GBR Shauna Young
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,168th of 2,365 Doubles Mixed (faster than 50%). Against the 73 who finished around 1:20:48: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:11). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:51 | faster than 19% |
| SkiErg: | 4:34 | 4:21 | faster than 25% |
| Run 2: | 5:42 | 5:21 | faster than 35% |
| Sled push: | 2:06 | 2:15 | faster than 66% |
| Run 3: | 5:39 | 5:39 | faster than 50% |
| Sled pull: | 3:29 | 3:37 | faster than 58% |
| Run 4: | 5:45 | 5:39 | faster than 46% |
| Burpee broad jump: | 3:35 | 3:56 | faster than 64% |
| Run 5: | 5:26 | 5:45 | faster than 64% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 5:46 | 5:59 | faster than 59% |
| Farmers carry: | 2:23 | 2:18 | faster than 41% |
| Run 7: | 5:13 | 5:23 | faster than 58% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 46% |
| Run 8: | 6:12 | 6:30 | faster than 60% |
| Wall balls: | 4:20 | 4:31 | faster than 58% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 46:20 | 46:20 | faster than 50% |
| Stations (8) | 29:22 | ||
| Finish | 1:20:33 | 1:20:48 | 1168th of 2,365 · faster than 50% |
844th of 958 Doubles Women (faster than 11%). Against the 30 who finished around 1:39:34: most time gained on burpee broad jump (1:32), most lost on the eight runs (3:20). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:04 | 7:02 | faster than 13% |
| SkiErg: | 4:44 | 4:47 | faster than 57% |
| Run 2: | 6:06 | 5:15 | faster than 14% |
| Sled push: | 1:42 | 1:52 | faster than 76% |
| Run 3: | 6:25 | 5:28 | faster than 13% |
| Sled pull: | 4:42 | 4:16 | faster than 31% |
| Run 4: | 7:02 | 5:32 | faster than 8% |
| Burpee broad jump: | 3:52 | 4:00 | faster than 55% |
| Run 5: | 7:43 | 5:40 | faster than 4% |
| Row: | 5:43 | 5:16 | faster than 13% |
| Run 6: | 7:23 | 5:34 | faster than 5% |
| Farmers carry: | 2:16 | 1:48 | faster than 4% |
| Run 7: | 7:57 | 5:34 | faster than 3% |
| Sandbag lunges: | 4:03 | 3:45 | faster than 34% |
| Run 8: | 8:30 | 6:17 | faster than 6% |
| Wall balls: | 3:51 | 4:12 | faster than 75% |
| Roxzone: | 8:21 | 7:17 | faster than 22% |
| Runs (8 km) | 59:07 | 46:35 | faster than 6% |
| Stations (8) | 30:53 | ||
| Finish | 1:38:16 | 1:24:13 | 844th of 958 · faster than 11% |
671st of 987 Open Women (faster than 32%). Against the 30 who finished around 1:37:32: most time gained on the eight runs (5:07), most lost on wall balls (2:12). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:32 | faster than 52% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 5:09 | 5:11 | faster than 51% |
| Sled push: | 3:04 | 2:39 | faster than 26% |
| Run 3: | 5:13 | 5:25 | faster than 61% |
| Sled pull: | 6:01 | 5:27 | faster than 32% |
| Run 4: | 5:17 | 5:28 | faster than 59% |
| Burpee broad jump: | 8:28 | 7:03 | faster than 23% |
| Run 5: | 5:28 | 5:35 | faster than 56% |
| Row: | 5:29 | 5:26 | faster than 46% |
| Run 6: | 5:13 | 5:31 | faster than 64% |
| Farmers carry: | 3:15 | 2:16 | faster than 5% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:58 | 4:41 | faster than 41% |
| Run 8: | 6:14 | 6:30 | faster than 60% |
| Wall balls: | 8:50 | 6:03 | faster than 10% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 43:26 | 45:00 | faster than 60% |
| Stations (8) | 45:24 | ||
| Finish | 1:36:23 | 1:29:55 | 671st of 987 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Phillip May1 race
- Samantha Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Shauna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Shauna: faster than |
|---|---|
| Ski | 44% |
| Push | 27% |
| Pull | 33% |
| BBJ | 24% |
| Row | 47% |
| Carry | 6% |
| Lunges | 41% |
| Wall balls | 11% |
| Roxzone | 14% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shauna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shauna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Wall balls (2:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shauna: 43:26 running, 45:25 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:50) and the shortest the sled push (3:04).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Shauna | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:32 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 5:09 | 5:11 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 5:13 | 5:25 |
| Sled pull | 6:01 | 5:27 |
| Run 4 | 5:17 | 5:28 |
| Burpee broad jump | 8:28 | 7:03 |
| Run 5 | 5:28 | 5:35 |
| Row | 5:29 | 5:26 |
| Run 6 | 5:13 | 5:31 |
| Farmers carry | 3:15 | 2:16 |
| Run 7 | 5:22 | 5:30 |
| Sandbag lunges | 4:58 | 4:41 |
| Run 8 | 6:14 | 6:30 |
| Wall balls | 8:50 | 6:03 |
| Roxzone | 7:33 | 5:28 |
| Finish | 1:36:23 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
