NZL Shay McLeod
2 HYROX races over 2 seasons. Best Open Men time: 1:15:04 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shay McLeod at each race, oldest on the left; lower is faster.The best was 1:15:04 at Melbourne (Dec 2025); Shay McLeod was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:18:30 |
| Melbourne | Dec 2025 | Open Men | 1:15:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
677th of 2,868 Open Men (faster than 76%). Against the 89 who finished around 1:15:36: most time gained on the eight runs (1:05), most lost on wall balls (3:06). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:39 | faster than 82% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:08 | 4:36 | faster than 75% |
| Sled push: | 2:20 | 2:39 | faster than 71% |
| Run 3: | 4:20 | 4:55 | faster than 79% |
| Sled pull: | 4:17 | 4:49 | faster than 69% |
| Run 4: | 4:21 | 4:57 | faster than 79% |
| Burpee broad jump: | 3:47 | 5:18 | faster than 89% |
| Run 5: | 4:39 | 5:07 | faster than 72% |
| Row: | 4:41 | 4:47 | faster than 60% |
| Run 6: | 4:14 | 5:02 | faster than 85% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 4:20 | 4:59 | faster than 80% |
| Sandbag lunges: | 3:39 | 5:16 | faster than 93% |
| Run 8: | 5:32 | 6:06 | faster than 69% |
| Wall balls: | 8:39 | 6:33 | faster than 21% |
| Roxzone: | 7:51 | 9:09 | faster than 77% |
| Runs (8 km) | 33:49 | 38:39 | faster than 79% |
| Stations (8) | 33:28 | ||
| Finish | 1:15:04 | 1:24:14 | 677th of 2,868 · faster than 76% |
721st of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:17:53: most time gained on the eight runs (2:55), most lost on wall balls (4:57). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:27 | faster than 89% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:13 | 4:51 | faster than 87% |
| Sled push: | 2:01 | 2:16 | faster than 71% |
| Run 3: | 4:40 | 5:10 | faster than 79% |
| Sled pull: | 5:09 | 4:48 | faster than 39% |
| Run 4: | 4:40 | 5:16 | faster than 80% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 66% |
| Run 5: | 4:39 | 5:27 | faster than 88% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 4:16 | 5:22 | faster than 95% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 4:27 | 5:21 | faster than 90% |
| Sandbag lunges: | 4:16 | 5:24 | faster than 84% |
| Run 8: | 5:06 | 6:16 | faster than 88% |
| Wall balls: | 10:28 | 6:09 | faster than 4% |
| Roxzone: | 6:56 | 8:15 | faster than 75% |
| Runs (8 km) | 34:21 | 41:43 | faster than 91% |
| Stations (8) | 37:17 | ||
| Finish | 1:18:30 | 1:26:02 | 721st of 2,673 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:01 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:17 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:33 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:39 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:49 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 6:56 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 79% |
| Push | 72% |
| Pull | 69% |
| BBJ | 90% |
| Row | 60% |
| Carry | 73% |
| Lunges | 94% |
| Wall balls | 22% |
| Roxzone | 78% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Wall balls (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 33:51 running, 33:27 at the stations and 7:51 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Shay | Typical Open Men |
|---|---|---|
| Run 1 | 2:18 | 2:39 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:08 | 4:36 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 4:20 | 4:55 |
| Sled pull | 4:17 | 4:49 |
| Run 4 | 4:21 | 4:57 |
| Burpee broad jump | 3:47 | 5:18 |
| Run 5 | 4:39 | 5:07 |
| Row | 4:41 | 4:47 |
| Run 6 | 4:14 | 5:02 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:20 | 4:59 |
| Sandbag lunges | 3:39 | 5:16 |
| Run 8 | 5:32 | 6:06 |
| Wall balls | 8:39 | 6:33 |
| Roxzone | 7:51 | 9:09 |
| Finish | 1:15:04 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
