Shayne Long
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:23:51 (Jakarta 2026) · Open Women 1:48:20 (Singapore 2024) · Pro Doubles Women 1:11:15 (Beijing 2026) · Doubles Women 1:20:41 (Singapore 2026) · Doubles Mixed 1:09:20 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:12 faster (1:30:03 to 1:23:51).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: jing wen chew, shayne longwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:15 | top 17% 28/165 | 35:20 | 30:12 | 5:49 | splitsSkiErg4:38Sled push2:41Sled pull4:40Burpee broad jump3:03Row5:04Farmers carry2:14Sandbag lunges3:41Wall balls4:11Run 14:11Run 24:14Run 34:21Run 44:14Run 54:27Run 64:22Run 74:33Run 85:02Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:23:51 | 23rd of 95 | 36:02 | 41:48 | 6:04 | splitsSkiErg5:20Sled push4:04Sled pull5:36Burpee broad jump4:35Row5:26Farmers carry4:16Sandbag lunges5:13Wall balls7:18Run 14:56Run 24:15Run 34:27Run 44:18Run 54:22Run 64:11Run 74:11Run 85:25Full report for this race → |
| Singapore 2026 5 Apr 2026team: shayne long, priya pillaywhat the whole field did → | Doubles Women · team 25-29 | 1:20:41 | top 8% 58/826 | 44:22 | 29:57 | 6:26 | splitsSkiErg5:02Sled push2:05Sled pull4:37Burpee broad jump2:57Row5:27Farmers carry2:19Sandbag lunges3:02Wall balls4:28Run 13:52Run 25:12Run 35:55Run 46:03Run 56:09Run 65:35Run 75:49Run 85:50Full report for this race → |
| Singapore 2026 5 Apr 2026team: Shayne Long, Jing Wen Chewwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:14:51 | 12th of 66 | 37:37 | 31:50 | 5:30 | splitsSkiErg4:46Sled push3:36Sled pull4:41Burpee broad jump2:48Row5:14Farmers carry2:08Sandbag lunges4:20Wall balls4:17Run 13:36Run 24:30Run 34:52Run 44:53Run 55:06Run 64:43Run 75:00Run 84:59Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:32:44 | 52nd of 81 | 37:47 | 42:26 | 12:35 | splitsSkiErg5:22Sled push4:55Sled pull6:20Burpee broad jump5:15Row5:31Farmers carry2:58Sandbag lunges5:49Wall balls6:16Run 12:50Run 24:47Run 35:23Run 45:06Run 55:02Run 65:11Run 75:23Run 84:07Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:39:42 | 63rd of 109 | 41:43 | 50:19 | 7:45 | splitsSkiErg5:27Sled push5:38Sled pull6:19Burpee broad jump6:34Row5:59Farmers carry3:45Sandbag lunges6:46Wall balls9:51Run 13:49Run 24:34Run 35:20Run 45:37Run 54:54Run 65:09Run 75:19Run 87:06Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:30:03 | 40th of 75 | 39:04 | 45:42 | 5:21 | splitsSkiErg5:20Sled push4:05Sled pull6:08Burpee broad jump5:14Row5:32Farmers carry4:51Sandbag lunges7:27Wall balls7:05Run 13:49Run 24:50Run 34:59Run 45:02Run 55:04Run 64:55Run 75:01Run 85:27Full report for this race → |
| Bangkok 2025 24 May 2025team: Shayne Long, Amanda Yewwhat the whole field did → | Pro Doubles Women · team U29 | 1:14:41 | top 12% 12/100 | 40:45 | 27:59 | 6:00 | splitsSkiErg4:51Sled push2:32Sled pull4:29Burpee broad jump2:05Row4:56Farmers carry2:08Sandbag lunges3:23Wall balls3:35Run 14:43Run 24:56Run 35:15Run 45:05Run 55:18Run 65:05Run 75:16Run 85:10Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Darren Zhang, Shayne Longwhat the whole field did → | Doubles Mixed · team U29 | 1:09:20 | top 8% 35/456 | 37:42 | 26:09 | 5:33 | splitsSkiErg4:30Sled push1:53Sled pull3:56Burpee broad jump2:18Row4:47Farmers carry1:58Sandbag lunges3:07Wall balls3:40Run 14:32Run 24:23Run 34:56Run 44:42Run 54:53Run 64:40Run 74:48Run 84:51Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 16-24 | 1:48:20 | 206th of 312 | 57:49 | 42:48 | 7:47 | splitsSkiErg6:12Sled push2:54Sled pull8:02Burpee broad jump6:05Row7:03Farmers carry3:31Sandbag lunges4:22Wall balls4:39Run 14:37Run 25:08Run 36:07Run 45:47Run 56:19Run 69:15Run 713:00Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 95 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:09 against the typical Pro Women finisher at Jakarta 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
