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Athlete · Open Women · 45-49 · IND IND

Sheetal Sanghavi

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10 HYROX races over 3 seasons: 2 solo, 8 in a team with 5 partners. 5 age-group wins.

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Best Open Women time1:30:14Mumbai 2026
Best Open Women place26thof 763 · Delhi 2026
Latest race1:19:58Mumbai 2026 · Doubles Mixed with Aliasgar AdamjiSheetal's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 98% of Open Women at Mumbai 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:30:14Mumbai 2026 · 2 racesDoubles Mixed1:19:58Mumbai 2026 · 6 races · with Aliasgar AdamjiRelay Mixed1:19:16Bengaluru 2026 · 2 races · with dipali galande, shambhav dabri, aliasgar adamji

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:31:001:32:001:33:00 best 1:30:14

This line shows the finish time of Sheetal Sanghavi at each race, oldest on the left; lower is faster.The best was 1:30:14 at Mumbai (Sep 2026); Sheetal Sanghavi was 1:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2026 Open Women 1:31:17
Mumbai Sep 2026 Open Women 1:30:14

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

10 results at 6 races

Tap a result for its full report
Mumbai 2026 17 Sep 2026 · 2 results
Race results
Open Women, 45-49 1:30:14 43rd of 1,082; 6th of 96 aged 45-49 42:37 41:41 6:01 Runs 42:37 · Stations 41:41 · Roxzone 6:01

43rd of 1,082 Open Women (faster than 96%). Against the 34 who finished around 1:32:03: most time gained on the eight runs (2:38), most lost on wall balls (1:06). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:02 less).

Sheetal Sanghavi at HYROX Mumbai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,082 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,082 Open Women here
Run 1: 4:55 6:10 faster than 90%
SkiErg: 5:24 6:09 faster than 92%
Run 2: 5:33 7:41 faster than 95%
Sled push: 3:45 4:24 faster than 76%
Run 3: 5:35 8:17 faster than 97%
Sled pull: 6:23 8:26 faster than 86%
Run 4: 5:41 8:10 faster than 96%
Burpee broad jump: 6:06 9:30 faster than 93%
Run 5: 5:49 8:25 faster than 96%
Row: 5:36 6:34 faster than 96%
Run 6: 5:40 8:12 faster than 96%
Farmers carry: 2:12 2:59 faster than 91%
Run 7: 5:42 8:18 faster than 96%
Sandbag lunges: 4:48 7:22 faster than 94%
Run 8: 3:46 5:56 faster than 96%
Wall balls: 7:27 10:58 faster than 85%
Roxzone: 6:01 10:49 faster than 98%
Runs (8 km) 42:37 1:01:39 faster than 96%
Stations (8) 41:41
Finish 1:30:14 2:10:51 43rd of 1,082 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Aliasgar Adamji 1:19:58 63rd of 1,014; 1st of 23 aged 50-54 41:09 33:40 5:13 Runs 41:09 · Stations 33:40 · Roxzone 5:13

63rd of 1,014 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:17:36: most time gained on the roxzone (0:44), most lost on wall balls (1:05). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:35 less).

Sheetal Sanghavi at HYROX Mumbai 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,014 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,014 Doubles Mixed here
Run 1: 4:37 6:15 faster than 93%
SkiErg: 4:37 5:00 faster than 83%
Run 2: 5:16 7:36 faster than 95%
Sled push: 3:21 3:34 faster than 59%
Run 3: 5:31 8:17 faster than 96%
Sled pull: 4:56 5:51 faster than 73%
Run 4: 5:26 8:07 faster than 95%
Burpee broad jump: 3:39 4:52 faster than 81%
Run 5: 5:48 8:12 faster than 94%
Row: 5:05 5:41 faster than 85%
Run 6: 5:29 8:10 faster than 96%
Farmers carry: 2:12 2:12 faster than 50%
Run 7: 5:32 8:13 faster than 96%
Sandbag lunges: 4:24 5:31 faster than 80%
Run 8: 3:34 5:30 faster than 94%
Wall balls: 5:26 6:38 faster than 71%
Roxzone: 5:13 10:21 faster than 97%
Runs (8 km) 41:09 1:00:43 faster than 95%
Stations (8) 33:40
Finish 1:19:58 1:52:03 63rd of 1,014 · faster than 93%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026 · 2 results
Race results
Open Women, 45-49 1:31:17 26th of 763; 5th of 63 aged 45-49 44:21 41:36 5:25 Runs 44:21 · Stations 41:36 · Roxzone 5:25

26th of 763 Open Women (faster than 96%).

Sheetal Sanghavi at HYROX Delhi 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 763 Open Women finishers here who were slower on that part.
Part Time Typical here vs 763 Open Women here
Run 1: 4:12 5:19 faster than 90%
SkiErg: 5:25 6:00 faster than 90%
Run 2: 5:55 7:59 faster than 94%
Sled push: 3:10 3:55 faster than 80%
Run 3: 5:58 8:32 faster than 97%
Sled pull: 6:28 8:56 faster than 89%
Run 4: 6:06 8:25 faster than 95%
Burpee broad jump: 6:34 10:02 faster than 90%
Run 5: 6:05 8:39 faster than 96%
Row: 5:36 6:36 faster than 96%
Run 6: 6:02 8:25 faster than 96%
Farmers carry: 2:04 2:56 faster than 94%
Run 7: 5:57 8:29 faster than 96%
Sandbag lunges: 4:53 7:38 faster than 94%
Run 8: 4:09 6:44 faster than 98%
Wall balls: 7:26 11:26 faster than 86%
Roxzone: 5:25 10:06 faster than 97%
Runs (8 km) 44:21 1:03:45 faster than 97%
Stations (8) 41:36
Finish 1:31:17 2:13:07 26th of 763 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Aliasgar Adamji 1:21:33 48th of 669; 1st of 9 aged 50-54 43:24 33:20 4:52 Runs 43:24 · Stations 33:20 · Roxzone 4:52

48th of 669 Doubles Mixed (faster than 92%).

Sheetal Sanghavi at HYROX Delhi 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 669 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 669 Doubles Mixed here
Run 1: 3:54 5:18 faster than 91%
SkiErg: 4:41 4:53 faster than 71%
Run 2: 5:34 7:53 faster than 94%
Sled push: 2:54 2:54 faster than 50%
Run 3: 5:52 8:15 faster than 94%
Sled pull: 5:15 6:00 faster than 68%
Run 4: 5:55 8:21 faster than 93%
Burpee broad jump: 4:09 4:58 faster than 72%
Run 5: 6:07 8:36 faster than 93%
Row: 5:08 5:41 faster than 83%
Run 6: 5:57 8:19 faster than 94%
Farmers carry: 1:59 2:07 faster than 66%
Run 7: 5:53 8:23 faster than 94%
Sandbag lunges: 4:28 5:38 faster than 79%
Run 8: 4:15 6:17 faster than 93%
Wall balls: 4:46 6:44 faster than 84%
Roxzone: 4:52 9:16 faster than 95%
Runs (8 km) 43:24 1:01:19 faster than 94%
Stations (8) 33:20
Finish 1:21:33 1:51:19 48th of 669 · faster than 92%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026 · 2 results
Race results
Relay Mixed, team 40+, with dipali galande, shambhav dabri, aliasgar adamji 1:19:16 8th of 21; 4th of 5 aged 40+ — — —
Doubles Mixed, team 50-54, with Aliasgar Adamji 1:31:28 102nd of 545; 4th of 8 aged 50-54 44:31 41:00 6:00 Runs 44:31 · Stations 41:00 · Roxzone 6:00

102nd of 545 Doubles Mixed (faster than 81%).

Sheetal Sanghavi at HYROX Bengaluru 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 545 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 545 Doubles Mixed here
Run 1: 5:27 6:50 faster than 86%
SkiErg: 5:07 5:01 faster than 41%
Run 2: 5:20 7:00 faster than 88%
Sled push: 3:36 3:11 faster than 30%
Run 3: 5:32 7:21 faster than 88%
Sled pull: 6:00 5:41 faster than 40%
Run 4: 5:38 7:26 faster than 86%
Burpee broad jump: 3:57 4:36 faster than 71%
Run 5: 5:36 7:32 faster than 88%
Row: 5:28 5:31 faster than 54%
Run 6: 5:31 7:26 faster than 89%
Farmers carry: 2:36 2:15 faster than 17%
Run 7: 5:37 7:28 faster than 89%
Sandbag lunges: 5:00 5:38 faster than 67%
Run 8: 5:54 8:14 faster than 89%
Wall balls: 9:16 6:06 faster than 12%
Roxzone: 6:00 10:06 faster than 91%
Runs (8 km) 44:31 59:27 faster than 89%
Stations (8) 41:00
Finish 1:31:28 1:50:12 102nd of 545 · faster than 81%

Full report for this race →This result as data (JSON)

Mumbai Sep 2025 7 Sep 2025 · 2 results
Race results
Relay Mixed, team 40+, with Aliasgar Adamji, Rushika Patel, Amol Karanjkar 1:21:19 8th of 48; 1st of 5 aged 40+ — — —
Doubles Mixed, team 50-54, with Aliasgar Adamji 1:24:03 32nd of 210; 1st of 5 aged 50-54 44:16 33:42 6:10 Runs 44:16 · Stations 33:42 · Roxzone 6:10

32nd of 210 Doubles Mixed (faster than 85%).

Sheetal Sanghavi at HYROX Mumbai Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 210 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 210 Doubles Mixed here
Run 1: 2:55 3:31 faster than 82%
SkiErg: 4:47 4:52 faster than 55%
Run 2: 5:33 7:07 faster than 88%
Sled push: 4:05 3:05 faster than 18%
Run 3: 5:46 7:48 faster than 90%
Sled pull: 4:36 5:21 faster than 77%
Run 4: 6:03 7:39 faster than 87%
Burpee broad jump: 4:11 4:24 faster than 59%
Run 5: 6:12 7:51 faster than 83%
Row: 5:05 5:32 faster than 80%
Run 6: 5:49 7:48 faster than 90%
Farmers carry: 1:56 2:05 faster than 64%
Run 7: 5:58 7:49 faster than 88%
Sandbag lunges: 3:55 5:09 faster than 83%
Run 8: 6:03 8:13 faster than 87%
Wall balls: 5:07 5:30 faster than 59%
Roxzone: 6:10 10:05 faster than 90%
Runs (8 km) 44:16 58:16 faster than 88%
Stations (8) 33:42
Finish 1:24:03 1:44:11 32nd of 210 · faster than 85%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025
Race results
Doubles Mixed, team 50-54, with Aliasgar Adamji 1:29:30 19th of 133; 1st of 2 aged 50-54 47:13 33:27 8:54 Runs 47:13 · Stations 33:27 · Roxzone 8:54

19th of 133 Doubles Mixed (faster than 86%).

Sheetal Sanghavi at HYROX Delhi 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 133 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 133 Doubles Mixed here
Run 1: 7:11 6:06 faster than 16%
SkiErg: 4:56 4:55 faster than 49%
Run 2: 4:58 6:36 faster than 91%
Sled push: 2:57 2:57 faster than 50%
Run 3: 5:23 6:48 faster than 90%
Sled pull: 5:20 5:48 faster than 62%
Run 4: 5:20 6:49 faster than 90%
Burpee broad jump: 3:11 4:25 faster than 81%
Run 5: 7:44 7:01 faster than 28%
Row: 5:12 5:42 faster than 78%
Run 6: 5:30 6:44 faster than 90%
Farmers carry: 1:47 2:05 faster than 84%
Run 7: 5:15 6:49 faster than 93%
Sandbag lunges: 4:37 5:13 faster than 70%
Run 8: 5:57 8:21 faster than 93%
Wall balls: 5:27 6:46 faster than 71%
Roxzone: 8:54 13:17 faster than 92%
Runs (8 km) 47:13 55:07 faster than 80%
Stations (8) 33:27
Finish 1:29:30 1:47:07 19th of 133 · faster than 86%

Full report for this race →This result as data (JSON)

Mumbai May 2025 3 May 2025
Race results
Doubles Mixed, team 40-49, with Aliasgar Adamji 1:27:09 23rd of 83; 3rd of 15 aged 40-49 46:26 33:24 7:24 Runs 46:26 · Stations 33:24 · Roxzone 7:24

23rd of 83 Doubles Mixed (faster than 73%).

Sheetal Sanghavi at HYROX Mumbai May 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 83 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 83 Doubles Mixed here
Run 1: 5:04 5:28 faster than 63%
SkiErg: 4:54 4:46 faster than 41%
Run 2: 5:39 6:30 faster than 71%
Sled push: 2:05 2:09 faster than 58%
Run 3: 5:58 7:00 faster than 78%
Sled pull: 5:00 4:51 faster than 46%
Run 4: 5:59 7:00 faster than 75%
Burpee broad jump: 3:05 3:56 faster than 78%
Run 5: 5:58 7:06 faster than 75%
Row: 5:02 5:19 faster than 67%
Run 6: 5:50 7:00 faster than 75%
Farmers carry: 1:54 1:58 faster than 59%
Run 7: 5:52 7:10 faster than 78%
Sandbag lunges: 5:04 4:39 faster than 46%
Run 8: 6:10 7:33 faster than 75%
Wall balls: 6:20 5:21 faster than 32%
Roxzone: 7:24 9:41 faster than 75%
Runs (8 km) 46:26 55:19 faster than 75%
Stations (8) 33:24
Finish 1:27:09 1:40:42 23rd of 83 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Sheetal has done each station

Part Best Race Typical
SkiErg 5:24 Mumbai 2026 · best of 2 5:16
Sled push 3:10 Delhi 2026 · best of 2 2:55
Sled pull 6:23 Mumbai 2026 · best of 2 5:47
Burpee broad jump 6:06 Mumbai 2026 · best of 2 6:46
Row 5:36 Mumbai 2026 · best of 2 5:31
Farmers carry 2:04 Delhi 2026 · best of 2 2:19
Sandbag lunges 4:48 Mumbai 2026 · best of 2 5:13
Wall balls 7:26 Delhi 2026 · best of 2 6:43
Runs (8 km) 42:37 Mumbai 2026 · best of 2 46:44
Roxzone 5:25 Delhi 2026 · best of 2 7:57
How to read

Each station's best across Sheetal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sheetaledge = faster than everyone, centre = slowest

This chart shows where Sheetal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 76%).

See the numbers
Part Sheetal: faster than
Ski 93%
Push 76%
Pull 86%
BBJ 93%
Row 96%
Carry 92%
Lunges 94%
Wall balls 85%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 76%
Sled pull faster than 86%
Burpee broad jump faster than 93%
Row faster than 96%
Farmers carry faster than 92%
Sandbag lunges faster than 94%
Wall balls faster than 85%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Sheetal beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 faster
Sled push 0:39 faster
Sled pull 2:03 faster
Burpee broad jump 3:24 faster
Row 0:58 faster
Farmers carry 0:47 faster
Sandbag lunges 2:34 faster
Wall balls 3:31 faster
Roxzone 4:48 faster
Runs (8 km) 19:02 faster

Sheetal's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (19:02 faster); weakest: Sled push (0:39 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheetal against the typical Open Women finisher

Sheetal1:30:14
4:555:245:333:455:356:235:416:065:495:365:402:125:424:483:467:276:01
Typical Open Women2:08:20
6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheetal: 42:41 running, 41:41 at the stations and 6:01 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).

See the numbers
Part Sheetal Typical Open Women
Run 1 4:55 6:10
SkiErg 5:24 6:09
Run 2 5:33 7:41
Sled push 3:45 4:24
Run 3 5:35 8:17
Sled pull 6:23 8:26
Run 4 5:41 8:10
Burpee broad jump 6:06 9:30
Run 5 5:49 8:25
Row 5:36 6:34
Run 6 5:40 8:12
Farmers carry 2:12 2:59
Run 7 5:42 8:18
Sandbag lunges 4:48 7:22
Run 8 3:46 5:56
Wall balls 7:27 10:58
Roxzone 6:01 10:49
Finish 1:30:14 2:10:51

The race in order, left to right. A wider block than the one below is slower than typical.

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