Athlete · Open Women · 35-39 ·

AUS

Shelley Smith

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:47 (Melbourne 2025) · Doubles Women 1:14:32 (Sydney 2026) · Doubles Mixed 1:21:30 (Melbourne 2025).

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1:18:47 Open Women time · Melbourne 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 17% Open Women place · Melbourne 2025 282nd of 1,666 Open Women finishers there

1:14:32 latest race · Sydney 2026 first Doubles Women race Doubles Women with Erin Gaze

Roxzone strongest segment · Melbourne 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:47Melbourne 2025 · 1 race Doubles Women1:14:32Sydney 2026 · 1 race · with Erin Gaze Doubles Mixed1:21:30Melbourne 2025 · 1 race · with Adam Smith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Erin Gaze, Shelley Smithwhat the whole field did →	Doubles Women · team 35-39	1:14:32	top 17% 510/3,169	37:42	29:16	7:40	splits SkiErg4:19Sled push1:27Sled pull4:12Burpee broad jump4:30Row4:51Farmers carry1:43Sandbag lunges3:39Wall balls4:35Run 14:16Run 24:09Run 34:24Run 44:20Run 54:33Run 64:46Run 74:42Run 86:36Full report for this race →
Melbourne 2025 11 Dec 2025team: Shelley Smith, Adam Smithwhat the whole field did →	Doubles Mixed · team 35-39	1:21:30	1329th of 2,353	42:45	30:01	8:49	splits SkiErg4:19Sled push1:55Sled pull3:57Burpee broad jump4:05Row4:43Farmers carry1:49Sandbag lunges4:28Wall balls4:45Run 13:08Run 25:02Run 35:17Run 45:29Run 55:44Run 65:50Run 75:45Run 86:33Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:18:47	top 17% 282/1,666	37:43	33:04	8:05	splits SkiErg4:45Sled push2:24Sled pull4:32Burpee broad jump5:04Row4:56Farmers carry1:58Sandbag lunges4:33Wall balls4:52Run 12:40Run 24:32Run 34:46Run 44:47Run 55:03Run 64:59Run 75:00Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shelleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 60%

Sled pull faster than 82%

Burpee broad jump faster than 76%

Row faster than 85%

Farmers carry faster than 73%

Sandbag lunges faster than 64%

Wall balls faster than 78%

Roxzone faster than 86%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:07 faster

Sled pull 0:58 faster

Burpee broad jump 1:08 faster

Row 0:23 faster

Farmers carry 0:12 faster

Sandbag lunges 0:23 faster

Wall balls 1:05 faster

Roxzone 1:46 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelley against the typical Open Women finisher

Shelley1:18:47

2:404:454:322:244:464:324:475:045:034:564:591:585:004:335:594:528:05

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown