MAS Shel Yeo
3 HYROX races over 2 seasons. Best Open Women time: 1:30:02 at Warsaw 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shel Yeo at each race, oldest on the left; lower is faster.The best was 1:30:02 at Warsaw (Apr 2025); Shel Yeo was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:34:36 |
| Warsaw | Apr 2025 | Open Women | 1:30:02 |
| Madrid | Nov 2025 | Open Women | 1:38:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:34 faster (1:34:36 to 1:30:02).
3 results at 3 races
834th of 1,338 Open Women (faster than 37%). Against the 40 who finished around 1:37:11: most time gained on the roxzone (0:38), most lost on sled pull (1:10). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:03 | faster than 61% |
| SkiErg: | 5:34 | 5:27 | faster than 39% |
| Run 2: | 5:29 | 5:19 | faster than 41% |
| Sled push: | 3:16 | 2:56 | faster than 27% |
| Run 3: | 5:51 | 5:32 | faster than 35% |
| Sled pull: | 6:47 | 5:24 | faster than 18% |
| Run 4: | 6:00 | 5:35 | faster than 31% |
| Burpee broad jump: | 6:32 | 6:39 | faster than 52% |
| Run 5: | 6:29 | 5:44 | faster than 22% |
| Row: | 5:39 | 5:27 | faster than 33% |
| Run 6: | 6:01 | 5:39 | faster than 32% |
| Farmers carry: | 2:22 | 2:31 | faster than 60% |
| Run 7: | 5:55 | 5:35 | faster than 34% |
| Sandbag lunges: | 5:29 | 4:58 | faster than 32% |
| Run 8: | 6:50 | 6:41 | faster than 45% |
| Wall balls: | 7:55 | 6:37 | faster than 28% |
| Roxzone: | 7:19 | 7:31 | faster than 55% |
| Runs (8 km) | 47:25 | 45:26 | faster than 37% |
| Stations (8) | 43:34 | ||
| Finish | 1:38:12 | 1:33:47 | 834th of 1,338 · faster than 37% |
276th of 575 Open Women (faster than 52%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 73% |
| SkiErg: | 5:02 | 5:12 | faster than 70% |
| Run 2: | 5:39 | 5:47 | faster than 56% |
| Sled push: | 3:09 | 2:27 | faster than 11% |
| Run 3: | 5:41 | 6:02 | faster than 64% |
| Sled pull: | 5:53 | 5:23 | faster than 33% |
| Run 4: | 5:54 | 6:04 | faster than 58% |
| Burpee broad jump: | 5:22 | 6:27 | faster than 76% |
| Run 5: | 6:07 | 6:12 | faster than 54% |
| Row: | 5:24 | 5:24 | faster than 51% |
| Run 6: | 5:55 | 6:08 | faster than 58% |
| Farmers carry: | 2:06 | 2:07 | faster than 54% |
| Run 7: | 5:59 | 6:06 | faster than 56% |
| Sandbag lunges: | 4:42 | 4:38 | faster than 48% |
| Run 8: | 5:06 | 5:22 | faster than 63% |
| Wall balls: | 9:11 | 6:11 | faster than 10% |
| Roxzone: | 5:09 | 6:04 | faster than 77% |
| Runs (8 km) | 44:09 | 46:42 | faster than 65% |
| Stations (8) | 40:49 | ||
| Finish | 1:30:02 | 1:30:39 | 276th of 575 · faster than 52% |
497th of 939 Open Women (faster than 47%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 52% |
| SkiErg: | 5:09 | 5:01 | faster than 35% |
| Run 2: | 5:52 | 6:01 | faster than 57% |
| Sled push: | 3:06 | 2:39 | faster than 23% |
| Run 3: | 6:20 | 6:28 | faster than 56% |
| Sled pull: | 6:38 | 5:49 | faster than 30% |
| Run 4: | 6:16 | 6:30 | faster than 60% |
| Burpee broad jump: | 5:48 | 7:03 | faster than 75% |
| Run 5: | 6:32 | 6:45 | faster than 57% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 6:31 | 6:37 | faster than 53% |
| Farmers carry: | 2:30 | 2:16 | faster than 34% |
| Run 7: | 6:41 | 6:33 | faster than 46% |
| Sandbag lunges: | 5:58 | 4:54 | faster than 23% |
| Run 8: | 4:39 | 4:48 | faster than 56% |
| Wall balls: | 8:47 | 6:42 | faster than 20% |
| Roxzone: | 4:58 | 5:34 | faster than 68% |
| Runs (8 km) | 46:26 | 47:31 | faster than 55% |
| Stations (8) | 43:18 | ||
| Finish | 1:34:36 | 1:33:12 | 497th of 939 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Warsaw 2025 · best of 3 | 5:16 |
| Sled push | 3:06 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 5:53 | Warsaw 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:22 | Warsaw 2025 · best of 3 | 6:46 |
| Row | 5:22 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:42 | Warsaw 2025 · best of 3 | 5:13 |
| Wall balls | 7:55 | Madrid 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:09 | Warsaw 2025 · best of 3 | 46:44 |
| Roxzone | 4:58 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Shel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Shel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Shel: faster than |
|---|---|
| Ski | 70% |
| Push | 11% |
| Pull | 34% |
| BBJ | 77% |
| Row | 52% |
| Carry | 54% |
| Lunges | 48% |
| Wall balls | 11% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shel beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Wall balls (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shel: 44:13 running, 40:49 at the stations and 5:09 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Shel | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:16 |
| SkiErg | 5:02 | 5:12 |
| Run 2 | 5:39 | 5:47 |
| Sled push | 3:09 | 2:27 |
| Run 3 | 5:41 | 6:02 |
| Sled pull | 5:53 | 5:23 |
| Run 4 | 5:54 | 6:04 |
| Burpee broad jump | 5:22 | 6:27 |
| Run 5 | 6:07 | 6:12 |
| Row | 5:24 | 5:24 |
| Run 6 | 5:55 | 6:08 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 5:59 | 6:06 |
| Sandbag lunges | 4:42 | 4:38 |
| Run 8 | 5:06 | 5:22 |
| Wall balls | 9:11 | 6:11 |
| Roxzone | 5:09 | 6:04 |
| Finish | 1:30:02 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
