NED Shawn Rikumahu
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Joey Sopacuaperu, shawn rikumahuwhole field → | Doubles Men · team 30-34 | 1:33:17 | 1371st of 1,462286th of 307 aged 30-34 | 53:34 | 29:04 | 10:43 | View results | See splits Hide splitsSkiErg4:12faster than 18%Sled push2:06faster than 12%Sled pull4:01faster than 7%Burpee broad jump2:24fastest 6%Row4:56faster than 14%Farmers carry1:26fastest 14%Sandbag lunges3:55faster than 26%Wall balls6:04faster than 8%Runs (8 km)53:34faster than 4%Roxzone10:43faster than 6%Run 15:23faster than 16%Run 25:28faster than 16%Run 36:18faster than 7%Run 46:13faster than 9%Run 56:36faster than 8%Run 66:16faster than 10%Run 79:43Run 87:42faster than 4%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Shawn Rikumahu, Nicoradja Van Der Kraanwhole field → | Doubles Men · team 30-34 | 1:14:16 | 977th of 1,738248th of 409 aged 30-34 | 42:42 | 25:36 | 6:04 | View results | See splits Hide splitsSkiErg4:08faster than 26%Sled push1:49fastest 39%Sled pull3:39faster than 28%Burpee broad jump2:24fastest 10%Row4:27faster than 46%Farmers carry1:25fastest 21%Sandbag lunges3:33faster than 43%Wall balls4:11fastest 38%Runs (8 km)42:42faster than 35%Roxzone6:04faster than 49%Run 14:20faster than 26%Run 25:18faster than 25%Run 35:27faster than 31%Run 45:25faster than 35%Run 55:31faster than 37%Run 65:20faster than 42%Run 75:19faster than 42%Run 86:06faster than 33%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Shawn Rikumahu, Vince Lanswhole field → | Pro Doubles Men · team U29 | 1:16:38 | 67th of 9232nd of 45 aged U29 | 36:38 | 32:10 | 7:55 | View results | See splits Hide splitsSkiErg3:59faster than 17%Sled push2:00faster than 43%Sled pull5:24faster than 5%Burpee broad jump2:21fastest 19%Row4:32faster than 28%Farmers carry3:47Sandbag lunges4:34faster than 13%Wall balls5:33faster than 4%Runs (8 km)36:38faster than 49%Roxzone7:55faster than 17%Run 13:52fastest 36%Run 23:45fastest 18%Run 34:23fastest 41%Run 44:25fastest 39%Run 55:05faster than 36%Run 64:51faster than 37%Run 75:22faster than 23%Run 84:59fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:49 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:39 | Amsterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:27 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:11 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:42 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 6:04 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Shawn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joey Sopacuaperu1 race
- Nicoradja Van Der Kraan1 race
- Vince Lans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
