AUS Shaun Vinke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:08 at Melbourne 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Michael Van Der Pol, Shaun Vinkewhat the whole field did → | Doubles Men · team 40-44 | 1:25:28 | 1223rd of 1,433114th of 137 aged 40-44 | 41:53 | 34:56 | 8:39† | View results | See splits Hide splitsSkiErg4:10faster than 14%Sled push7:05Sled pull3:12faster than 40%Burpee broad jump3:49faster than 19%Row4:32faster than 33%Farmers carry1:55faster than 24%Sandbag lunges4:31faster than 16%Wall balls5:42faster than 5%Runs (8 km)41:53faster than 33%Roxzone8:39Run 14:22faster than 36%Run 24:42faster than 31%Run 34:49faster than 41%Run 44:57faster than 40%Run 55:04faster than 41%Run 65:12faster than 31%Run 75:18faster than 29%Run 87:29faster than 25%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Michael Van Der Pol, Shaun Vinkewhat the whole field did → | Doubles Men · team 40-49 | 1:15:08 | top 49% 549/1,12459th of 188 aged 40-49 | 38:57 | 28:16 | 7:59 | View results | See splits Hide splitsSkiErg3:59faster than 37%Sled push1:15fastest 19%Sled pull3:11faster than 45%Burpee broad jump4:18faster than 10%Row4:34faster than 41%Farmers carry1:51faster than 19%Sandbag lunges4:02faster than 25%Wall balls5:06faster than 9%Runs (8 km)38:57fastest 31%Roxzone7:59faster than 48%Run 12:49fastest 32%Run 24:43fastest 35%Run 34:58fastest 35%Run 44:59fastest 31%Run 55:01fastest 28%Run 65:12fastest 37%Run 75:09fastest 37%Run 86:10faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaun has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:15 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:11 | Melbourne 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:49 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:32 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 5:06 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:57 | Melbourne 2024 · best of 2 | 42:19 |
| Roxzone | 7:59 | Melbourne 2024 | 6:48 |
Each station's best across Shaun's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Van Der Pol2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Doubles Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
