IRL Shay Kearney
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shay Kearney at each race, oldest on the left; lower is faster.The best was 1:26:08 at Dublin (Nov 2025); Shay Kearney was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:29:30 |
| Dublin | Nov 2025 | Open Men | 1:26:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shay Kearney at each race, oldest on the left; lower is faster.The best was 1:16:27 at Valencia (Oct 2025); Shay Kearney was 20:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:36:30 |
| Valencia | Oct 2025 | Doubles Mixed | 1:16:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,440th of 2,325 Open Men (faster than 38%). Against the 75 who finished around 1:25:30: most time gained on sled push (0:24), most lost on the eight runs (2:26). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 5:42 | 5:08 | faster than 23% |
| Sled push: | 2:13 | 2:35 | faster than 80% |
| Run 3: | 5:55 | 5:29 | faster than 31% |
| Sled pull: | 4:33 | 4:34 | faster than 50% |
| Run 4: | 6:05 | 5:31 | faster than 28% |
| Burpee broad jump: | 6:12 | 5:25 | faster than 34% |
| Run 5: | 6:23 | 5:42 | faster than 26% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 6:20 | 5:34 | faster than 22% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 6:10 | 5:35 | faster than 27% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 4:21 | 4:03 | faster than 37% |
| Wall balls: | 8:12 | 7:19 | faster than 36% |
| Roxzone: | 4:28 | 4:37 | faster than 53% |
| Runs (8 km) | 44:07 | 40:21 | faster than 27% |
| Stations (8) | 37:37 | ||
| Finish | 1:26:08 | 1:22:02 | 1440th of 2,325 · faster than 38% |
276th of 864 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:41 | faster than 82% |
| SkiErg: | 4:05 | 4:21 | faster than 85% |
| Run 2: | 5:10 | 5:16 | faster than 56% |
| Sled push: | 2:24 | 2:24 | faster than 51% |
| Run 3: | 5:52 | 5:35 | faster than 34% |
| Sled pull: | 4:00 | 4:03 | faster than 52% |
| Run 4: | 5:40 | 5:37 | faster than 46% |
| Burpee broad jump: | 2:55 | 3:16 | faster than 70% |
| Run 5: | 5:59 | 5:46 | faster than 38% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 5:39 | 5:40 | faster than 51% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 5:48 | 5:40 | faster than 43% |
| Sandbag lunges: | 3:27 | 4:02 | faster than 78% |
| Run 8: | 5:34 | 5:59 | faster than 69% |
| Wall balls: | 3:51 | 4:32 | faster than 85% |
| Roxzone: | 5:20 | 5:59 | faster than 71% |
| Runs (8 km) | 44:35 | 45:33 | faster than 56% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:27 | 1:21:03 | 276th of 864 · faster than 68% |
1,071st of 1,501 Open Men (faster than 28%). Against the 46 who finished around 1:29:10: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:31). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 32% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:13 | 4:40 | faster than 21% |
| Sled push: | 2:50 | 3:05 | faster than 67% |
| Run 3: | 5:40 | 5:02 | faster than 21% |
| Sled pull: | 5:02 | 4:31 | faster than 33% |
| Run 4: | 5:41 | 5:01 | faster than 20% |
| Burpee broad jump: | 6:11 | 5:07 | faster than 27% |
| Run 5: | 6:16 | 5:11 | faster than 15% |
| Row: | 5:19 | 4:53 | faster than 17% |
| Run 6: | 6:01 | 5:02 | faster than 14% |
| Farmers carry: | 1:58 | 2:05 | faster than 60% |
| Run 7: | 5:52 | 5:02 | faster than 17% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 45% |
| Run 8: | 6:08 | 5:18 | faster than 23% |
| Wall balls: | 6:18 | 5:55 | faster than 40% |
| Roxzone: | 7:10 | 6:09 | faster than 30% |
| Runs (8 km) | 45:17 | 39:47 | faster than 19% |
| Stations (8) | 37:07 | ||
| Finish | 1:29:30 | 1:21:44 | 1071st of 1,501 · faster than 28% |
747th of 837 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:40 | faster than 9% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 7:19 | 5:53 | faster than 8% |
| Sled push: | 1:43 | 1:55 | faster than 76% |
| Run 3: | 7:48 | 6:16 | faster than 9% |
| Sled pull: | 3:42 | 3:52 | faster than 57% |
| Run 4: | 8:13 | 6:19 | faster than 5% |
| Burpee broad jump: | 4:37 | 3:46 | faster than 20% |
| Run 5: | 8:43 | 6:29 | faster than 5% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 8:43 | 6:23 | faster than 5% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 9:32 | 6:28 | faster than 1% |
| Sandbag lunges: | 4:22 | 3:53 | faster than 30% |
| Run 8: | 5:49 | 4:26 | faster than 10% |
| Wall balls: | 5:13 | 4:26 | faster than 22% |
| Roxzone: | 6:26 | 4:58 | faster than 17% |
| Runs (8 km) | 1:00:26 | 46:00 | faster than 5% |
| Stations (8) | 29:44 | ||
| Finish | 1:36:30 | 1:20:00 | 747th of 837 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Málaga 2025 · best of 2 | 5:38 |
| Row | 5:02 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:18 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:07 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liza Kearney1 race
- Rebecca Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 74% |
| Push | 81% |
| Pull | 51% |
| BBJ | 34% |
| Row | 29% |
| Carry | 45% |
| Lunges | 54% |
| Wall balls | 37% |
| Roxzone | 54% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 44:11 running, 37:37 at the stations and 4:28 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Shay | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:06 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 5:42 | 5:08 |
| Sled push | 2:13 | 2:35 |
| Run 3 | 5:55 | 5:29 |
| Sled pull | 4:33 | 4:34 |
| Run 4 | 6:05 | 5:31 |
| Burpee broad jump | 6:12 | 5:25 |
| Run 5 | 6:23 | 5:42 |
| Row | 5:02 | 4:48 |
| Run 6 | 6:20 | 5:34 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 6:10 | 5:35 |
| Sandbag lunges | 4:57 | 5:03 |
| Run 8 | 4:21 | 4:03 |
| Wall balls | 8:12 | 7:19 |
| Roxzone | 4:28 | 4:37 |
| Finish | 1:26:08 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
