Sheila Goh
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Rina Lim, Sheila Gohwhole field → | Pro Doubles Women · team 45-49 | 1:46:49 | 108th of 1202nd of 3 aged 45-49 | 50:14 | 35:00‡ | 21:39 | View results | See splits Hide splitsSkiErg4:53faster than 31%Sled push6:00faster than 5%Sled pull1:00‡Burpee broad jump4:41faster than 14%Row0:36‡Farmers carry3:14Sandbag lunges8:21faster than 2%Wall balls6:15faster than 15%Runs (8 km)50:14faster than 18%Roxzone21:39Run 16:35faster than 15%Run 25:35faster than 20%Run 35:55faster than 30%Run 46:00faster than 21%Run 56:06faster than 20%Run 66:19faster than 14%Run 76:40faster than 10%Run 87:08faster than 19%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Kanishk Kanoria, Sheila Gohwhole field → | Doubles Mixed · team 35-39 | 1:26:35 | 289th of 1,07272nd of 229 aged 35-39 | 45:08 | 33:07 | 8:24 | View results | See splits Hide splitsSkiErg4:34fastest 41%Sled push2:34fastest 20%Sled pull4:23fastest 34%Burpee broad jump3:18fastest 25%Row5:20faster than 43%Farmers carry2:07fastest 48%Sandbag lunges5:09faster than 40%Wall balls5:42fastest 45%Runs (8 km)45:08fastest 22%Roxzone8:24fastest 37%Run 14:20fastest 36%Run 25:47fastest 33%Run 35:50fastest 24%Run 45:46fastest 22%Run 55:43fastest 17%Run 65:54fastest 22%Run 75:54fastest 20%Run 85:57fastest 22%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Penny Lim, Sheila Gohwhole field → | Doubles Women · team 45-49 | 1:33:08 | 252nd of 66017th of 47 aged 45-49 | 51:20 | 31:52 | 10:01 | View results | See splits Hide splitsSkiErg4:51fastest 24%Sled push2:13faster than 36%Sled pull4:44fastest 44%Burpee broad jump3:19fastest 10%Row5:23fastest 49%Farmers carry2:12faster than 15%Sandbag lunges4:17faster than 41%Wall balls4:53fastest 39%Runs (8 km)51:20fastest 38%Roxzone10:01faster than 45%Run 14:41fastest 31%Run 26:14fastest 46%Run 36:36fastest 50%Run 46:12fastest 33%Run 56:33fastest 42%Run 66:22fastest 36%Run 76:46fastest 45%Run 88:00fastest 39%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Sheila Goh, Priya Pillaywhole field → | Doubles Women · team 35-39 | 1:25:27 | 246th of 45840th of 86 aged 35-39 | 48:18 | 30:48 | 6:25 | View results | See splits Hide splitsSkiErg4:49faster than 35%Sled push1:43faster than 43%Sled pull4:37faster than 34%Burpee broad jump3:19fastest 39%Row5:25faster than 17%Farmers carry2:13faster than 8%Sandbag lunges4:12faster than 19%Wall balls4:30faster than 28%Runs (8 km)48:18fastest 48%Roxzone6:25fastest 33%Run 16:26faster than 4%Run 25:32fastest 29%Run 35:51fastest 35%Run 46:02fastest 46%Run 56:00fastest 35%Run 65:56fastest 29%Run 75:58fastest 32%Run 86:37fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sheila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Seoul 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Seoul 2025 · best of 2 | 1:51 |
| Sled pull | 4:37 | Seoul 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:19 | Singapore Expo 2025 · best of 2 | 4:17 |
| Row | 5:23 | Singapore Expo 2025 · best of 2 | 5:12 |
| Farmers carry | 2:12 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:12 | Seoul 2025 · best of 2 | 3:47 |
| Wall balls | 4:30 | Seoul 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:18 | Seoul 2025 · best of 2 | 49:12 |
| Roxzone | 6:25 | Seoul 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sheila's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kanishk Kanoria1 race
- Penny Lim1 race
- Priya Pillay1 race
- Rina Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 458 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
