
| Finish | 1:29:07 | 1:22:09 | 554th of 778 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tammy Lloyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Shelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Shelley: faster than |
|---|---|
| Ski | 13% |
| Push | 39% |
| Pull | 86% |
| BBJ | 63% |
| Row | 53% |
| Carry | 69% |
| Lunges | 33% |
| Wall balls | 58% |
| Roxzone | 49% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelley beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelley: 40:48 running, 39:19 at the stations and 13:15 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Shelley | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:39 |
| SkiErg | 6:05 | 5:33 |
| Run 2 | 4:34 | 4:20 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 4:52 | 4:30 |
| Sled pull | 4:33 | 5:34 |
| Run 4 | 4:59 | 4:35 |
| Burpee broad jump | 6:09 | 6:43 |
| Run 5 | 5:08 | 4:39 |
| Row | 5:33 | 5:34 |
| Run 6 | 4:59 | 4:37 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 5:03 | 4:36 |
| Sandbag lunges | 5:39 | 5:02 |
| Run 8 | 7:24 | 6:33 |
| Wall balls | 6:24 | 6:49 |
| Roxzone | 13:15 | 13:10 |
| Finish | 1:33:15 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
