GBR Shaw Foster
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaw Foster at each race, oldest on the left; lower is faster.The best was 1:07:23 at Cardiff (Apr 2026); Shaw Foster was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Men | 1:08:47 |
| Cardiff | Apr 2026 | Pro Men | 1:07:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
83rd of 533 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:37 | faster than 74% |
| SkiErg: | 4:15 | 4:18 | faster than 62% |
| Run 2: | 3:50 | 4:15 | faster than 82% |
| Sled push: | 3:51 | 4:02 | faster than 60% |
| Run 3: | 4:10 | 4:36 | faster than 77% |
| Sled pull: | 3:57 | 5:06 | faster than 87% |
| Run 4: | 4:01 | 4:36 | faster than 88% |
| Burpee broad jump: | 4:00 | 4:30 | faster than 65% |
| Run 5: | 4:14 | 4:38 | faster than 74% |
| Row: | 4:19 | 4:32 | faster than 78% |
| Run 6: | 4:24 | 4:44 | faster than 72% |
| Farmers carry: | 2:16 | 2:48 | faster than 80% |
| Run 7: | 4:05 | 4:21 | faster than 66% |
| Sandbag lunges: | 3:00 | 4:34 | faster than 97% |
| Run 8: | 5:03 | 5:24 | faster than 65% |
| Wall balls: | 5:00 | 6:37 | faster than 84% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 34:02 | 37:29 | faster than 76% |
| Stations (8) | 30:38 | ||
| Finish | 1:07:23 | 1:17:50 | 83rd of 533 · faster than 84% |
69th of 442 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 85% |
| SkiErg: | 4:02 | 4:15 | faster than 89% |
| Run 2: | 3:34 | 4:15 | faster than 94% |
| Sled push: | 3:23 | 4:01 | faster than 81% |
| Run 3: | 3:58 | 4:37 | faster than 85% |
| Sled pull: | 5:13 | 6:23 | faster than 78% |
| Run 4: | 4:03 | 4:38 | faster than 83% |
| Burpee broad jump: | 4:14 | 4:11 | faster than 47% |
| Run 5: | 4:10 | 4:44 | faster than 79% |
| Row: | 4:24 | 4:41 | faster than 83% |
| Run 6: | 4:03 | 4:34 | faster than 81% |
| Farmers carry: | 1:38 | 2:03 | faster than 83% |
| Run 7: | 4:10 | 4:41 | faster than 78% |
| Sandbag lunges: | 4:03 | 4:55 | faster than 80% |
| Run 8: | 4:37 | 5:09 | faster than 75% |
| Wall balls: | 5:46 | 6:41 | faster than 70% |
| Roxzone: | 4:43 | 6:08 | faster than 93% |
| Runs (8 km) | 31:26 | 35:59 | faster than 83% |
| Stations (8) | 32:43 | ||
| Finish | 1:08:47 | 1:21:00 | 69th of 442 · faster than 84% |
54th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on sled push (0:13), most lost on the eight runs (0:44). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 3:55 | 4:30 | fastest in the field |
| Run 2: | 3:32 | 4:33 | faster than 97% |
| Sled push: | 2:00 | 3:15 | faster than 97% |
| Run 3: | 3:42 | 4:53 | faster than 97% |
| Sled pull: | 3:25 | 5:02 | faster than 97% |
| Run 4: | 3:50 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:33 | 5:36 | faster than 94% |
| Run 5: | 3:47 | 5:05 | faster than 98% |
| Row: | 4:10 | 4:49 | faster than 98% |
| Run 6: | 3:49 | 4:55 | faster than 96% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 3:57 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:28 | 5:12 | faster than 95% |
| Run 8: | 3:58 | 5:10 | faster than 95% |
| Wall balls: | 4:05 | 7:15 | faster than 97% |
| Roxzone: | 4:17 | 6:40 | faster than 98% |
| Runs (8 km) | 30:56 | 39:57 | faster than 96% |
| Stations (8) | 26:17 | ||
| Finish | 1:01:26 | 1:25:13 | 54th of 3,945 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shaw has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Turin 2026 · best of 2 | 4:17 |
| Sled push | 3:23 | Turin 2026 · best of 2 | 3:45 |
| Sled pull | 3:57 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:00 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:19 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:00 | Cardiff 2026 · best of 2 | 5:03 |
| Wall balls | 5:00 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:26 | Turin 2026 · best of 2 | 36:58 |
| Roxzone | 4:43 | Turin 2026 | 6:13 |
How to read
Each station's best across Shaw's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Shaw sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Shaw: faster than |
|---|---|
| Ski | 63% |
| Push | 61% |
| Pull | 88% |
| BBJ | 65% |
| Row | 78% |
| Carry | 80% |
| Lunges | 98% |
| Wall balls | 84% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaw beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaw's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaw against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaw: 34:04 running, 30:38 at the stations and 2:43 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Shaw | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:37 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 3:50 | 4:15 |
| Sled push | 3:51 | 4:02 |
| Run 3 | 4:10 | 4:36 |
| Sled pull | 3:57 | 5:06 |
| Run 4 | 4:01 | 4:36 |
| Burpee broad jump | 4:00 | 4:30 |
| Run 5 | 4:14 | 4:38 |
| Row | 4:19 | 4:32 |
| Run 6 | 4:24 | 4:44 |
| Farmers carry | 2:16 | 2:48 |
| Run 7 | 4:05 | 4:21 |
| Sandbag lunges | 3:00 | 4:34 |
| Run 8 | 5:03 | 5:24 |
| Wall balls | 5:00 | 6:37 |
| Roxzone | 2:43 | 3:15 |
| Finish | 1:07:23 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:23.
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