USA Sheena Jacobson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheena Jacobson at each race, oldest on the left; lower is faster.The best was 1:24:26 at tampa (Oct 2026); Sheena Jacobson was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:27:58 |
| tampa | Oct 2026 | Open Women | 1:24:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
349th of 1,732 Open Women (faster than 79%). Against the 52 who finished around 1:24:24: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:45). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:27 | faster than 70% |
| SkiErg: | 5:17 | 5:16 | faster than 49% |
| Run 2: | 4:58 | 5:37 | faster than 78% |
| Sled push: | 2:29 | 2:58 | faster than 79% |
| Run 3: | 5:07 | 6:00 | faster than 84% |
| Sled pull: | 5:01 | 5:37 | faster than 71% |
| Run 4: | 4:58 | 5:58 | faster than 87% |
| Burpee broad jump: | 5:44 | 6:33 | faster than 68% |
| Run 5: | 4:57 | 6:03 | faster than 89% |
| Row: | 5:18 | 5:28 | faster than 65% |
| Run 6: | 4:57 | 5:56 | faster than 87% |
| Farmers carry: | 1:46 | 2:17 | faster than 95% |
| Run 7: | 4:58 | 5:55 | faster than 86% |
| Sandbag lunges: | 6:17 | 5:23 | faster than 31% |
| Run 8: | 5:00 | 6:06 | faster than 88% |
| Wall balls: | 6:03 | 6:59 | faster than 67% |
| Roxzone: | 6:46 | 8:09 | faster than 76% |
| Runs (8 km) | 39:51 | 47:23 | faster than 86% |
| Stations (8) | 37:55 | ||
| Finish | 1:24:26 | 1:36:55 | 349th of 1,732 · faster than 79% |
596th of 2,675 Open Women (faster than 77%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (2:38), most lost on sandbag lunges (1:50). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:49 | faster than 89% |
| SkiErg: | 5:38 | 5:30 | faster than 40% |
| Run 2: | 4:47 | 5:59 | faster than 91% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 5:23 | 6:20 | faster than 81% |
| Sled pull: | 5:27 | 5:56 | faster than 62% |
| Run 4: | 5:19 | 6:20 | faster than 83% |
| Burpee broad jump: | 6:28 | 7:12 | faster than 63% |
| Run 5: | 5:18 | 6:24 | faster than 85% |
| Row: | 5:26 | 5:43 | faster than 70% |
| Run 6: | 5:09 | 6:21 | faster than 87% |
| Farmers carry: | 1:41 | 2:14 | faster than 95% |
| Run 7: | 5:05 | 6:17 | faster than 88% |
| Sandbag lunges: | 6:38 | 5:48 | faster than 33% |
| Run 8: | 4:49 | 6:02 | faster than 85% |
| Wall balls: | 6:31 | 7:22 | faster than 64% |
| Roxzone: | 7:57 | 9:09 | faster than 69% |
| Runs (8 km) | 39:41 | 48:49 | faster than 87% |
| Stations (8) | 40:25 | ||
| Finish | 1:27:58 | 1:41:26 | 596th of 2,675 · faster than 77% |
1,979th of 2,030 Doubles Women (faster than 2%). Against the 61 who finished around 2:07:07: most time gained on the roxzone (0:29), most lost on the eight runs (5:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:28 | 7:27 | faster than 3% |
| SkiErg: | 6:03 | 5:05 | faster than 3% |
| Run 2: | 8:56 | 6:01 | faster than 3% |
| Sled push: | 2:36 | 1:58 | faster than 8% |
| Run 3: | 9:39 | 6:23 | faster than 3% |
| Sled pull: | 7:05 | 4:50 | faster than 4% |
| Run 4: | 9:18 | 6:25 | faster than 4% |
| Burpee broad jump: | 7:06 | 4:16 | faster than 6% |
| Run 5: | 9:33 | 6:32 | faster than 5% |
| Row: | 5:48 | 5:21 | faster than 17% |
| Run 6: | 10:40 | 6:27 | faster than 2% |
| Farmers carry: | 2:38 | 1:53 | faster than 1% |
| Run 7: | 10:05 | 6:23 | faster than 3% |
| Sandbag lunges: | 6:50 | 3:48 | faster than 2% |
| Run 8: | 10:06 | 6:27 | faster than 6% |
| Wall balls: | 8:17 | 4:24 | faster than 1% |
| Roxzone: | 10:58 | 7:41 | faster than 10% |
| Runs (8 km) | 1:18:41 | 52:30 | faster than 3% |
| Stations (8) | 46:23 | ||
| Finish | 2:15:57 | 1:32:14 | 1979th of 2,030 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sheena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:29 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 5:01 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:18 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 1:41 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:17 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 6:03 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 39:41 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:46 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Sheena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brandi Horton1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Sheena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Sheena: faster than |
|---|---|
| Ski | 50% |
| Push | 79% |
| Pull | 71% |
| BBJ | 68% |
| Row | 66% |
| Carry | 95% |
| Lunges | 32% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheena beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheena: 39:56 running, 37:55 at the stations and 6:46 in the roxzone; the longest station was the sandbag lunges (6:17).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sheena | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:27 |
| SkiErg | 5:17 | 5:16 |
| Run 2 | 4:58 | 5:37 |
| Sled push | 2:29 | 2:58 |
| Run 3 | 5:07 | 6:00 |
| Sled pull | 5:01 | 5:37 |
| Run 4 | 4:58 | 5:58 |
| Burpee broad jump | 5:44 | 6:33 |
| Run 5 | 4:57 | 6:03 |
| Row | 5:18 | 5:28 |
| Run 6 | 4:57 | 5:56 |
| Farmers carry | 1:46 | 2:17 |
| Run 7 | 4:58 | 5:55 |
| Sandbag lunges | 6:17 | 5:23 |
| Run 8 | 5:00 | 6:06 |
| Wall balls | 6:03 | 6:59 |
| Roxzone | 6:46 | 8:09 |
| Finish | 1:24:26 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
