CAN Shaune Rodney
6 HYROX races over 2 seasons. Best Open Men time: 1:35:00 at Yokohama 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaune Rodney at each race, oldest on the left; lower is faster.The best was 1:35:00 at Yokohama (Aug 2025); Shaune Rodney was 14:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:49:53 |
| Taipei | Apr 2025 | Open Men | 1:46:59 |
| Incheon | May 2025 | Open Men | 1:41:25 |
| Yokohama | Aug 2025 | Open Men | 1:35:00 |
| Osaka | Jan 2026 | Open Men | 1:41:05 |
| Singapore | Apr 2026 | Open Men | 2:04:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:53 faster (1:49:53 to 1:35:00).
6 results at 6 races
1,169th of 1,561 Open Men (faster than 25%). Against the 47 who finished around 2:04:54: most time gained on sled pull (1:34), most lost on the roxzone (2:08). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:02 | faster than 21% |
| SkiErg: | 5:20 | 4:54 | faster than 19% |
| Run 2: | 6:09 | 5:41 | faster than 32% |
| Sled push: | 5:28 | 4:11 | faster than 20% |
| Run 3: | 7:00 | 6:11 | faster than 27% |
| Sled pull: | 6:01 | 6:02 | faster than 50% |
| Run 4: | 7:21 | 6:10 | faster than 22% |
| Burpee broad jump: | 8:55 | 6:24 | faster than 15% |
| Run 5: | 7:38 | 6:31 | faster than 25% |
| Row: | 6:04 | 5:20 | faster than 14% |
| Run 6: | 7:11 | 6:19 | faster than 29% |
| Farmers carry: | 4:32 | 2:54 | faster than 8% |
| Run 7: | 7:19 | 6:25 | faster than 28% |
| Sandbag lunges: | 8:18 | 6:27 | faster than 23% |
| Run 8: | 8:28 | 7:03 | faster than 32% |
| Wall balls: | 10:23 | 9:36 | faster than 41% |
| Roxzone: | 14:15 | 10:02 | faster than 17% |
| Runs (8 km) | 55:41 | 48:43 | faster than 28% |
| Stations (8) | 55:01 | ||
| Finish | 2:04:52 | 1:46:30 | 1169th of 1,561 · faster than 25% |
1,060th of 1,631 Open Men (faster than 35%). Against the 48 who finished around 1:41:06: most time gained on the roxzone (0:34), most lost on sled push (1:37). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:56 | faster than 33% |
| SkiErg: | 5:05 | 4:55 | faster than 34% |
| Run 2: | 5:30 | 5:18 | faster than 41% |
| Sled push: | 5:27 | 3:26 | faster than 5% |
| Run 3: | 6:15 | 5:46 | faster than 33% |
| Sled pull: | 6:05 | 5:24 | faster than 32% |
| Run 4: | 6:20 | 5:43 | faster than 29% |
| Burpee broad jump: | 6:40 | 5:23 | faster than 26% |
| Run 5: | 6:42 | 6:02 | faster than 30% |
| Row: | 5:14 | 5:00 | faster than 34% |
| Run 6: | 6:17 | 5:48 | faster than 35% |
| Farmers carry: | 2:28 | 2:26 | faster than 48% |
| Run 7: | 6:27 | 5:48 | faster than 30% |
| Sandbag lunges: | 6:05 | 5:22 | faster than 33% |
| Run 8: | 5:03 | 4:55 | faster than 46% |
| Wall balls: | 8:07 | 7:28 | faster than 41% |
| Roxzone: | 10:18 | 9:37 | faster than 41% |
| Runs (8 km) | 45:40 | 42:55 | faster than 36% |
| Stations (8) | 45:11 | ||
| Finish | 1:41:05 | 1:33:32 | 1060th of 1,631 · faster than 35% |
359th of 717 Open Men (faster than 50%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:02 | faster than 40% |
| SkiErg: | 5:13 | 4:50 | faster than 19% |
| Run 2: | 5:06 | 4:58 | faster than 43% |
| Sled push: | 3:15 | 3:07 | faster than 43% |
| Run 3: | 5:31 | 5:22 | faster than 43% |
| Sled pull: | 5:46 | 5:53 | faster than 52% |
| Run 4: | 5:39 | 5:24 | faster than 40% |
| Burpee broad jump: | 6:03 | 5:37 | faster than 40% |
| Run 5: | 5:51 | 5:38 | faster than 43% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 5:36 | 5:29 | faster than 43% |
| Farmers carry: | 2:10 | 2:29 | faster than 68% |
| Run 7: | 5:45 | 5:26 | faster than 39% |
| Sandbag lunges: | 5:55 | 5:38 | faster than 42% |
| Run 8: | 5:40 | 5:57 | faster than 60% |
| Wall balls: | 8:08 | 8:14 | faster than 51% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 44:23 | 43:49 | faster than 47% |
| Stations (8) | 41:39 | ||
| Finish | 1:35:00 | 1:35:00 | 359th of 717 · faster than 50% |
358th of 497 Open Men (faster than 28%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:24 | faster than 34% |
| SkiErg: | 5:13 | 4:40 | faster than 8% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 5:00 | 3:23 | faster than 6% |
| Run 3: | 5:56 | 5:24 | faster than 31% |
| Sled pull: | 7:02 | 6:05 | faster than 27% |
| Run 4: | 5:37 | 5:22 | faster than 39% |
| Burpee broad jump: | 6:13 | 4:48 | faster than 20% |
| Run 5: | 5:55 | 5:43 | faster than 43% |
| Row: | 5:14 | 4:56 | faster than 21% |
| Run 6: | 5:47 | 5:30 | faster than 40% |
| Farmers carry: | 2:28 | 2:23 | faster than 46% |
| Run 7: | 5:49 | 5:23 | faster than 34% |
| Sandbag lunges: | 6:08 | 4:51 | faster than 18% |
| Run 8: | 7:14 | 6:06 | faster than 28% |
| Wall balls: | 8:24 | 6:17 | faster than 19% |
| Roxzone: | 8:47 | 7:05 | faster than 26% |
| Runs (8 km) | 47:00 | 44:30 | faster than 39% |
| Stations (8) | 45:42 | ||
| Finish | 1:41:25 | 1:31:18 | 358th of 497 · faster than 28% |
423rd of 688 Open Men (faster than 38%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:46 | faster than 38% |
| SkiErg: | 5:24 | 4:47 | faster than 10% |
| Run 2: | 5:21 | 5:21 | faster than 49% |
| Sled push: | 3:04 | 3:09 | faster than 52% |
| Run 3: | 5:40 | 5:37 | faster than 48% |
| Sled pull: | 8:01 | 6:25 | faster than 23% |
| Run 4: | 5:42 | 5:44 | faster than 51% |
| Burpee broad jump: | 7:20 | 5:54 | faster than 27% |
| Run 5: | 6:40 | 6:07 | faster than 37% |
| Row: | 5:38 | 5:22 | faster than 33% |
| Run 6: | 5:58 | 5:48 | faster than 46% |
| Farmers carry: | 2:57 | 2:25 | faster than 26% |
| Run 7: | 6:00 | 5:55 | faster than 46% |
| Sandbag lunges: | 6:17 | 5:34 | faster than 33% |
| Run 8: | 7:29 | 7:33 | faster than 51% |
| Wall balls: | 9:25 | 6:55 | faster than 20% |
| Roxzone: | 10:09 | 8:17 | faster than 27% |
| Runs (8 km) | 48:50 | 48:07 | faster than 48% |
| Stations (8) | 48:06 | ||
| Finish | 1:46:59 | 1:39:29 | 423rd of 688 · faster than 38% |
222nd of 273 Open Men (faster than 18%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:02 | faster than 5% |
| SkiErg: | 5:19 | 4:36 | faster than 6% |
| Run 2: | 5:42 | 5:20 | faster than 32% |
| Sled push: | 5:12 | 2:45 | faster than 5% |
| Run 3: | 6:02 | 5:46 | faster than 37% |
| Sled pull: | 9:09 | 5:17 | faster than 3% |
| Run 4: | 5:51 | 5:44 | faster than 45% |
| Burpee broad jump: | 6:49 | 4:55 | faster than 12% |
| Run 5: | 6:20 | 5:59 | faster than 36% |
| Row: | 5:10 | 4:57 | faster than 33% |
| Run 6: | 6:13 | 5:51 | faster than 34% |
| Farmers carry: | 3:56 | 2:30 | faster than 5% |
| Run 7: | 6:16 | 5:55 | faster than 33% |
| Sandbag lunges: | 6:35 | 5:02 | faster than 16% |
| Run 8: | 7:39 | 6:45 | faster than 28% |
| Wall balls: | 7:31 | 6:27 | faster than 28% |
| Roxzone: | 10:01 | 7:11 | faster than 14% |
| Runs (8 km) | 50:14 | 46:17 | faster than 30% |
| Stations (8) | 49:41 | ||
| Finish | 1:49:53 | 1:32:13 | 222nd of 273 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shaune has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Osaka 2026 · best of 6 | 4:34 |
| Sled push | 3:04 | Taipei 2025 · best of 6 | 3:04 |
| Sled pull | 5:46 | Yokohama 2025 · best of 6 | 4:57 |
| Burpee broad jump | 6:03 | Yokohama 2025 · best of 6 | 5:38 |
| Row | 5:09 | Yokohama 2025 · best of 6 | 4:53 |
| Farmers carry | 2:10 | Yokohama 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:55 | Yokohama 2025 · best of 6 | 5:20 |
| Wall balls | 7:31 | Incheon 2024 · best of 6 | 7:03 |
| Runs (8 km) | 44:23 | Yokohama 2025 · best of 6 | 41:47 |
| Roxzone | 8:47 | Incheon 2025 · best of 5 | 7:23 |
How to read
Each station's best across Shaune's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Shaune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Shaune: faster than |
|---|---|
| Ski | 19% |
| Push | 43% |
| Pull | 53% |
| BBJ | 40% |
| Row | 50% |
| Carry | 69% |
| Lunges | 43% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaune beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaune's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaune against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaune: 44:23 running, 41:40 at the stations and 8:58 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Shaune | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:02 |
| SkiErg | 5:13 | 4:50 |
| Run 2 | 5:06 | 4:58 |
| Sled push | 3:15 | 3:07 |
| Run 3 | 5:31 | 5:22 |
| Sled pull | 5:46 | 5:53 |
| Run 4 | 5:39 | 5:24 |
| Burpee broad jump | 6:03 | 5:37 |
| Run 5 | 5:51 | 5:38 |
| Row | 5:09 | 5:08 |
| Run 6 | 5:36 | 5:29 |
| Farmers carry | 2:10 | 2:29 |
| Run 7 | 5:45 | 5:26 |
| Sandbag lunges | 5:55 | 5:38 |
| Run 8 | 5:40 | 5:57 |
| Wall balls | 8:08 | 8:14 |
| Roxzone | 8:58 | 8:42 |
| Finish | 1:35:00 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
