USA Shelley Herek-Hardy
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:35:47 (Washington DC Sept 2026) · Doubles Women 1:34:12 (Washington DC Mar 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 50-54 | 1:35:47 | top 39% 1029/2,675 | 47:06 | 41:16 | 7:29 | splitsSkiErg5:17Sled push2:56Sled pull5:31Burpee broad jump6:03Row5:30Farmers carry2:18Sandbag lunges5:50Wall balls7:51Run 14:36Run 25:48Run 36:03Run 46:14Run 56:07Run 66:10Run 76:19Run 85:53Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Open Women · 50-54 | 1:50:17 | 2819th of 4,639 | 54:36 | 49:14 | 6:31 | splitsSkiErg5:16Sled push2:42Sled pull8:38Burpee broad jump8:03Row5:24Farmers carry3:41Sandbag lunges6:37Wall balls8:53Run 18:59Run 25:44Run 36:04Run 46:11Run 56:33Run 66:30Run 76:26Run 88:13Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Shelley Herek-Hardy, Rachael Wolfewhat the whole field did → | Doubles Women · team 40-44 | 1:34:12 | 437th of 721 | 55:16 | 32:02 | 6:58 | splitsSkiErg5:01Sled push1:53Sled pull5:22Burpee broad jump4:03Row5:04Farmers carry1:58Sandbag lunges3:47Wall balls4:54Run 19:16Run 26:45Run 36:42Run 46:39Run 56:33Run 66:38Run 76:38Run 86:08Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 50-54 | 2:00:26 | 800th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Women finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:47.
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