Athlete · Doubles Women · team 25-29 · GBR GBR

Shavon D'Souza

www.roxtimes.com/athletes/shavon-d-souza-t-ed1cba

2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:00 at Berlin 2025.

Best Doubles Women time1:31:00Berlin 2025
Best Doubles Women place1517thof 2,212 · London Olympia 2026
Latest race1:31:33London Olympia 2026 · Doubles Women with Gosseka Somasundaram0:33 slower than Shavon's best Doubles Women time (1:31:00)
Strongest part of the raceSandbag lungesfaster than 68% of Doubles Women at Berlin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:31:001:32:001:33:001:34:00 best 1:31:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Shavon has done each station

SegmentBestRaceTypical
SkiErg4:50London Olympia 2026 · best of 24:48
Sled push1:48Berlin 2025 · best of 21:51
Sled pull3:56London Olympia 2026 · best of 24:12
Burpee broad jump4:05London Olympia 2026 · best of 24:17
Row5:13London Olympia 2026 · best of 25:12
Farmers carry1:57Berlin 2025 · best of 21:52
Sandbag lunges3:15Berlin 2025 · best of 23:47
Wall balls4:48London Olympia 2026 · best of 24:22
Runs (8 km)46:52Berlin 2025 · best of 249:12
Roxzone6:38London Olympia 2026 · best of 27:49

Each station's best across Shavon's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shavonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 48%
Sled pull faster than 7%
Burpee broad jump faster than 34%
Row faster than 3%
Farmers carry faster than 23%
Sandbag lunges faster than 68%
Wall balls faster than 1%
Roxzone faster than 21%
Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower
Sled push 0:02 slower
Sled pull 1:06 slower
Burpee broad jump 0:22 slower
Row 0:46 slower
Farmers carry 0:12 slower
Sandbag lunges 0:17 faster
Wall balls 2:50 slower
Roxzone 1:10 slower
Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shavon against the typical Doubles Women finisher

Shavon1:31:00
4:365:085:221:485:424:476:014:195:555:425:531:576:003:157:266:5110:25
Typical Doubles Women1:19:36
4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:50 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report