Athlete · Pro Men · 50-54 ·

RSA

Shayne Chipps

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:36 (Heerenveen 2026) · Doubles Mixed 1:19:12 (Heerenveen 2025).

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1:27:36 best Pro Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

327th of 452 best Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:27:36 latest race · Heerenveen 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:36Heerenveen 2026 · 2 races Doubles Mixed1:19:12Heerenveen 2025 · 1 race · with Jojanneke Ten Elshof

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 50-54	1:27:36	327th of 452	39:55	37:52	9:54	splits SkiErg4:34Sled push3:34Sled pull5:10Burpee broad jump5:28Row4:45Farmers carry2:11Sandbag lunges3:02Wall balls9:08Run 14:43Run 24:49Run 34:57Run 44:57Run 55:02Run 64:58Run 74:59Run 85:34Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 50-54	1:34:12	270th of 348	39:32	47:32	7:14	splits SkiErg4:44Sled push3:44Sled pull5:33Burpee broad jump5:53Row4:51Farmers carry2:45Sandbag lunges9:08Wall balls10:54Run 14:47Run 24:31Run 34:42Run 44:44Run 54:46Run 64:58Run 75:04Run 86:04Full report for this race →
Heerenveen 2025 10 May 2025team: Shayne Chipps, Jojanneke Ten Elshofwhat the whole field did →	Doubles Mixed · team 40-49	1:19:12	top 40% 297/744	44:55	26:50	7:32	splits SkiErg4:14Sled push1:38Sled pull3:48Burpee broad jump3:33Row4:23Farmers carry1:37Sandbag lunges4:00Wall balls3:37Run 14:53Run 25:06Run 35:43Run 45:45Run 55:56Run 65:47Run 75:55Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shayneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 46%

Sled pull faster than 46%

Burpee broad jump faster than 25%

Row faster than 26%

Farmers carry faster than 44%

Sandbag lunges faster than 89%

Wall balls faster than 24%

Roxzone faster than 15%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:05 slower

Sled pull 0:09 slower

Burpee broad jump 1:01 slower

Row 0:14 slower

Farmers carry 0:07 slower

Sandbag lunges 1:38 faster

Wall balls 2:12 slower

Roxzone 2:52 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shayne against the typical Pro Men finisher

Shayne1:27:36

4:434:344:493:344:575:104:575:285:024:454:582:114:593:025:349:089:54

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:52 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown