Athlete · Open Women · 40-44 ·

IND

Sheenam Narula

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:27:00 (Bengaluru 2026) · Doubles Women 1:48:14 (Mumbai 2026).

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2:27:00 best Open Women time · Bengaluru 2026 also raced Doubles Women: each has its own best below

444th of 624 best Open Women place · Bengaluru 2026 among Open Women finishers there

1:48:14 latest race · Mumbai 2026 first Doubles Women race Doubles Women with Jasveen Kaur

Farmers carry strongest segment · Bengaluru 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:27:00Bengaluru 2026 · 2 races Doubles Women1:48:14Mumbai 2026 · 1 race · with Jasveen Kaur

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:35:002:40:002:45:002:50:002:55:00 best 2:27:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Jasveen Kaur, Sheenam Narulawhat the whole field did →	Doubles Women · team 40-44	1:48:14	top 33% 192/595	59:54	38:27	9:58	splits SkiErg5:25Sled push2:49Sled pull5:15Burpee broad jump5:00Row6:46Farmers carry2:12Sandbag lunges4:50Wall balls6:10Run 15:45Run 26:59Run 37:51Run 48:09Run 58:53Run 68:10Run 78:09Run 86:02Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 40-44	2:27:00	444th of 624	1:10:43	1:05:12	11:10	splits SkiErg6:39Sled push4:55Sled pull8:08Burpee broad jump10:48Row7:09Farmers carry2:51Sandbag lunges11:14Wall balls13:28Run 17:37Run 28:21Run 38:58Run 48:53Run 58:59Run 68:39Run 78:01Run 811:19Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 40-44	2:56:45	297th of 322	1:14:15	1:23:52	18:44	splits SkiErg7:49Sled push5:18Sled pull12:33Burpee broad jump15:52Row7:48Farmers carry3:08Sandbag lunges12:36Wall balls18:48Run 13:37Run 28:20Run 39:30Run 49:46Run 59:28Run 69:52Run 710:52Run 812:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheenamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 64%

Burpee broad jump faster than 35%

Row faster than 19%

Farmers carry faster than 70%

Sandbag lunges faster than 13%

Wall balls faster than 30%

Roxzone faster than 45%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:53 slower

Sled pull 0:41 faster

Burpee broad jump 1:16 slower

Row 0:37 slower

Farmers carry 0:23 faster

Sandbag lunges 3:18 slower

Wall balls 2:41 slower

Roxzone 0:29 slower

Runs (8 km) 8:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheenam against the typical Open Women finisher

Sheenam2:27:00

7:376:398:214:558:588:088:5310:488:597:098:392:518:0111:1411:1913:2811:10

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:18 against the typical Open Women finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown