MLT Shawn Ciantar
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:34 (Poznań 2024) · Doubles Men 1:06:30 (Warsaw 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Marco Borg, Shawn Ciantarwhat the whole field did → | Doubles Men · team 40-44 | 1:11:05 | top 37% 708/1,955 | 31:09* | 28:18* | 11:42 | splitsSkiErg4:06Sled push2:20Sled pull3:19Burpee broad jump3:09Row4:42Farmers carry2:05Sandbag lunges4:14Wall balls4:23Run 13:21Run 23:34Run 33:38Run 43:49Run 54:03Run 63:45Run 73:56Run 85:06Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Omar Calleja, Shawn Ciantarwhat the whole field did → | Doubles Men · team 30-34 | 1:06:30 | top 23% 220/992 | 38:10 | 24:26 | 3:58 | splitsSkiErg3:51Sled push1:45Sled pull3:09Burpee broad jump2:41Row4:23Farmers carry1:37Sandbag lunges2:55Wall balls4:05Run 14:03Run 25:00Run 35:06Run 44:58Run 55:08Run 64:54Run 74:48Run 84:16Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Shawn Ciantar, Marco Borgwhat the whole field did → | Doubles Men · team 40-44 | 1:11:21 | top 39% 124/318 | 35:33 | 28:01 | 7:51 | splitsSkiErg4:07Sled push1:58Sled pull3:57Burpee broad jump2:51Row4:22Farmers carry2:15Sandbag lunges4:08Wall balls4:23Run 15:18Run 24:15Run 34:19Run 44:19Run 54:17Run 64:20Run 74:21Run 84:28Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:34 | top 30% 232/775 | 39:38 | 32:14 | 5:46 | splitsSkiErg4:34Sled push2:07Sled pull4:26Burpee broad jump3:42Row4:52Farmers carry2:14Sandbag lunges5:18Wall balls5:01Run 15:31Run 24:50Run 34:50Run 44:46Run 54:55Run 64:51Run 74:41Run 85:18Full report for this race → |
| Poznań 2024 2 Nov 2024team: Ramsey Bonnici, Shawn Ciantarwhat the whole field did → | Doubles Men · team 30-39 | 1:08:17 | top 34% 88/265 | 39:14 | 23:48 | 5:20 | splitsSkiErg3:47Sled push1:17Sled pull2:59Burpee broad jump2:31Row4:32Farmers carry1:46Sandbag lunges3:06Wall balls3:50Run 15:13Run 24:37Run 34:50Run 44:45Run 54:48Run 64:52Run 75:06Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
