Athlete · Open Women · 16-24 ·

GBR

Shauna Coates

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:07 (Manchester 2026) · Doubles Women 1:31:34 (London 2025).

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1:46:07 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

988th of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:46:07 latest race · Manchester 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Manchester 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:07Manchester 2026 · 1 race Doubles Women1:31:34London 2025 · 1 race · with Jasmine McQuillan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:46:07	988th of 1,356	51:05	47:33	7:32	splits SkiErg5:28Sled push3:18Sled pull6:41Burpee broad jump9:04Row5:41Farmers carry2:38Sandbag lunges5:59Wall balls8:44Run 14:06Run 26:06Run 36:35Run 46:40Run 57:05Run 67:21Run 76:56Run 86:19Full report for this race →
London 2025 2 May 2025team: Jasmine McQuillan, Shauna Coateswhat the whole field did →	Doubles Women · team U29	1:31:34	822nd of 1,118	50:23	33:40	7:37	splits SkiErg4:46Sled push2:06Sled pull4:25Burpee broad jump4:49Row5:17Farmers carry2:06Sandbag lunges4:40Wall balls5:31Run 16:03Run 26:05Run 35:42Run 45:51Run 56:24Run 65:55Run 76:03Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 14%

Sled pull faster than 19%

Burpee broad jump faster than 19%

Row faster than 28%

Farmers carry faster than 27%

Sandbag lunges faster than 32%

Wall balls faster than 22%

Roxzone faster than 30%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:39 slower

Sled pull 1:13 slower

Burpee broad jump 2:19 slower

Row 0:17 slower

Farmers carry 0:20 slower

Sandbag lunges 0:42 slower

Wall balls 2:03 slower

Roxzone 1:24 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shauna against the typical Open Women finisher

Shauna1:46:07

4:065:286:063:186:356:416:409:047:055:417:212:386:565:596:198:447:32

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown