USA Shawn Coker
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Coker at each race, oldest on the left; lower is faster.The best was 1:19:37 at Boston (Sep 2025); Shawn Coker was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:28:29 |
| Houston | Mar 2025 | Open Men | 1:21:18 |
| Boston | Sep 2025 | Open Men | 1:19:37 |
| Chicago | Nov 2025 | Open Men | 1:22:39 |
| Washington DC | Sep 2026 | Open Men | 1:19:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:52 faster (1:28:29 to 1:19:37).
7 results at 6 races
654th of 2,855 Open Men (faster than 77%). Against the 87 who finished around 1:21:02: most time gained on the eight runs (3:10), most lost on wall balls (1:22). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 70% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 4:32 | 5:14 | faster than 78% |
| Sled push: | 2:56 | 3:08 | faster than 61% |
| Run 3: | 4:31 | 5:42 | faster than 89% |
| Sled pull: | 4:25 | 5:01 | faster than 70% |
| Run 4: | 4:31 | 5:41 | faster than 88% |
| Burpee broad jump: | 5:46 | 5:59 | faster than 54% |
| Run 5: | 4:36 | 5:45 | faster than 88% |
| Row: | 4:41 | 5:03 | faster than 80% |
| Run 6: | 4:38 | 5:37 | faster than 84% |
| Farmers carry: | 1:44 | 2:07 | faster than 83% |
| Run 7: | 4:40 | 5:34 | faster than 82% |
| Sandbag lunges: | 5:29 | 5:45 | faster than 56% |
| Run 8: | 4:19 | 5:24 | faster than 85% |
| Wall balls: | 7:53 | 7:55 | faster than 50% |
| Roxzone: | 7:07 | 8:38 | faster than 73% |
| Runs (8 km) | 35:31 | 43:30 | faster than 85% |
| Stations (8) | 37:17 | ||
| Finish | 1:19:51 | 1:33:04 | 654th of 2,855 · faster than 77% |
444th of 1,622 Open Men (faster than 72%). Against the 51 who finished around 1:21:42: most time gained on the eight runs (2:02), most lost on wall balls (2:05). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 74% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 4:42 | 5:18 | faster than 79% |
| Sled push: | 2:54 | 2:35 | faster than 30% |
| Run 3: | 4:43 | 5:41 | faster than 91% |
| Sled pull: | 4:58 | 5:13 | faster than 58% |
| Run 4: | 4:50 | 5:47 | faster than 88% |
| Burpee broad jump: | 5:57 | 6:15 | faster than 55% |
| Run 5: | 4:51 | 5:58 | faster than 91% |
| Row: | 4:51 | 4:54 | faster than 57% |
| Run 6: | 5:01 | 5:49 | faster than 82% |
| Farmers carry: | 1:49 | 2:08 | faster than 79% |
| Run 7: | 4:53 | 5:49 | faster than 86% |
| Sandbag lunges: | 5:03 | 5:21 | faster than 59% |
| Run 8: | 5:48 | 6:50 | faster than 78% |
| Wall balls: | 8:36 | 7:37 | faster than 36% |
| Roxzone: | 6:02 | 6:50 | faster than 68% |
| Runs (8 km) | 38:16 | 45:17 | faster than 86% |
| Stations (8) | 38:25 | ||
| Finish | 1:22:39 | 1:31:59 | 444th of 1,622 · faster than 72% |
367th of 1,463 Open Men (faster than 74%). Against the 47 who finished around 1:19:37: most time gained on the eight runs (1:47), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:52 | faster than 65% |
| SkiErg: | 4:20 | 4:34 | faster than 79% |
| Run 2: | 4:24 | 4:52 | faster than 75% |
| Sled push: | 2:51 | 2:39 | faster than 37% |
| Run 3: | 4:22 | 5:17 | faster than 89% |
| Sled pull: | 5:14 | 5:15 | faster than 50% |
| Run 4: | 4:27 | 5:15 | faster than 86% |
| Burpee broad jump: | 5:35 | 5:31 | faster than 48% |
| Run 5: | 4:28 | 5:27 | faster than 89% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 4:31 | 5:18 | faster than 85% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:30 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 61% |
| Run 8: | 5:04 | 5:59 | faster than 80% |
| Wall balls: | 7:18 | 7:52 | faster than 57% |
| Roxzone: | 5:43 | 6:44 | faster than 71% |
| Runs (8 km) | 37:15 | 43:32 | faster than 84% |
| Stations (8) | 36:43 | ||
| Finish | 1:19:37 | 1:28:56 | 367th of 1,463 · faster than 74% |
280th of 1,006 Open Men (faster than 72%). Against the 32 who finished around 1:22:05: most time gained on the eight runs (2:13), most lost on wall balls (1:16). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:55 | faster than 62% |
| SkiErg: | 4:18 | 4:32 | faster than 78% |
| Run 2: | 4:33 | 5:02 | faster than 73% |
| Sled push: | 2:40 | 2:51 | faster than 62% |
| Run 3: | 4:36 | 5:28 | faster than 82% |
| Sled pull: | 4:59 | 5:33 | faster than 64% |
| Run 4: | 4:36 | 5:31 | faster than 83% |
| Burpee broad jump: | 6:02 | 6:08 | faster than 52% |
| Run 5: | 4:42 | 5:44 | faster than 86% |
| Row: | 4:38 | 4:56 | faster than 73% |
| Run 6: | 4:42 | 5:36 | faster than 81% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 4:41 | 5:36 | faster than 84% |
| Sandbag lunges: | 5:09 | 5:26 | faster than 57% |
| Run 8: | 5:00 | 6:07 | faster than 82% |
| Wall balls: | 7:04 | 6:19 | faster than 39% |
| Roxzone: | 7:16 | 7:35 | faster than 54% |
| Runs (8 km) | 37:24 | 44:30 | faster than 82% |
| Stations (8) | 36:42 | ||
| Finish | 1:21:18 | 1:30:41 | 280th of 1,006 · faster than 72% |
209th of 607 Open Men (faster than 65%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:57 | faster than 87% |
| SkiErg: | 4:19 | 4:34 | faster than 79% |
| Run 2: | 4:07 | 4:57 | faster than 86% |
| Sled push: | 3:46 | 3:09 | faster than 25% |
| Run 3: | 4:13 | 5:23 | faster than 92% |
| Sled pull: | 5:20 | 5:36 | faster than 58% |
| Run 4: | 4:17 | 5:23 | faster than 91% |
| Burpee broad jump: | 6:27 | 6:02 | faster than 40% |
| Run 5: | 4:22 | 5:37 | faster than 92% |
| Row: | 4:50 | 5:01 | faster than 66% |
| Run 6: | 4:22 | 5:27 | faster than 89% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 4:18 | 5:31 | faster than 91% |
| Sandbag lunges: | 6:18 | 5:42 | faster than 34% |
| Run 8: | 5:23 | 6:37 | faster than 82% |
| Wall balls: | 11:25 | 7:03 | faster than 8% |
| Roxzone: | 7:31 | 8:56 | faster than 69% |
| Runs (8 km) | 36:47 | 46:31 | faster than 90% |
| Stations (8) | 44:16 | ||
| Finish | 1:28:29 | 1:36:03 | 209th of 607 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Chicago 2025 · best of 5 | 4:34 |
| Sled push | 2:40 | Houston 2025 · best of 5 | 3:04 |
| Sled pull | 4:25 | Washington DC 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:35 | Boston 2025 · best of 5 | 5:38 |
| Row | 4:38 | Houston 2025 · best of 5 | 4:53 |
| Farmers carry | 1:44 | Washington DC 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:46 | Boston 2025 · best of 5 | 5:20 |
| Wall balls | 7:04 | Houston 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:31 | Washington DC 2026 · best of 5 | 41:47 |
| Roxzone | 5:43 | Boston 2025 · best of 5 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kiko Velez2 races
- Carla Williamson1 race
- Jason Orsak1 race
- Rick Detoto1 race
- Sydnee Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 80% |
| Push | 37% |
| Pull | 51% |
| BBJ | 48% |
| Row | 68% |
| Carry | 66% |
| Lunges | 62% |
| Wall balls | 57% |
| Roxzone | 72% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 37:20 running, 36:43 at the stations and 5:43 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:52 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 4:24 | 4:52 |
| Sled push | 2:51 | 2:39 |
| Run 3 | 4:22 | 5:17 |
| Sled pull | 5:14 | 5:15 |
| Run 4 | 4:27 | 5:15 |
| Burpee broad jump | 5:35 | 5:31 |
| Run 5 | 4:28 | 5:27 |
| Row | 4:43 | 4:54 |
| Run 6 | 4:31 | 5:18 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:30 | 5:14 |
| Sandbag lunges | 4:46 | 5:09 |
| Run 8 | 5:04 | 5:59 |
| Wall balls | 7:18 | 7:52 |
| Roxzone | 5:43 | 6:44 |
| Finish | 1:19:37 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
