CAN Sheldon Tracey
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
81st of 265 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:49 | faster than 17% |
| SkiErg: | 4:13 | 4:24 | faster than 78% |
| Run 2: | 4:48 | 4:37 | faster than 36% |
| Sled push: | 2:45 | 3:49 | faster than 94% |
| Run 3: | 4:59 | 5:00 | faster than 52% |
| Sled pull: | 5:00 | 6:19 | faster than 85% |
| Run 4: | 5:14 | 5:09 | faster than 43% |
| Burpee broad jump: | 3:57 | 4:33 | faster than 73% |
| Run 5: | 5:30 | 5:16 | faster than 39% |
| Row: | 4:20 | 4:40 | faster than 89% |
| Run 6: | 5:23 | 5:05 | faster than 36% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 5:42 | 5:12 | faster than 29% |
| Sandbag lunges: | 4:01 | 5:04 | faster than 84% |
| Run 8: | 5:10 | 4:39 | faster than 29% |
| Wall balls: | 5:15 | 7:12 | faster than 83% |
| Roxzone: | 5:44 | 5:51 | faster than 53% |
| Runs (8 km) | 41:03 | 38:57 | faster than 36% |
| Stations (8) | 31:14 | ||
| Finish | 1:17:57 | 1:24:12 | 81st of 265 · faster than 69% |
173rd of 346 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:33 | faster than 11% |
| SkiErg: | 3:56 | 4:04 | faster than 71% |
| Run 2: | 5:35 | 4:59 | faster than 20% |
| Sled push: | 1:37 | 1:47 | faster than 67% |
| Run 3: | 5:27 | 5:19 | faster than 43% |
| Sled pull: | 3:00 | 3:22 | faster than 71% |
| Run 4: | 5:31 | 5:24 | faster than 43% |
| Burpee broad jump: | 2:50 | 3:04 | faster than 64% |
| Run 5: | 5:45 | 5:29 | faster than 38% |
| Row: | 4:28 | 4:41 | faster than 75% |
| Run 6: | 5:38 | 5:17 | faster than 37% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 5:44 | 5:23 | faster than 34% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 53% |
| Run 8: | 6:13 | 6:06 | faster than 46% |
| Wall balls: | 4:01 | 4:11 | faster than 60% |
| Roxzone: | 7:46 | 8:08 | faster than 60% |
| Runs (8 km) | 46:12 | 43:29 | faster than 35% |
| Stations (8) | 24:57 | ||
| Finish | 1:18:51 | 1:18:56 | 173rd of 346 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evin Kolm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Sheldon: faster than |
|---|---|
| Ski | 78% |
| Push | 94% |
| Pull | 85% |
| BBJ | 74% |
| Row | 89% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 54% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheldon beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheldon's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheldon: 41:05 running, 31:14 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Sheldon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 3:49 |
| SkiErg | 4:13 | 4:24 |
| Run 2 | 4:48 | 4:37 |
| Sled push | 2:45 | 3:49 |
| Run 3 | 4:59 | 5:00 |
| Sled pull | 5:00 | 6:19 |
| Run 4 | 5:14 | 5:09 |
| Burpee broad jump | 3:57 | 4:33 |
| Run 5 | 5:30 | 5:16 |
| Row | 4:20 | 4:40 |
| Run 6 | 5:23 | 5:05 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 5:42 | 5:12 |
| Sandbag lunges | 4:01 | 5:04 |
| Run 8 | 5:10 | 4:39 |
| Wall balls | 5:15 | 7:12 |
| Roxzone | 5:44 | 5:51 |
| Finish | 1:17:57 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
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