AUS Shauna Murray
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 2 races
1,289th of 2,043 Open Women (faster than 36%). Against the 62 who finished around 1:38:58: most time gained on sled pull (1:28), most lost on burpee broad jump (1:24). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:34 | faster than 33% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 5:20 | 4:58 | faster than 32% |
| Sled push: | 2:11 | 2:25 | faster than 69% |
| Run 3: | 5:22 | 5:11 | faster than 41% |
| Sled pull: | 4:08 | 5:06 | faster than 85% |
| Run 4: | 5:28 | 5:16 | faster than 41% |
| Burpee broad jump: | 9:12 | 6:55 | faster than 19% |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 5:40 | 5:19 | faster than 24% |
| Run 6: | 5:36 | 5:20 | faster than 38% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 5:36 | 5:19 | faster than 38% |
| Sandbag lunges: | 5:12 | 5:13 | faster than 50% |
| Run 8: | 8:21 | 7:36 | faster than 33% |
| Wall balls: | 7:57 | 6:23 | faster than 26% |
| Roxzone: | 10:27 | 9:16 | faster than 28% |
| Runs (8 km) | 46:05 | 43:49 | faster than 37% |
| Stations (8) | 41:37 | ||
| Finish | 1:38:04 | 1:32:18 | 1289th of 2,043 · faster than 36% |
743rd of 3,169 Doubles Women (faster than 76%). Against the 100 who finished around 1:17:58: most time gained on sled pull (0:37), most lost on the roxzone (0:31). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:59 | faster than 78% |
| SkiErg: | 4:20 | 4:39 | faster than 87% |
| Run 2: | 4:49 | 5:16 | faster than 72% |
| Sled push: | 1:14 | 1:35 | faster than 98% |
| Run 3: | 4:56 | 5:28 | faster than 76% |
| Sled pull: | 2:59 | 3:53 | faster than 95% |
| Run 4: | 5:02 | 5:33 | faster than 73% |
| Burpee broad jump: | 4:03 | 4:22 | faster than 62% |
| Run 5: | 5:16 | 5:43 | faster than 68% |
| Row: | 4:43 | 5:03 | faster than 84% |
| Run 6: | 5:16 | 5:42 | faster than 68% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 5:12 | 5:42 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 61% |
| Run 8: | 7:18 | 7:56 | faster than 67% |
| Wall balls: | 4:02 | 4:18 | faster than 67% |
| Roxzone: | 8:44 | 9:22 | faster than 64% |
| Runs (8 km) | 42:12 | 46:22 | faster than 72% |
| Stations (8) | 26:30 | ||
| Finish | 1:17:23 | 1:25:22 | 743rd of 3,169 · faster than 76% |
1,462nd of 1,718 Doubles Mixed (faster than 14%). Against the 52 who finished around 1:36:52: most time gained on the roxzone (0:48), most lost on sled pull (1:01). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:36 | faster than 12% |
| SkiErg: | 4:15 | 4:09 | faster than 36% |
| Run 2: | 5:27 | 4:51 | faster than 23% |
| Sled push: | 2:57 | 1:44 | faster than 0% |
| Run 3: | 5:44 | 5:05 | faster than 23% |
| Sled pull: | 5:34 | 3:53 | faster than 5% |
| Run 4: | 6:01 | 5:10 | faster than 19% |
| Burpee broad jump: | 4:54 | 3:39 | faster than 13% |
| Run 5: | 6:40 | 5:18 | faster than 11% |
| Row: | 5:25 | 4:40 | faster than 5% |
| Run 6: | 6:44 | 5:15 | faster than 9% |
| Farmers carry: | 2:20 | 1:54 | faster than 9% |
| Run 7: | 6:42 | 5:17 | faster than 11% |
| Sandbag lunges: | 4:21 | 4:09 | faster than 41% |
| Run 8: | 9:07 | 7:14 | faster than 16% |
| Wall balls: | 5:03 | 4:28 | faster than 30% |
| Roxzone: | 10:18 | 8:58 | faster than 25% |
| Runs (8 km) | 51:53 | 42:54 | faster than 14% |
| Stations (8) | 34:49 | ||
| Finish | 1:36:54 | 1:20:42 | 1462nd of 1,718 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Aaron Marneros1 race
- Angelita Gandakusuma1 race
- Nadine Calista1 race
- Tilly Baird1 race
- Tista Susanti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Shauna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Shauna: faster than |
|---|---|
| Ski | 55% |
| Push | 70% |
| Pull | 85% |
| BBJ | 20% |
| Row | 24% |
| Carry | 37% |
| Lunges | 51% |
| Wall balls | 26% |
| Roxzone | 29% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shauna beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shauna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:58 faster); weakest: Burpee broad jump (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shauna: 46:10 running, 41:37 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (9:12) and the shortest the sled push (2:11).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Shauna | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:34 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 5:20 | 4:58 |
| Sled push | 2:11 | 2:25 |
| Run 3 | 5:22 | 5:11 |
| Sled pull | 4:08 | 5:06 |
| Run 4 | 5:28 | 5:16 |
| Burpee broad jump | 9:12 | 6:55 |
| Run 5 | 5:34 | 5:26 |
| Row | 5:40 | 5:19 |
| Run 6 | 5:36 | 5:20 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 5:36 | 5:19 |
| Sandbag lunges | 5:12 | 5:13 |
| Run 8 | 8:21 | 7:36 |
| Wall balls | 7:57 | 6:23 |
| Roxzone | 10:27 | 9:16 |
| Finish | 1:38:04 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
