RSA Shayne Chipps
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shayne Chipps at each race, oldest on the left; lower is faster.The best was 1:27:36 at Heerenveen (May 2026); Shayne Chipps was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:34:12 |
| Heerenveen | May 2026 | Pro Men | 1:27:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
327th of 452 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:01 | faster than 13% |
| SkiErg: | 4:34 | 4:13 | faster than 9% |
| Run 2: | 4:49 | 4:09 | faster than 16% |
| Sled push: | 3:34 | 3:29 | faster than 46% |
| Run 3: | 4:57 | 4:25 | faster than 23% |
| Sled pull: | 5:10 | 5:01 | faster than 45% |
| Run 4: | 4:57 | 4:25 | faster than 25% |
| Burpee broad jump: | 5:28 | 4:27 | faster than 25% |
| Run 5: | 5:02 | 4:33 | faster than 27% |
| Row: | 4:45 | 4:31 | faster than 25% |
| Run 6: | 4:58 | 4:24 | faster than 22% |
| Farmers carry: | 2:11 | 2:04 | faster than 44% |
| Run 7: | 4:59 | 4:29 | faster than 25% |
| Sandbag lunges: | 3:02 | 4:40 | faster than 89% |
| Run 8: | 5:34 | 5:00 | faster than 28% |
| Wall balls: | 9:08 | 6:57 | faster than 23% |
| Roxzone: | 9:54 | 7:02 | faster than 14% |
| Runs (8 km) | 39:55 | 35:51 | faster than 22% |
| Stations (8) | 37:52 | ||
| Finish | 1:27:36 | 1:18:45 | 327th of 452 · faster than 27% |
270th of 348 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 24% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 4:31 | 4:12 | faster than 32% |
| Sled push: | 3:44 | 3:34 | faster than 38% |
| Run 3: | 4:42 | 4:32 | faster than 41% |
| Sled pull: | 5:33 | 5:23 | faster than 42% |
| Run 4: | 4:44 | 4:38 | faster than 44% |
| Burpee broad jump: | 5:53 | 4:43 | faster than 23% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 4:51 | 4:37 | faster than 31% |
| Run 6: | 4:58 | 4:39 | faster than 34% |
| Farmers carry: | 2:45 | 2:24 | faster than 32% |
| Run 7: | 5:04 | 4:45 | faster than 35% |
| Sandbag lunges: | 9:08 | 5:15 | faster than 3% |
| Run 8: | 6:04 | 5:34 | faster than 33% |
| Wall balls: | 10:54 | 7:22 | faster than 9% |
| Roxzone: | 7:14 | 6:03 | faster than 25% |
| Runs (8 km) | 39:32 | 37:38 | faster than 38% |
| Stations (8) | 47:32 | ||
| Finish | 1:34:12 | 1:23:10 | 270th of 348 · faster than 22% |
297th of 744 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 61% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 5:06 | 5:15 | faster than 57% |
| Sled push: | 1:38 | 1:56 | faster than 90% |
| Run 3: | 5:43 | 5:31 | faster than 38% |
| Sled pull: | 3:48 | 3:50 | faster than 53% |
| Run 4: | 5:45 | 5:35 | faster than 40% |
| Burpee broad jump: | 3:33 | 3:36 | faster than 53% |
| Run 5: | 5:56 | 5:44 | faster than 40% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 5:47 | 5:36 | faster than 40% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 5:55 | 5:41 | faster than 37% |
| Sandbag lunges: | 4:00 | 3:53 | faster than 43% |
| Run 8: | 5:55 | 6:04 | faster than 56% |
| Wall balls: | 3:37 | 4:10 | faster than 90% |
| Roxzone: | 7:32 | 8:23 | faster than 73% |
| Runs (8 km) | 44:55 | 44:31 | faster than 47% |
| Stations (8) | 26:50 | ||
| Finish | 1:19:12 | 1:21:27 | 297th of 744 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 3:34 | Heerenveen 2026 · best of 2 | 3:45 |
| Sled pull | 5:10 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:28 | Heerenveen 2026 · best of 2 | 4:25 |
| Row | 4:45 | Heerenveen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:11 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:02 | Heerenveen 2026 · best of 2 | 5:03 |
| Wall balls | 9:08 | Heerenveen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:32 | Rotterdam 2026 · best of 2 | 36:58 |
| Roxzone | 7:14 | Rotterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Shayne's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jojanneke Ten Elshof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Shayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Shayne: faster than |
|---|---|
| Ski | 10% |
| Push | 46% |
| Pull | 46% |
| BBJ | 25% |
| Row | 26% |
| Carry | 44% |
| Lunges | 89% |
| Wall balls | 24% |
| Roxzone | 15% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shayne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shayne's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:38 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shayne against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shayne: 39:59 running, 37:52 at the stations and 9:54 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Shayne | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:01 |
| SkiErg | 4:34 | 4:13 |
| Run 2 | 4:49 | 4:09 |
| Sled push | 3:34 | 3:29 |
| Run 3 | 4:57 | 4:25 |
| Sled pull | 5:10 | 5:01 |
| Run 4 | 4:57 | 4:25 |
| Burpee broad jump | 5:28 | 4:27 |
| Run 5 | 5:02 | 4:33 |
| Row | 4:45 | 4:31 |
| Run 6 | 4:58 | 4:24 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 4:59 | 4:29 |
| Sandbag lunges | 3:02 | 4:40 |
| Run 8 | 5:34 | 5:00 |
| Wall balls | 9:08 | 6:57 |
| Roxzone | 9:54 | 7:02 |
| Finish | 1:27:36 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
