USA Shelby Moore
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shelby Moore at each race, oldest on the left; lower is faster.The best was 2:04:55 at Houston (Mar 2025); Shelby Moore was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 2:15:36 |
| Houston | Mar 2025 | Open Women | 2:04:55 |
| Houston | Mar 2026 | Open Women | 2:18:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:41 faster (2:15:36 to 2:04:55).
4 results at 4 races
1,776th of 1,997 Open Women (faster than 11%). Against the 60 who finished around 2:20:08: most time gained on wall balls (2:17), most lost on row (2:21). Runs 5 to 8 took 8:31 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:10 | faster than 16% |
| SkiErg: | 5:32 | 5:26 | faster than 41% |
| Run 2: | 6:48 | 5:45 | faster than 22% |
| Sled push: | 2:43 | 3:13 | faster than 78% |
| Run 3: | 7:26 | 6:05 | faster than 19% |
| Sled pull: | 9:53 | 6:44 | faster than 8% |
| Run 4: | 7:41 | 6:07 | faster than 16% |
| Burpee broad jump: | 11:28 | 7:10 | faster than 10% |
| Run 5: | 9:03 | 6:19 | faster than 10% |
| Row: | 8:39 | 5:39 | faster than 0% |
| Run 6: | 8:08 | 6:09 | faster than 13% |
| Farmers carry: | 2:15 | 2:29 | faster than 68% |
| Run 7: | 7:51 | 6:07 | faster than 17% |
| Sandbag lunges: | 7:26 | 5:43 | faster than 20% |
| Run 8: | 12:37 | 6:36 | faster than 3% |
| Wall balls: | 9:24 | 7:23 | faster than 25% |
| Roxzone: | 14:20 | 8:48 | faster than 5% |
| Runs (8 km) | 1:06:45 | 49:27 | faster than 11% |
| Stations (8) | 57:20 | ||
| Finish | 2:18:20 | 1:43:26 | 1776th of 1,997 · faster than 11% |
205th of 802 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:46 | faster than 91% |
| SkiErg: | 4:16 | 4:39 | faster than 86% |
| Run 2: | 5:05 | 5:51 | faster than 83% |
| Sled push: | 1:24 | 1:57 | fastest in the field |
| Run 3: | 5:28 | 6:12 | faster than 79% |
| Sled pull: | 3:25 | 4:20 | faster than 92% |
| Run 4: | 7:45 | 6:18 | faster than 15% |
| Burpee broad jump: | 3:11 | 3:55 | faster than 80% |
| Run 5: | 5:46 | 6:27 | faster than 74% |
| Row: | 4:40 | 5:07 | faster than 87% |
| Run 6: | 6:00 | 6:26 | faster than 66% |
| Farmers carry: | 1:41 | 1:53 | faster than 77% |
| Run 7: | 5:58 | 6:28 | faster than 67% |
| Sandbag lunges: | 3:03 | 3:58 | faster than 89% |
| Run 8: | 7:03 | 7:03 | faster than 50% |
| Wall balls: | 3:53 | 4:13 | faster than 70% |
| Roxzone †: | 8:28 | ||
| Runs (8 km) | 46:11 | 48:48 | faster than 64% |
| Stations (8) | 25:33 | ||
| Finish | 1:20:12 | 1:28:47 | 205th of 802 · faster than 74% |
575th of 646 Open Women (faster than 11%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:23 | faster than 8% |
| SkiErg: | 5:22 | 5:11 | faster than 35% |
| Run 2: | 8:04 | 5:38 | faster than 6% |
| Sled push: | 3:04 | 2:30 | faster than 18% |
| Run 3: | 8:44 | 5:53 | faster than 5% |
| Sled pull: | 5:41 | 5:42 | faster than 50% |
| Run 4: | 8:20 | 5:58 | faster than 8% |
| Burpee broad jump: | 8:36 | 6:44 | faster than 22% |
| Run 5: | 9:32 | 6:12 | faster than 5% |
| Row: | 6:29 | 5:28 | faster than 5% |
| Run 6: | 8:05 | 6:03 | faster than 12% |
| Farmers carry: | 2:08 | 2:16 | faster than 66% |
| Run 7: | 8:14 | 6:02 | faster than 11% |
| Sandbag lunges: | 6:13 | 5:17 | faster than 29% |
| Run 8: | 10:05 | 6:26 | faster than 8% |
| Wall balls: | 6:47 | 5:51 | faster than 30% |
| Roxzone: | 12:45 | 7:43 | faster than 4% |
| Runs (8 km) | 1:07:55 | 47:42 | faster than 7% |
| Stations (8) | 44:20 | ||
| Finish | 2:04:55 | 1:35:36 | 575th of 646 · faster than 11% |
568th of 620 Open Women (faster than 8%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:58 | faster than 16% |
| SkiErg: | 5:34 | 5:15 | faster than 27% |
| Run 2: | 6:55 | 5:45 | faster than 19% |
| Sled push: | 3:46 | 2:59 | faster than 15% |
| Run 3: | 8:50 | 6:00 | faster than 6% |
| Sled pull: | 7:32 | 5:58 | faster than 16% |
| Run 4: | 8:36 | 6:07 | faster than 7% |
| Burpee broad jump: | 9:31 | 6:29 | faster than 14% |
| Run 5: | 9:17 | 6:22 | faster than 9% |
| Row: | 10:15 | 5:35 | faster than 0% |
| Run 6: | 8:40 | 6:13 | faster than 9% |
| Farmers carry: | 2:00 | 2:15 | faster than 78% |
| Run 7: | 7:57 | 6:12 | faster than 16% |
| Sandbag lunges: | 6:34 | 5:10 | faster than 20% |
| Run 8: | 10:31 | 6:51 | faster than 10% |
| Wall balls: | 7:21 | 6:20 | faster than 30% |
| Roxzone: | 15:17 | 8:41 | faster than 4% |
| Runs (8 km) | 1:07:49 | 49:49 | faster than 9% |
| Stations (8) | 52:33 | ||
| Finish | 2:15:36 | 1:39:21 | 568th of 620 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shelby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Houston 2025 · best of 3 | 5:16 |
| Sled push | 2:43 | Houston 2026 · best of 3 | 2:55 |
| Sled pull | 5:41 | Houston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:36 | Houston 2025 · best of 3 | 6:46 |
| Row | 6:29 | Houston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Dallas 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:13 | Houston 2025 · best of 3 | 5:13 |
| Wall balls | 6:47 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 1:06:45 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 12:45 | Houston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Shelby's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bayleigh Heineman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Shelby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Shelby: faster than |
|---|---|
| Ski | 35% |
| Push | 19% |
| Pull | 51% |
| BBJ | 22% |
| Row | 5% |
| Carry | 66% |
| Lunges | 29% |
| Wall balls | 30% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shelby beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shelby's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (20:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shelby: 1:07:58 running, 44:20 at the stations and 12:45 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Shelby | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 5:23 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 8:04 | 5:38 |
| Sled push | 3:04 | 2:30 |
| Run 3 | 8:44 | 5:53 |
| Sled pull | 5:41 | 5:42 |
| Run 4 | 8:20 | 5:58 |
| Burpee broad jump | 8:36 | 6:44 |
| Run 5 | 9:32 | 6:12 |
| Row | 6:29 | 5:28 |
| Run 6 | 8:05 | 6:03 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 8:14 | 6:02 |
| Sandbag lunges | 6:13 | 5:17 |
| Run 8 | 10:05 | 6:26 |
| Wall balls | 6:47 | 5:51 |
| Roxzone | 12:45 | 7:43 |
| Finish | 2:04:55 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:02 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
