GER Shawn Long
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
58th of 61 Relay Men (faster than 5%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 5:48 | 3:37 | faster than 6% |
| SkiErg: | 5:07 | 4:21 | faster than 8% |
| Run 2: | 4:29 | 4:05 | faster than 26% |
| Sled push: | 2:37 | 2:31 | faster than 48% |
| Run 3: | 6:53 | 4:04 | faster than 3% |
| Sled pull: | 5:38 | 3:26 | faster than 5% |
| Run 4: | 5:14 | 3:52 | faster than 5% |
| Burpee broad jump: | 7:02 | 3:58 | faster than 1% |
| Run 5: | 5:47 | 4:17 | faster than 16% |
| Row: | 5:07 | 4:29 | faster than 11% |
| Run 6: | 4:16 | 4:24 | faster than 56% |
| Farmers carry: | 1:35 | 1:39 | faster than 70% |
| Run 7: | 6:02 | 4:14 | faster than 8% |
| Sandbag lunges: | 7:51 | 4:27 | faster than 5% |
| Run 8: | 6:21 | 3:44 | faster than 5% |
| Wall balls: | 8:06 | 4:37 | faster than 11% |
| Roxzone: | 7:14 | 5:00 | faster than 8% |
| Runs (8 km) | 44:47 | 33:01 | faster than 6% |
| Stations (8) | 43:03 | ||
| Finish | 1:35:02 | 1:10:22 | 58th of 61 · faster than 5% |
4,115th of 4,143 Open Men (faster than 0%). Against the 125 who finished around 2:00:04: most time gained on wall balls (1:04), most lost on the eight runs (24:49). Runs 5 to 8 took 20:02 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:29 | faster than 0% |
| SkiErg: | 5:08 | 4:32 | faster than 6% |
| Run 2: | 6:14 | 3:48 | faster than 0% |
| Sled push: | 4:55 | 3:20 | faster than 6% |
| Run 3: | 6:45 | 4:02 | faster than 0% |
| Sled pull: | 6:36 | 4:20 | faster than 5% |
| Run 4: | 7:03 | 4:03 | faster than 0% |
| Burpee broad jump: | 10:57 | 5:39 | faster than 2% |
| Run 5: | 7:19 | 4:11 | faster than 0% |
| Row: | 5:57 | 4:49 | faster than 2% |
| Run 6: | 7:00 | 4:07 | faster than 0% |
| Farmers carry: | 3:56 | 2:16 | faster than 3% |
| Run 7: | 7:38 | 4:10 | faster than 0% |
| Sandbag lunges: | 9:56 | 5:20 | faster than 3% |
| Run 8: | 23:21 | 6:06 | faster than 0% |
| Wall balls: | 10:36 | 7:00 | faster than 12% |
| Roxzone: | 23:28 | 13:57 | faster than 2% |
| Runs (8 km) | 1:10:31 | 34:04 | faster than 0% |
| Stations (8) | 58:01 | ||
| Finish | 2:31:55 | 1:26:03 | 4115th of 4,143 · faster than 0% |
1,769th of 1,821 Doubles Men (faster than 2%). Against the 55 who finished around 1:27:04: most time gained on wall balls (0:58), most lost on the eight runs (6:19). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:43 | faster than 3% |
| SkiErg: | 3:58 | 3:56 | faster than 44% |
| Run 2: | 6:07 | 4:16 | faster than 0% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 6:33 | 4:30 | faster than 1% |
| Sled pull: | 3:07 | 2:56 | faster than 37% |
| Run 4: | 6:36 | 4:32 | faster than 1% |
| Burpee broad jump: | 3:50 | 3:05 | faster than 16% |
| Run 5: | 6:41 | 4:39 | faster than 2% |
| Row: | 4:27 | 4:19 | faster than 35% |
| Run 6: | 6:31 | 4:34 | faster than 1% |
| Farmers carry: | 1:57 | 1:33 | faster than 8% |
| Run 7: | 6:45 | 4:34 | faster than 0% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 24% |
| Run 8: | 8:34 | 5:45 | faster than 1% |
| Wall balls: | 3:59 | 4:06 | faster than 60% |
| Roxzone: | 11:06 | 8:02 | faster than 4% |
| Runs (8 km) | 52:24 | 36:40 | faster than 0% |
| Stations (8) | 26:58 | ||
| Finish | 1:30:23 | 1:09:51 | 1769th of 1,821 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Marcus Böhm1 race
- Marko Bohk1 race
- Mustafa Gültepe1 race
- Nils Schülke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 13% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 7% |
| Push | 6% |
| Pull | 5% |
| BBJ | 3% |
| Row | 3% |
| Carry | 4% |
| Lunges | 3% |
| Wall balls | 13% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Wall balls (faster than 13%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (36:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 1:10:34 running, 58:01 at the stations and 23:28 in the roxzone; the longest station was the burpee broad jumps (10:57).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 3:29 |
| SkiErg | 5:08 | 4:32 |
| Run 2 | 6:14 | 3:48 |
| Sled push | 4:55 | 3:20 |
| Run 3 | 6:45 | 4:02 |
| Sled pull | 6:36 | 4:20 |
| Run 4 | 7:03 | 4:03 |
| Burpee broad jump | 10:57 | 5:39 |
| Run 5 | 7:19 | 4:11 |
| Row | 5:57 | 4:49 |
| Run 6 | 7:00 | 4:07 |
| Farmers carry | 3:56 | 2:16 |
| Run 7 | 7:38 | 4:10 |
| Sandbag lunges | 9:56 | 5:20 |
| Run 8 | 23:21 | 6:06 |
| Wall balls | 10:36 | 7:00 |
| Roxzone | 23:28 | 13:57 |
| Finish | 2:31:55 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:31 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
