IND Sheenam Narula
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheenam Narula at each race, oldest on the left; lower is faster.The best was 2:27:00 at Bengaluru (Apr 2026); Sheenam Narula was 29:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 2:56:45 |
| Bengaluru | Apr 2026 | Open Women | 2:27:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
192nd of 595 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:36 | faster than 84% |
| SkiErg: | 5:25 | 5:36 | faster than 66% |
| Run 2: | 6:59 | 8:04 | faster than 83% |
| Sled push: | 2:49 | 2:38 | faster than 37% |
| Run 3: | 7:51 | 8:30 | faster than 69% |
| Sled pull: | 5:15 | 6:06 | faster than 79% |
| Run 4: | 8:09 | 8:30 | faster than 61% |
| Burpee broad jump: | 5:00 | 6:00 | faster than 76% |
| Run 5: | 8:53 | 8:43 | faster than 44% |
| Row: | 6:46 | 6:09 | faster than 15% |
| Run 6: | 8:10 | 8:36 | faster than 63% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 8:09 | 8:36 | faster than 64% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 61% |
| Run 8: | 6:02 | 5:39 | faster than 36% |
| Wall balls: | 6:10 | 6:50 | faster than 64% |
| Roxzone: | 9:58 | 10:21 | faster than 57% |
| Runs (8 km) | 59:54 | 1:03:36 | faster than 66% |
| Stations (8) | 38:27 | ||
| Finish | 1:48:14 | 1:55:33 | 192nd of 595 · faster than 67% |
444th of 624 Open Women (faster than 28%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 7:03 | faster than 31% |
| SkiErg: | 6:39 | 6:14 | faster than 25% |
| Run 2: | 8:21 | 7:14 | faster than 21% |
| Sled push: | 4:55 | 4:02 | faster than 18% |
| Run 3: | 8:58 | 7:40 | faster than 20% |
| Sled pull: | 8:08 | 8:49 | faster than 63% |
| Run 4: | 8:53 | 7:44 | faster than 22% |
| Burpee broad jump: | 10:48 | 9:32 | faster than 34% |
| Run 5: | 8:59 | 7:58 | faster than 27% |
| Row: | 7:09 | 6:32 | faster than 18% |
| Run 6: | 8:39 | 7:45 | faster than 28% |
| Farmers carry: | 2:51 | 3:14 | faster than 70% |
| Run 7: | 8:01 | 7:42 | faster than 43% |
| Sandbag lunges: | 11:14 | 7:56 | faster than 12% |
| Run 8: | 11:19 | 9:01 | faster than 20% |
| Wall balls: | 13:28 | 10:47 | faster than 29% |
| Roxzone: | 11:10 | 10:41 | faster than 44% |
| Runs (8 km) | 1:10:43 | 1:02:31 | faster than 26% |
| Stations (8) | 1:05:12 | ||
| Finish | 2:27:00 | 2:12:17 | 444th of 624 · faster than 28% |
297th of 322 Open Women (faster than 7%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:34 | faster than 45% |
| SkiErg: | 7:49 | 6:00 | faster than 2% |
| Run 2: | 8:20 | 7:23 | faster than 26% |
| Sled push: | 5:18 | 4:12 | faster than 17% |
| Run 3: | 9:30 | 8:04 | faster than 20% |
| Sled pull: | 12:33 | 8:48 | faster than 10% |
| Run 4: | 9:46 | 7:59 | faster than 16% |
| Burpee broad jump: | 15:52 | 9:27 | faster than 7% |
| Run 5: | 9:28 | 8:18 | faster than 24% |
| Row: | 7:48 | 6:30 | faster than 5% |
| Run 6: | 9:52 | 8:02 | faster than 18% |
| Farmers carry: | 3:08 | 2:56 | faster than 42% |
| Run 7: | 10:52 | 8:06 | faster than 10% |
| Sandbag lunges: | 12:36 | 7:11 | faster than 4% |
| Run 8: | 12:54 | 8:50 | faster than 10% |
| Wall balls: | 18:48 | 10:06 | faster than 5% |
| Roxzone: | 18:44 | 11:12 | faster than 3% |
| Runs (8 km) | 1:14:15 | 1:00:33 | faster than 18% |
| Stations (8) | 1:23:52 | ||
| Finish | 2:56:45 | 2:09:38 | 297th of 322 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sheenam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:39 | Bengaluru 2026 · best of 2 | 5:16 |
| Sled push | 4:55 | Bengaluru 2026 · best of 2 | 2:55 |
| Sled pull | 8:08 | Bengaluru 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:48 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 7:09 | Bengaluru 2026 · best of 2 | 5:31 |
| Farmers carry | 2:51 | Bengaluru 2026 · best of 2 | 2:19 |
| Sandbag lunges | 11:14 | Bengaluru 2026 · best of 2 | 5:13 |
| Wall balls | 13:28 | Bengaluru 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:10:43 | Bengaluru 2026 · best of 2 | 46:44 |
| Roxzone | 11:10 | Bengaluru 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sheenam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasveen Kaur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Sheenam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Sheenam: faster than |
|---|---|
| Ski | 25% |
| Push | 18% |
| Pull | 64% |
| BBJ | 35% |
| Row | 19% |
| Carry | 70% |
| Lunges | 13% |
| Wall balls | 30% |
| Roxzone | 45% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheenam beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheenam's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheenam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheenam: 1:10:47 running, 1:05:12 at the stations and 11:10 in the roxzone; the longest station was the wall balls (13:28).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Sheenam | Typical Open Women |
|---|---|---|
| Run 1 | 7:37 | 7:03 |
| SkiErg | 6:39 | 6:14 |
| Run 2 | 8:21 | 7:14 |
| Sled push | 4:55 | 4:02 |
| Run 3 | 8:58 | 7:40 |
| Sled pull | 8:08 | 8:49 |
| Run 4 | 8:53 | 7:44 |
| Burpee broad jump | 10:48 | 9:32 |
| Run 5 | 8:59 | 7:58 |
| Row | 7:09 | 6:32 |
| Run 6 | 8:39 | 7:45 |
| Farmers carry | 2:51 | 3:14 |
| Run 7 | 8:01 | 7:42 |
| Sandbag lunges | 11:14 | 7:56 |
| Run 8 | 11:19 | 9:01 |
| Wall balls | 13:28 | 10:47 |
| Roxzone | 11:10 | 10:41 |
| Finish | 2:27:00 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:18 against the typical Open Women finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:27:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
