Athlete · Pro Men · 35-39 ·

BEL

Shaun Verrekt

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:02 (Mechelen 2025) · Open Men 1:21:47 (Rotterdam 2025) · Doubles Men 1:27:46 (Maastricht 2025).

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1:34:02 best Pro Men time · Mechelen 2025 also raced Open Men, Doubles Men: each has its own best below

267th of 324 best Pro Men place · Amsterdam 2024 among Pro Men finishers there

1:27:46 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Patrick Van De Walle

Sled pull strongest segment · Mechelen 2025 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:02Mechelen 2025 · 2 races Open Men1:21:47Rotterdam 2025 · 1 race Doubles Men1:27:46Maastricht 2025 · 1 race · with Patrick Van De Walle

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:02

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Shaun Verrekt, Patrick Van De Wallewhat the whole field did →	Doubles Men · team 35-39	1:27:46	1016th of 1,175	53:16	27:30	7:04	splits SkiErg3:58Sled push1:20Sled pull3:16Burpee broad jump3:52Row4:25Farmers carry1:41Sandbag lunges3:55Wall balls5:03Run 15:47Run 25:31Run 36:36Run 46:50Run 56:45Run 66:50Run 77:03Run 87:58Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Men · 35-39	1:34:02	181st of 203	41:44	41:47	10:31	splits SkiErg4:22Sled push3:17Sled pull5:57Burpee broad jump5:20Row4:48Farmers carry3:11Sandbag lunges7:34Wall balls7:18Run 16:50Run 24:37Run 34:42Run 44:51Run 54:56Run 64:56Run 74:57Run 85:55Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:21:47	top 36% 878/2,469	41:47	33:30	6:34	splits SkiErg4:18Sled push2:19Sled pull4:07Burpee broad jump5:10Row4:34Farmers carry2:11Sandbag lunges5:15Wall balls5:36Run 15:28Run 25:00Run 35:08Run 45:01Run 55:11Run 65:06Run 75:14Run 85:43Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Men · 35-39	1:35:17	267th of 324	45:11	43:06	7:02	splits SkiErg4:22Sled push2:54Sled pull5:04Burpee broad jump5:00Row4:46Farmers carry2:37Sandbag lunges10:02Wall balls8:21Run 14:04Run 25:31Run 35:40Run 45:39Run 55:56Run 65:41Run 75:50Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2025, against 203 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 37%

Sled pull faster than 58%

Burpee broad jump faster than 25%

Row faster than 20%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 20%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 slower

Sled pull 0:18 faster

Burpee broad jump 0:52 slower

Row 0:17 slower

Farmers carry 1:03 slower

Sandbag lunges 2:34 slower

Wall balls 1:22 slower

Roxzone 2:01 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Pro Men finisher

Shaun1:34:02

6:504:224:373:174:425:574:515:204:564:484:563:114:577:345:557:1810:31

Typical Pro Men1:19:21

5:404:133:513:024:116:154:144:284:144:314:112:084:135:004:445:568:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:34 against the typical Pro Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown