IRL Shauna Ryan
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:25:52 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Caila Ryan, Shauna Ryanwhat the whole field did → | Doubles Women · team 30-34 | 1:38:37 | 1738th of 2,102 | 56:37 | 35:19 | 6:46 | splitsSkiErg5:02Sled push2:35Sled pull4:32Burpee broad jump5:42Row5:09Farmers carry2:07Sandbag lunges4:24Wall balls5:48Run 16:14Run 27:41Run 36:53Run 46:23Run 56:32Run 66:43Run 76:58Run 89:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Hickey, Shauna Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:25:52 | 1957th of 3,491 | 40:00* | 33:40* | 12:16 | splitsSkiErg5:22Sled push2:14Sled pull4:24Burpee broad jump5:12Row5:25Farmers carry1:56Sandbag lunges3:58Wall balls5:09Run 13:30Run 24:13Run 34:42Run 44:58Run 55:05Run 65:07Run 75:20Run 87:09Full report for this race → |
| Valencia 2025 9 Mar 2025team: Marcella Ryan, Shauna Ryanwhat the whole field did → | Doubles Women · team 30-39 | 1:32:00 | 279th of 360 | 53:03 | 32:22 | 6:35 | splitsSkiErg5:04Sled push2:21Sled pull4:02Burpee broad jump5:09Row5:07Farmers carry1:57Sandbag lunges4:19Wall balls4:23Run 16:04Run 25:52Run 36:14Run 46:29Run 56:56Run 66:48Run 77:02Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
