GBR Shayne Holden
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:11:19 at Manchester 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Shayne Holden, Josh Penneywhole field → | Pro Doubles Men · team 30-39 | 1:11:19 | 92nd of 12249th of 67 aged 30-39 | 46:30 | 24:26 | 5:34 | View results | See splits Hide splitsSkiErg3:35fastest 24%Sled push1:52fastest 34%Sled pull3:49fastest 43%Burpee broad jump2:36faster than 43%Row3:50fastest 13%Farmers carry1:37fastest 45%Sandbag lunges3:12fastest 35%Wall balls3:55fastest 41%Runs (8 km)46:30faster than 5%Roxzone5:34faster than 29%Run 13:12faster than 42%Run 25:24faster than 4%Run 33:54fastest 5%Run 45:45faster than 9%Run 55:36faster than 11%Run 65:55faster than 5%Run 76:01faster than 5%Run 85:50faster than 8%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Josh Penney, Shayne Holdenwhole field → | Pro Doubles Men · team 30-39 | 1:15:23 | 121st of 18381st of 112 aged 30-39 | 42:21 | 26:16 | 6:50 | View results | See splits Hide splitsSkiErg3:46fastest 42%Sled push1:59fastest 34%Sled pull4:22faster than 35%Burpee broad jump2:45fastest 41%Row4:06fastest 42%Farmers carry1:38fastest 46%Sandbag lunges3:27fastest 48%Wall balls4:13faster than 47%Runs (8 km)42:21faster than 21%Roxzone6:50faster than 34%Run 15:15faster than 36%Run 24:49faster than 21%Run 35:27faster than 12%Run 45:32faster than 13%Run 55:46faster than 10%Run 65:15faster than 24%Run 74:59faster than 37%Run 85:22faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Manchester 2025 · best of 2 | 3:52 |
| Sled push | 1:52 | Manchester 2025 · best of 2 | 2:12 |
| Sled pull | 3:49 | Manchester 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:36 | Manchester 2025 · best of 2 | 2:43 |
| Row | 3:50 | Manchester 2025 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Manchester 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Manchester 2025 · best of 2 | 3:36 |
| Wall balls | 3:55 | Manchester 2025 · best of 2 | 4:11 |
| Runs (8 km) | 42:21 | Birmingham 2024 · best of 2 | 37:11 |
| Roxzone | 5:34 | Manchester 2025 · best of 2 | 5:38 |
How to read
Each station's best across Shayne's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Penney1 race
- Josh Penney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 122 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayne against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Pro Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
