SIN Shayne Long
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shayne Long at each race, oldest on the left; lower is faster.The best was 1:23:51 at Jakarta (Jun 2026); Shayne Long was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Women | 1:30:03 |
| Singapore Expo | Nov 2025 | Pro Women | 1:39:42 |
| Osaka | Jan 2026 | Pro Women | 1:32:44 |
| Jakarta | Jun 2026 | Pro Women | 1:23:51 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:12 faster (1:30:03 to 1:23:51).
This line shows the finish time of Shayne Long at each race, oldest on the left; lower is faster.The best was 1:11:15 at Beijing (Sep 2026); Shayne Long was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Women | 1:14:41 |
| Singapore | Apr 2026 | Pro Doubles Women | 1:14:51 |
| Beijing | Sep 2026 | Pro Doubles Women | 1:11:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
28th of 165 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 165 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:45 | faster than 85% |
| SkiErg: | 4:38 | 4:38 | faster than 50% |
| Run 2: | 4:14 | 5:02 | faster than 90% |
| Sled push: | 2:41 | 3:20 | faster than 82% |
| Run 3: | 4:21 | 5:23 | faster than 92% |
| Sled pull: | 4:40 | 4:28 | faster than 42% |
| Run 4: | 4:14 | 5:22 | faster than 94% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 68% |
| Run 5: | 4:27 | 5:31 | faster than 90% |
| Row: | 5:04 | 5:00 | faster than 41% |
| Run 6: | 4:22 | 5:31 | faster than 93% |
| Farmers carry: | 2:14 | 2:11 | faster than 44% |
| Run 7: | 4:33 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:41 | 4:06 | faster than 71% |
| Run 8: | 5:02 | 6:31 | faster than 92% |
| Wall balls: | 4:11 | 4:32 | faster than 63% |
| Roxzone: | 5:49 | 7:22 | faster than 89% |
| Runs (8 km) | 35:20 | 43:37 | faster than 92% |
| Stations (8) | 30:12 | ||
| Finish | 1:11:15 | 1:23:48 | 28th of 165 · faster than 83% |
23rd of 95 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:21 | faster than 78% |
| SkiErg: | 5:20 | 5:20 | faster than 51% |
| Run 2: | 4:15 | 4:58 | faster than 86% |
| Sled push: | 4:04 | 4:31 | faster than 69% |
| Run 3: | 4:27 | 5:22 | faster than 84% |
| Sled pull: | 5:36 | 5:56 | faster than 63% |
| Run 4: | 4:18 | 5:24 | faster than 87% |
| Burpee broad jump: | 4:35 | 5:23 | faster than 73% |
| Run 5: | 4:22 | 5:33 | faster than 88% |
| Row: | 5:26 | 5:32 | faster than 57% |
| Run 6: | 4:11 | 5:26 | faster than 89% |
| Farmers carry: | 4:16 | 3:07 | faster than 14% |
| Run 7: | 4:11 | 5:31 | faster than 92% |
| Sandbag lunges: | 5:13 | 5:42 | faster than 65% |
| Run 8: | 5:25 | 6:58 | faster than 86% |
| Wall balls: | 7:18 | 7:36 | faster than 58% |
| Roxzone: | 6:04 | 9:17 | faster than 89% |
| Runs (8 km) | 36:02 | 44:36 | faster than 88% |
| Stations (8) | 41:48 | ||
| Finish | 1:23:51 | 1:37:13 | 23rd of 95 · faster than 76% |
58th of 826 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:56 | faster than 92% |
| SkiErg: | 5:02 | 5:12 | faster than 64% |
| Run 2: | 5:12 | 6:45 | faster than 94% |
| Sled push: | 2:05 | 2:22 | faster than 79% |
| Run 3: | 5:55 | 7:03 | faster than 89% |
| Sled pull: | 4:37 | 5:04 | faster than 70% |
| Run 4: | 6:03 | 7:10 | faster than 86% |
| Burpee broad jump: | 2:57 | 4:46 | faster than 97% |
| Run 5: | 6:09 | 7:21 | faster than 87% |
| Row: | 5:27 | 5:42 | faster than 72% |
| Run 6: | 5:35 | 7:19 | faster than 94% |
| Farmers carry: | 2:19 | 2:11 | faster than 32% |
| Run 7: | 5:49 | 7:22 | faster than 92% |
| Sandbag lunges: | 3:02 | 4:29 | faster than 96% |
| Run 8: | 5:50 | 7:30 | faster than 92% |
| Wall balls: | 4:28 | 5:20 | faster than 83% |
| Roxzone: | 6:26 | 10:06 | faster than 93% |
| Runs (8 km) | 44:22 | 55:44 | faster than 91% |
| Stations (8) | 29:57 | ||
| Finish | 1:20:41 | 1:42:30 | 58th of 826 · faster than 93% |
12th of 66 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:08 | faster than 72% |
| SkiErg: | 4:46 | 4:38 | faster than 32% |
| Run 2: | 4:30 | 5:47 | faster than 89% |
| Sled push: | 3:36 | 3:16 | faster than 31% |
| Run 3: | 4:52 | 6:20 | faster than 86% |
| Sled pull: | 4:41 | 4:50 | faster than 56% |
| Run 4: | 4:53 | 6:16 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:30 | faster than 87% |
| Run 5: | 5:06 | 6:30 | faster than 84% |
| Row: | 5:14 | 5:06 | faster than 41% |
| Run 6: | 4:43 | 6:30 | faster than 92% |
| Farmers carry: | 2:08 | 2:17 | faster than 67% |
| Run 7: | 5:00 | 6:33 | faster than 87% |
| Sandbag lunges: | 4:20 | 4:32 | faster than 61% |
| Run 8: | 4:59 | 6:38 | faster than 86% |
| Wall balls: | 4:17 | 4:43 | faster than 75% |
| Roxzone: | 5:30 | 7:38 | faster than 86% |
| Runs (8 km) | 37:37 | 49:14 | faster than 87% |
| Stations (8) | 31:50 | ||
| Finish | 1:14:51 | 1:28:42 | 12th of 66 · faster than 83% |
52nd of 81 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 2:54 | faster than 62% |
| SkiErg: | 5:22 | 5:07 | faster than 32% |
| Run 2: | 4:47 | 4:59 | faster than 63% |
| Sled push: | 4:55 | 4:30 | faster than 36% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 6:20 | 5:39 | faster than 38% |
| Run 4: | 5:06 | 5:16 | faster than 60% |
| Burpee broad jump: | 5:15 | 4:34 | faster than 35% |
| Run 5: | 5:02 | 5:23 | faster than 72% |
| Row: | 5:31 | 5:08 | faster than 23% |
| Run 6: | 5:11 | 5:24 | faster than 65% |
| Farmers carry: | 2:58 | 2:47 | faster than 43% |
| Run 7: | 5:23 | 5:23 | faster than 51% |
| Sandbag lunges: | 5:49 | 5:10 | faster than 35% |
| Run 8: | 4:07 | 4:21 | faster than 58% |
| Wall balls: | 6:16 | 5:58 | faster than 43% |
| Roxzone: | 12:35 | 8:04 | faster than 1% |
| Runs (8 km) | 37:47 | 39:17 | faster than 62% |
| Stations (8) | 42:26 | ||
| Finish | 1:32:44 | 1:27:14 | 52nd of 81 · faster than 36% |
63rd of 109 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:58 | faster than 57% |
| SkiErg: | 5:27 | 5:04 | faster than 22% |
| Run 2: | 4:34 | 5:00 | faster than 68% |
| Sled push: | 5:38 | 4:08 | faster than 16% |
| Run 3: | 5:20 | 5:20 | faster than 50% |
| Sled pull: | 6:19 | 6:25 | faster than 50% |
| Run 4: | 5:37 | 5:24 | faster than 38% |
| Burpee broad jump: | 6:34 | 5:34 | faster than 24% |
| Run 5: | 4:54 | 5:24 | faster than 73% |
| Row: | 5:59 | 5:19 | faster than 9% |
| Run 6: | 5:09 | 5:19 | faster than 58% |
| Farmers carry: | 3:45 | 2:49 | faster than 24% |
| Run 7: | 5:19 | 5:28 | faster than 58% |
| Sandbag lunges: | 6:46 | 6:00 | faster than 33% |
| Run 8: | 7:06 | 7:06 | faster than 50% |
| Wall balls: | 9:51 | 8:15 | faster than 33% |
| Roxzone: | 7:45 | 8:09 | faster than 59% |
| Runs (8 km) | 41:43 | 43:13 | faster than 58% |
| Stations (8) | 50:19 | ||
| Finish | 1:39:42 | 1:37:02 | 63rd of 109 · faster than 42% |
40th of 75 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:47 | faster than 45% |
| SkiErg: | 5:20 | 4:52 | faster than 12% |
| Run 2: | 4:50 | 5:08 | faster than 67% |
| Sled push: | 4:05 | 3:23 | faster than 18% |
| Run 3: | 4:59 | 5:21 | faster than 70% |
| Sled pull: | 6:08 | 6:35 | faster than 58% |
| Run 4: | 5:02 | 5:26 | faster than 66% |
| Burpee broad jump: | 5:14 | 4:50 | faster than 40% |
| Run 5: | 5:04 | 5:34 | faster than 72% |
| Row: | 5:32 | 5:02 | faster than 16% |
| Run 6: | 4:55 | 5:32 | faster than 79% |
| Farmers carry: | 4:51 | 2:39 | faster than 4% |
| Run 7: | 5:01 | 5:35 | faster than 75% |
| Sandbag lunges: | 7:27 | 5:06 | faster than 5% |
| Run 8: | 5:27 | 6:07 | faster than 77% |
| Wall balls: | 7:05 | 6:19 | faster than 36% |
| Roxzone: | 5:21 | 6:49 | faster than 82% |
| Runs (8 km) | 39:04 | 42:53 | faster than 74% |
| Stations (8) | 45:42 | ||
| Finish | 1:30:03 | 1:28:55 | 40th of 75 · faster than 47% |
12th of 100 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:59 | faster than 86% |
| SkiErg: | 4:51 | 4:47 | faster than 38% |
| Run 2: | 4:56 | 6:06 | faster than 84% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 5:15 | 6:18 | faster than 85% |
| Sled pull: | 4:29 | 5:09 | faster than 79% |
| Run 4: | 5:05 | 6:18 | faster than 85% |
| Burpee broad jump: | 2:05 | 3:37 | fastest in the field |
| Run 5: | 5:18 | 6:24 | faster than 81% |
| Row: | 4:56 | 5:08 | faster than 73% |
| Run 6: | 5:05 | 6:22 | faster than 86% |
| Farmers carry: | 2:08 | 2:03 | faster than 39% |
| Run 7: | 5:16 | 6:26 | faster than 83% |
| Sandbag lunges: | 3:23 | 4:39 | faster than 93% |
| Run 8: | 5:10 | 6:39 | faster than 84% |
| Wall balls: | 3:35 | 5:18 | faster than 94% |
| Roxzone: | 6:00 | 8:17 | faster than 87% |
| Runs (8 km) | 40:45 | 50:32 | faster than 85% |
| Stations (8) | 27:59 | ||
| Finish | 1:14:41 | 1:32:56 | 12th of 100 · faster than 88% |
35th of 456 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:55 | faster than 93% |
| SkiErg: | 4:30 | 4:24 | faster than 40% |
| Run 2: | 4:23 | 5:50 | faster than 95% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 4:56 | 6:12 | faster than 90% |
| Sled pull: | 3:56 | 4:33 | faster than 68% |
| Run 4: | 4:42 | 6:16 | faster than 94% |
| Burpee broad jump: | 2:18 | 3:39 | faster than 97% |
| Run 5: | 4:53 | 6:17 | faster than 93% |
| Row: | 4:47 | 4:53 | faster than 59% |
| Run 6: | 4:40 | 6:17 | faster than 94% |
| Farmers carry: | 1:58 | 1:54 | faster than 44% |
| Run 7: | 4:48 | 6:15 | faster than 93% |
| Sandbag lunges: | 3:07 | 4:08 | faster than 87% |
| Run 8: | 4:51 | 6:24 | faster than 93% |
| Wall balls: | 3:40 | 4:41 | faster than 91% |
| Roxzone: | 5:33 | 7:23 | faster than 80% |
| Runs (8 km) | 37:42 | 49:44 | faster than 93% |
| Stations (8) | 26:09 | ||
| Finish | 1:09:20 | 1:27:50 | 35th of 456 · faster than 92% |
206th of 312 Open Women (faster than 34%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:08 | faster than 81% |
| SkiErg: | 6:12 | 5:34 | faster than 13% |
| Run 2: | 5:08 | 6:05 | faster than 89% |
| Sled push: | 2:54 | 2:45 | faster than 43% |
| Run 3: | 6:07 | 6:27 | faster than 64% |
| Sled pull: | 8:02 | 6:52 | faster than 24% |
| Run 4: | 5:47 | 6:28 | faster than 77% |
| Burpee broad jump: | 6:05 | 6:32 | faster than 60% |
| Run 5: | 6:19 | 6:45 | faster than 65% |
| Row: | 7:03 | 5:43 | faster than 4% |
| Run 6: | 9:15 | 6:38 | faster than 5% |
| Farmers carry: | 3:31 | 2:41 | faster than 15% |
| Run 7: | 13:00 | 6:39 | faster than 0% |
| Sandbag lunges: | 4:22 | 5:18 | faster than 75% |
| Run 8: | 7:40 | 7:52 | faster than 54% |
| Wall balls: | 4:39 | 5:29 | faster than 68% |
| Roxzone: | 7:47 | 6:51 | faster than 34% |
| Runs (8 km) | 57:49 | 52:33 | faster than 25% |
| Stations (8) | 42:48 | ||
| Finish | 1:48:20 | 1:40:48 | 206th of 312 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Jakarta 2026 · best of 4 | 4:53 |
| Sled push | 4:04 | Jakarta 2026 · best of 4 | 3:56 |
| Sled pull | 5:36 | Jakarta 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:35 | Jakarta 2026 · best of 4 | 5:12 |
| Row | 5:26 | Jakarta 2026 · best of 4 | 5:07 |
| Farmers carry | 2:58 | Osaka 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:13 | Jakarta 2026 · best of 4 | 5:10 |
| Wall balls | 6:16 | Osaka 2026 · best of 4 | 6:18 |
| Runs (8 km) | 36:02 | Jakarta 2026 · best of 4 | 40:26 |
| Roxzone | 5:21 | Seoul 2025 · best of 4 | 6:34 |
How to read
Each station's best across Shayne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jing Wen Chew2 races
- Amanda Yew1 race
- Darren Zhang1 race
- priya pillay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 95 Pro Women
Shape of the race
This chart shows where Shayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Shayne: faster than |
|---|---|
| Ski | 51% |
| Push | 69% |
| Pull | 64% |
| BBJ | 73% |
| Row | 57% |
| Carry | 15% |
| Lunges | 65% |
| Wall balls | 59% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shayne beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shayne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: Farmers carry (1:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shayne: 36:05 running, 41:48 at the stations and 6:04 in the roxzone; the longest station was the wall balls (7:18) and the shortest the sled push (4:04).Below, Typical Pro Women: 44:33 running, 43:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Shayne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 5:21 |
| SkiErg | 5:20 | 5:20 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 4:04 | 4:31 |
| Run 3 | 4:27 | 5:22 |
| Sled pull | 5:36 | 5:56 |
| Run 4 | 4:18 | 5:24 |
| Burpee broad jump | 4:35 | 5:23 |
| Run 5 | 4:22 | 5:33 |
| Row | 5:26 | 5:32 |
| Run 6 | 4:11 | 5:26 |
| Farmers carry | 4:16 | 3:07 |
| Run 7 | 4:11 | 5:31 |
| Sandbag lunges | 5:13 | 5:42 |
| Run 8 | 5:25 | 6:58 |
| Wall balls | 7:18 | 7:36 |
| Roxzone | 6:04 | 9:17 |
| Finish | 1:23:51 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Pro Women finisher at Jakarta 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
