IRL Shauna Browning
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Shauna Browning, Stephen Carterwhole field → | Doubles Mixed · team 30-34 | 1:04:17 | 122nd of 1,66435th of 354 aged 30-34 | 37:10 | 22:07 | 5:05 | View results | See splits Hide splitsSkiErg3:45fastest 3%Sled push1:40fastest 12%Sled pull2:44fastest 4%Burpee broad jump2:07fastest 1%Row3:57fastest 2%Farmers carry1:16fastest 1%Sandbag lunges3:05fastest 21%Wall balls3:33fastest 5%Runs (8 km)37:10fastest 16%Roxzone5:05fastest 4%Run 14:10fastest 23%Run 24:27fastest 16%Run 34:42fastest 14%Run 44:40fastest 14%Run 54:37fastest 11%Run 64:52fastest 21%Run 75:06fastest 31%Run 84:39fastest 15%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shauna Browning, Denise Burtenshawwhole field → | Doubles Women · team 30-34 | 1:13:05 | 234th of 2,33150th of 481 aged 30-34 | 37:32 | 28:23 | 7:10† | View results | See splits Hide splitsSkiErg4:29fastest 43%Sled push1:30fastest 49%Sled pull3:39fastest 20%Burpee broad jump4:17faster than 45%Row4:52fastest 26%Farmers carry1:45fastest 23%Sandbag lunges3:34fastest 37%Wall balls4:17fastest 47%Runs (8 km)37:32fastest 7%Roxzone7:10Run 14:16fastest 15%Run 24:18fastest 7%Run 34:30fastest 7%Run 44:26fastest 5%Run 54:33fastest 6%Run 64:39fastest 8%Run 74:41fastest 9%Run 86:09fastest 8%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Denise Burtenshaw, Shauna Browningwhole field → | Doubles Women · team 30-39 | 1:19:27 | 458th of 1,924189th of 813 aged 30-39 | 46:40 | 26:57 | 5:54 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push1:20fastest 20%Sled pull3:08fastest 11%Burpee broad jump3:58fastest 49%Row4:50fastest 18%Farmers carry1:41fastest 30%Sandbag lunges3:55faster than 38%Wall balls3:30fastest 36%Runs (8 km)46:40fastest 34%Roxzone5:54fastest 4%Run 15:40faster than 40%Run 25:31fastest 29%Run 35:44fastest 31%Run 45:48fastest 31%Run 56:03fastest 38%Run 65:51fastest 28%Run 75:59fastest 34%Run 86:07fastest 21%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Stephen Carter, Shauna Browningwhole field → | Doubles Mixed · team 30-39 | 1:10:25 | 61st of 34121st of 151 aged 30-39 | 43:13 | 22:19 | 5:00 | View results | See splits Hide splitsSkiErg3:41fastest 3%Sled push1:25fastest 6%Sled pull3:21fastest 30%Burpee broad jump2:05fastest 1%Row4:05fastest 8%Farmers carry1:13fastest 1%Sandbag lunges2:53fastest 6%Wall balls3:36fastest 10%Runs (8 km)43:13fastest 35%Roxzone5:00fastest 15%Run 13:44fastest 36%Run 25:11fastest 36%Run 35:51faster than 44%Run 45:35fastest 36%Run 55:40fastest 36%Run 65:52fastest 37%Run 76:01fastest 46%Run 85:23fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shauna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Brisbane 2024 · best of 2 | 4:20 |
| Sled push | 1:25 | Brisbane 2024 · best of 2 | 2:11 |
| Sled pull | 2:44 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:05 | Brisbane 2024 · best of 2 | 3:35 |
| Row | 3:57 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:13 | Brisbane 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:53 | Brisbane 2024 · best of 2 | 4:03 |
| Wall balls | 3:33 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:10 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 5:00 | Brisbane 2024 · best of 2 | 7:11 |
How to read
Each station's best across Shauna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denise Burtenshaw2 races
- Stephen Carter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
