Athlete · Open Men · 35-39 ·

NZL

Shawn Cho

3 HYROX results over 2 seasons. Best Open Men time 1:21:32 at Seoul 2025.

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1:21:32 best Open Men time · Seoul 2025 3 Open Men races

top 22% best Open Men place · Beijing 2025 132nd of 609 Open Men finishers there

1:21:32 latest race · Seoul 2025 best Open Men time so far Open Men

Row strongest segment · Seoul 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:32 best 1:21:32 · Seoul

Each dot is one Open Men race. From the first Open Men race to the best: 8:31 faster (1:30:03 to 1:21:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 35-39	1:21:32	top 40% 277/702	43:07	32:09	6:21	splits SkiErg4:26Sled push2:26Sled pull4:08Burpee broad jump5:13Row4:27Farmers carry1:52Sandbag lunges4:32Wall balls5:05Run 15:26Run 24:56Run 35:14Run 45:22Run 55:21Run 65:25Run 75:35Run 85:50Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 35-39	1:22:08	top 22% 132/609	40:00	35:03	7:10	splits SkiErg4:35Sled push3:34Sled pull4:46Burpee broad jump4:36Row4:38Farmers carry2:08Sandbag lunges5:29Wall balls5:17Run 14:24Run 24:37Run 34:57Run 45:05Run 55:13Run 65:01Run 75:00Run 85:46Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:30:03	top 48% 234/497	45:18	36:50	7:59	splits SkiErg4:39Sled push3:55Sled pull5:42Burpee broad jump5:17Row4:37Farmers carry2:37Sandbag lunges5:04Wall balls4:59Run 15:12Run 25:10Run 35:31Run 45:36Run 56:01Run 65:51Run 75:45Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 32%

Row faster than 85%

Farmers carry faster than 80%

Sandbag lunges faster than 52%

Wall balls faster than 73%

Roxzone faster than 61%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 faster

Sled pull 0:58 faster

Burpee broad jump 0:38 slower

Row 0:17 faster

Farmers carry 0:23 faster

Sandbag lunges 0:03 faster

Wall balls 0:55 faster

Roxzone 0:38 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shawn against the typical Open Men finisher

Shawn1:21:32

5:264:264:562:265:144:085:225:135:214:275:251:525:354:325:505:056:21

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Men finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown