Athlete · Open Women · 45-49 ·

IRL

Sheila Donaghy

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:38 (Bordeaux 2025) · Pro Doubles Women 1:19:32 (London Olympia 2026).

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1:32:38 best Open Women time · Bordeaux 2025 also raced Pro Doubles Women: each has its own best below

top 50% best Open Women place · Bordeaux 2025 634th of 1,289 Open Women finishers there

1:19:32 latest race · London Olympia 2026 best Pro Doubles Women time so far Pro Doubles Women with Oonagh Mukerji

Runs (8 km) strongest segment · Bordeaux 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:38Bordeaux 2025 · 2 races Pro Doubles Women1:19:32London Olympia 2026 · 2 races · with Oonagh Mukerji

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Oonagh Mukerji, Sheila Donaghywhat the whole field did →	Pro Doubles Women · team 45-49	1:19:32	187th of 313	41:03	32:38	5:55	splits SkiErg4:34Sled push3:32Sled pull4:41Burpee broad jump3:54Row4:58Farmers carry2:03Sandbag lunges4:30Wall balls4:26Run 15:10Run 24:48Run 34:54Run 44:53Run 54:50Run 64:54Run 74:54Run 86:44Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sheila Donaghy, Oonagh Mukerjiwhat the whole field did →	Pro Doubles Women · team 45-49	1:20:48	317th of 561	34:29*	34:31*	11:53	splits SkiErg4:58Sled push2:47Sled pull5:22Burpee broad jump4:10Row5:35Farmers carry2:03Sandbag lunges4:53Wall balls4:43Run 13:34Run 24:05Run 34:10Run 44:15Run 54:11Run 64:11Run 74:11Run 85:55Full report for this race →
Bordeaux 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:32:38	top 50% 634/1,289	41:24	42:30	8:49	splits SkiErg5:08Sled push3:07Sled pull6:11Burpee broad jump7:43Row5:17Farmers carry2:06Sandbag lunges4:58Wall balls8:00Run 15:43Run 24:54Run 34:53Run 45:04Run 55:00Run 64:55Run 75:04Run 85:55Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 45-49	1:33:23	442nd of 791	43:37	41:51	7:59	splits SkiErg5:14Sled push3:21Sled pull6:12Burpee broad jump7:53Row5:29Farmers carry2:12Sandbag lunges4:33Wall balls6:57Run 15:17Run 25:26Run 35:26Run 45:27Run 55:42Run 65:26Run 75:24Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 51%

Sled pull faster than 38%

Burpee broad jump faster than 28%

Row faster than 61%

Farmers carry faster than 64%

Sandbag lunges faster than 56%

Wall balls faster than 32%

Roxzone faster than 29%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 faster

Sled pull 0:25 slower

Burpee broad jump 1:12 slower

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 0:09 faster

Wall balls 1:10 slower

Roxzone 0:59 slower

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheila against the typical Open Women finisher

Sheila1:32:38

5:435:084:543:074:536:115:047:435:005:174:552:065:044:585:558:008:49

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown