Athlete · Open Women · 40-44 ·

MAS

Shel Yeo

3 HYROX results over 2 seasons. Best Open Women time 1:30:02 at Warsaw 2025.

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1:30:02 best Open Women time · Warsaw 2025 3 Open Women races

top 48% best Open Women place · Warsaw 2025 276th of 575 Open Women finishers there

1:38:12 latest race · Madrid 2025 8:10 slower than the best Open Women time Open Women

Roxzone strongest segment · Warsaw 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:02

Each dot is one Open Women race. From the first Open Women race to the best: 4:34 faster (1:34:36 to 1:30:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:38:12	834th of 1,338	47:25	43:34	7:19	splits SkiErg5:34Sled push3:16Sled pull6:47Burpee broad jump6:32Row5:39Farmers carry2:22Sandbag lunges5:29Wall balls7:55Run 14:53Run 25:29Run 35:51Run 46:00Run 56:29Run 66:01Run 75:55Run 86:50Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 40-44	1:30:02	top 48% 276/575	44:09	40:49	5:09	splits SkiErg5:02Sled push3:09Sled pull5:53Burpee broad jump5:22Row5:24Farmers carry2:06Sandbag lunges4:42Wall balls9:11Run 13:52Run 25:39Run 35:41Run 45:54Run 56:07Run 65:55Run 75:59Run 85:06Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:34:36	496th of 939	46:26	43:18	4:58	splits SkiErg5:09Sled push3:06Sled pull6:38Burpee broad jump5:48Row5:22Farmers carry2:30Sandbag lunges5:58Wall balls8:47Run 13:37Run 25:52Run 36:20Run 46:16Run 56:32Run 66:31Run 76:41Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 11%

Sled pull faster than 34%

Burpee broad jump faster than 77%

Row faster than 52%

Farmers carry faster than 54%

Sandbag lunges faster than 48%

Wall balls faster than 11%

Roxzone faster than 77%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:42 slower

Sled pull 0:30 slower

Burpee broad jump 1:06 faster

Row level

Farmers carry 0:02 faster

Sandbag lunges 0:03 slower

Wall balls 2:59 slower

Roxzone 0:55 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shel against the typical Open Women finisher

Shel1:30:02

3:525:025:393:095:415:535:545:226:075:245:552:065:594:425:069:115:09

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:59 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown