GBR Shaun Wall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,115th of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on wall balls (1:23), most lost on the roxzone (1:05). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 60% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 2:25 | 3:15 | faster than 86% |
| Run 3: | 4:21 | 4:53 | faster than 76% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 5:46 | 5:36 | faster than 46% |
| Run 5: | 4:34 | 5:05 | faster than 74% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 4:21 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 58% |
| Run 8: | 4:35 | 5:10 | faster than 75% |
| Wall balls: | 4:55 | 7:15 | faster than 91% |
| Roxzone: | 6:57 | 6:40 | faster than 43% |
| Runs (8 km) | 35:45 | 39:57 | faster than 75% |
| Stations (8) | 34:26 | ||
| Finish | 1:17:05 | 1:25:13 | 1115th of 3,945 · faster than 71% |
249th of 738 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 64% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:11 | 1:57 | faster than 29% |
| Run 3: | 5:11 | 5:24 | faster than 63% |
| Sled pull: | 3:48 | 3:50 | faster than 52% |
| Run 4: | 4:58 | 5:26 | faster than 73% |
| Burpee broad jump: | 3:30 | 3:54 | faster than 67% |
| Run 5: | 5:18 | 5:31 | faster than 61% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 5:06 | 5:29 | faster than 69% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:49 | 5:31 | faster than 83% |
| Sandbag lunges: | 2:54 | 3:44 | faster than 88% |
| Run 8: | 5:42 | 6:24 | faster than 75% |
| Wall balls: | 3:56 | 4:23 | faster than 74% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 41:15 | 44:33 | faster than 71% |
| Stations (8) | 27:40 | ||
| Finish | 1:14:25 | 1:18:58 | 249th of 738 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hollie Pambianchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 57% |
| Push | 86% |
| Pull | 69% |
| BBJ | 46% |
| Row | 42% |
| Carry | 26% |
| Lunges | 58% |
| Wall balls | 91% |
| Roxzone | 43% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 35:47 running, 34:27 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (5:46) and the shortest the sled push (2:25).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:18 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 4:03 | 4:33 |
| Sled push | 2:25 | 3:15 |
| Run 3 | 4:21 | 4:53 |
| Sled pull | 4:31 | 5:02 |
| Run 4 | 4:23 | 4:55 |
| Burpee broad jump | 5:46 | 5:36 |
| Run 5 | 4:34 | 5:05 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:26 | 4:55 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 4:21 | 4:55 |
| Sandbag lunges | 4:55 | 5:12 |
| Run 8 | 4:35 | 5:10 |
| Wall balls | 4:55 | 7:15 |
| Roxzone | 6:57 | 6:40 |
| Finish | 1:17:05 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
