NZL Shawn Cho
3 HYROX races over 2 seasons. Best Open Men time: 1:21:32 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shawn Cho at each race, oldest on the left; lower is faster.The best was 1:21:32 at Seoul (Nov 2025); Shawn Cho was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:30:03 |
| Beijing | Aug 2025 | Open Men | 1:22:08 |
| Seoul | Nov 2025 | Open Men | 1:21:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:31 faster (1:30:03 to 1:21:32).
3 results at 3 races
277th of 702 Open Men (faster than 60%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 3:46 | faster than 6% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:56 | 5:02 | faster than 56% |
| Sled push: | 2:26 | 2:34 | faster than 61% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 4:08 | 5:06 | faster than 84% |
| Run 4: | 5:22 | 5:26 | faster than 52% |
| Burpee broad jump: | 5:13 | 4:35 | faster than 31% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 4:27 | 4:44 | faster than 85% |
| Run 6: | 5:25 | 5:32 | faster than 54% |
| Farmers carry: | 1:52 | 2:15 | faster than 79% |
| Run 7: | 5:35 | 5:33 | faster than 48% |
| Sandbag lunges: | 4:32 | 4:35 | faster than 51% |
| Run 8: | 5:50 | 6:12 | faster than 61% |
| Wall balls: | 5:05 | 6:00 | faster than 73% |
| Roxzone: | 6:21 | 6:59 | faster than 60% |
| Runs (8 km) | 43:07 | 43:03 | faster than 49% |
| Stations (8) | 32:09 | ||
| Finish | 1:21:32 | 1:24:58 | 277th of 702 · faster than 60% |
132nd of 609 Open Men (faster than 78%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:40 | faster than 67% |
| SkiErg: | 4:35 | 4:45 | faster than 71% |
| Run 2: | 4:37 | 4:59 | faster than 68% |
| Sled push: | 3:34 | 3:41 | faster than 55% |
| Run 3: | 4:57 | 5:26 | faster than 70% |
| Sled pull: | 4:46 | 6:10 | faster than 81% |
| Run 4: | 5:05 | 5:27 | faster than 64% |
| Burpee broad jump: | 4:36 | 5:32 | faster than 73% |
| Run 5: | 5:13 | 5:34 | faster than 63% |
| Row: | 4:38 | 4:59 | faster than 81% |
| Run 6: | 5:01 | 5:26 | faster than 67% |
| Farmers carry: | 2:08 | 2:21 | faster than 65% |
| Run 7: | 5:00 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:29 | 5:46 | faster than 60% |
| Run 8: | 5:46 | 6:23 | faster than 66% |
| Wall balls: | 5:17 | 7:51 | faster than 87% |
| Roxzone: | 7:10 | 8:53 | faster than 75% |
| Runs (8 km) | 40:00 | 44:08 | faster than 68% |
| Stations (8) | 35:03 | ||
| Finish | 1:22:08 | 1:35:15 | 132nd of 609 · faster than 78% |
234th of 497 Open Men (faster than 53%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 60% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 5:10 | 5:00 | faster than 42% |
| Sled push: | 3:55 | 3:23 | faster than 27% |
| Run 3: | 5:31 | 5:24 | faster than 45% |
| Sled pull: | 5:42 | 6:05 | faster than 60% |
| Run 4: | 5:36 | 5:22 | faster than 40% |
| Burpee broad jump: | 5:17 | 4:48 | faster than 39% |
| Run 5: | 6:01 | 5:43 | faster than 40% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 5:51 | 5:30 | faster than 37% |
| Farmers carry: | 2:37 | 2:23 | faster than 38% |
| Run 7: | 5:45 | 5:23 | faster than 35% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 44% |
| Run 8: | 6:16 | 6:06 | faster than 45% |
| Wall balls: | 4:59 | 6:17 | faster than 81% |
| Roxzone: | 7:59 | 7:05 | faster than 35% |
| Runs (8 km) | 45:18 | 44:30 | faster than 46% |
| Stations (8) | 36:50 | ||
| Finish | 1:30:03 | 1:31:18 | 234th of 497 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 4:08 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Beijing 2025 · best of 3 | 5:38 |
| Row | 4:27 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 4:59 | Incheon 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:00 | Beijing 2025 · best of 3 | 41:47 |
| Roxzone | 6:21 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shawn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Shawn: faster than |
|---|---|
| Ski | 60% |
| Push | 61% |
| Pull | 84% |
| BBJ | 32% |
| Row | 85% |
| Carry | 80% |
| Lunges | 52% |
| Wall balls | 73% |
| Roxzone | 61% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shawn beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shawn's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shawn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn: 43:08 running, 32:08 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Shawn | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 3:46 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:56 | 5:02 |
| Sled push | 2:26 | 2:34 |
| Run 3 | 5:14 | 5:23 |
| Sled pull | 4:08 | 5:06 |
| Run 4 | 5:22 | 5:26 |
| Burpee broad jump | 5:13 | 4:35 |
| Run 5 | 5:21 | 5:37 |
| Row | 4:27 | 4:44 |
| Run 6 | 5:25 | 5:32 |
| Farmers carry | 1:52 | 2:15 |
| Run 7 | 5:35 | 5:33 |
| Sandbag lunges | 4:32 | 4:35 |
| Run 8 | 5:50 | 6:12 |
| Wall balls | 5:05 | 6:00 |
| Roxzone | 6:21 | 6:59 |
| Finish | 1:21:32 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
