AUS Sheldon Swann
4 HYROX races over 2 seasons. Best Open Men time: 1:29:42 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheldon Swann at each race, oldest on the left; lower is faster.The best was 1:29:42 at Perth (Aug 2026); Sheldon Swann was 26:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:55:44 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:41:54 |
| Sydney | Jul 2026 | Open Men | 1:31:17 |
| Perth | Aug 2026 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:02 faster (1:55:44 to 1:29:42).
4 results at 4 races
647th of 1,089 Open Men (faster than 40%). Against the 33 who finished around 1:29:55: most time gained on the eight runs (1:10), most lost on burpee broad jump (2:14). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:47 | faster than 50% |
| SkiErg: | 4:33 | 4:24 | faster than 34% |
| Run 2: | 5:09 | 5:11 | faster than 52% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 5:39 | 5:41 | faster than 51% |
| Sled pull: | 4:52 | 4:34 | faster than 40% |
| Run 4: | 5:36 | 5:37 | faster than 51% |
| Burpee broad jump: | 7:51 | 5:27 | faster than 12% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:39 | 4:50 | faster than 68% |
| Run 6: | 5:53 | 5:43 | faster than 42% |
| Farmers carry: | 3:47 | 2:43 | faster than 11% |
| Run 7: | 5:29 | 5:11 | faster than 37% |
| Sandbag lunges: | 6:49 | 5:31 | faster than 25% |
| Run 8: | 5:07 | 5:01 | faster than 46% |
| Wall balls: | 6:03 | 6:49 | faster than 65% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 42:28 | 42:23 | faster than 49% |
| Stations (8) | 41:31 | ||
| Finish | 1:29:42 | 1:25:58 | 647th of 1,089 · faster than 40% |
2,122nd of 3,324 Open Men (faster than 36%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:36). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:03 | faster than 53% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 2:47 | 2:37 | faster than 38% |
| Run 3: | 4:45 | 4:42 | faster than 48% |
| Sled pull: | 5:04 | 4:26 | faster than 31% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 7:54 | 5:43 | faster than 15% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 4:24 | 4:45 | faster than 86% |
| Run 6: | 5:00 | 4:49 | faster than 41% |
| Farmers carry: | 2:51 | 2:05 | faster than 12% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 6:15 | 5:35 | faster than 35% |
| Run 8: | 7:32 | 7:00 | faster than 37% |
| Wall balls: | 8:03 | 7:02 | faster than 34% |
| Roxzone: | 9:14 | 8:40 | faster than 38% |
| Runs (8 km) | 40:14 | 39:34 | faster than 46% |
| Stations (8) | 41:53 | ||
| Finish | 1:31:17 | 1:25:32 | 2122nd of 3,324 · faster than 36% |
479th of 557 Open Men (faster than 14%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:56 | faster than 19% |
| SkiErg: | 4:42 | 4:21 | faster than 14% |
| Run 2: | 5:13 | 4:28 | faster than 16% |
| Sled push: | 3:37 | 3:00 | faster than 23% |
| Run 3: | 5:28 | 4:57 | faster than 27% |
| Sled pull: | 7:21 | 4:34 | faster than 3% |
| Run 4: | 5:30 | 4:54 | faster than 24% |
| Burpee broad jump: | 9:05 | 5:18 | faster than 6% |
| Run 5: | 5:38 | 4:59 | faster than 24% |
| Row: | 4:49 | 4:38 | faster than 32% |
| Run 6: | 5:42 | 4:55 | faster than 21% |
| Farmers carry: | 2:48 | 1:59 | faster than 8% |
| Run 7: | 5:43 | 4:52 | faster than 19% |
| Sandbag lunges: | 7:45 | 4:45 | faster than 6% |
| Run 8: | 6:24 | 5:06 | faster than 15% |
| Wall balls: | 9:24 | 6:30 | faster than 15% |
| Roxzone: | 8:22 | 7:09 | faster than 30% |
| Runs (8 km) | 44:05 | 38:21 | faster than 20% |
| Stations (8) | 49:31 | ||
| Finish | 1:41:54 | 1:20:55 | 479th of 557 · faster than 14% |
2,659th of 2,868 Open Men (faster than 7%). Against the 86 who finished around 2:02:26: most time gained on wall balls (4:12), most lost on sandbag lunges (2:05). Runs 5 to 8 took 9:25 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 2:39 | faster than 14% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:36 | 4:36 | faster than 13% |
| Sled push: | 2:19 | 2:39 | faster than 72% |
| Run 3: | 6:19 | 4:55 | faster than 9% |
| Sled pull: | 7:16 | 4:49 | faster than 7% |
| Run 4: | 6:26 | 4:57 | faster than 9% |
| Burpee broad jump: | 10:08 | 5:18 | faster than 2% |
| Run 5: | 6:29 | 5:07 | faster than 13% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 6:56 | 5:02 | faster than 7% |
| Farmers carry: | 3:08 | 2:05 | faster than 7% |
| Run 7: | 7:10 | 4:59 | faster than 6% |
| Sandbag lunges: | 10:44 | 5:16 | faster than 2% |
| Run 8: | 10:28 | 6:06 | faster than 4% |
| Wall balls: | 7:41 | 6:33 | faster than 32% |
| Roxzone: | 12:32 | 9:09 | faster than 11% |
| Runs (8 km) | 52:39 | 38:39 | faster than 7% |
| Stations (8) | 50:38 | ||
| Finish | 1:55:44 | 1:24:14 | 2659th of 2,868 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sheldon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 4:52 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:51 | Perth 2026 · best of 4 | 5:38 |
| Row | 4:24 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 2:48 | Brisbane (APAC Championship) 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:15 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 6:03 | Perth 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:14 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 8:22 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sheldon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Sheldon: faster than |
|---|---|
| Ski | 35% |
| Push | 50% |
| Pull | 41% |
| BBJ | 13% |
| Row | 68% |
| Carry | 11% |
| Lunges | 25% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheldon beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheldon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Burpee broad jump (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheldon: 42:32 running, 41:31 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (7:51) and the shortest the sled push (2:57).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sheldon | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:47 |
| SkiErg | 4:33 | 4:24 |
| Run 2 | 5:09 | 5:11 |
| Sled push | 2:57 | 2:56 |
| Run 3 | 5:39 | 5:41 |
| Sled pull | 4:52 | 4:34 |
| Run 4 | 5:36 | 5:37 |
| Burpee broad jump | 7:51 | 5:27 |
| Run 5 | 5:51 | 5:48 |
| Row | 4:39 | 4:50 |
| Run 6 | 5:53 | 5:43 |
| Farmers carry | 3:47 | 2:43 |
| Run 7 | 5:29 | 5:11 |
| Sandbag lunges | 6:49 | 5:31 |
| Run 8 | 5:07 | 5:01 |
| Wall balls | 6:03 | 6:49 |
| Roxzone | 5:43 | 5:28 |
| Finish | 1:29:42 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Open Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
