Shaun Teo
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:48:57 (Brisbane 2025) · Open Men 1:31:10 (Brisbane 2024) · Doubles Men 1:18:48 (Hong Kong 2026) · Doubles Mixed 1:33:12 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kwan Ho Cheung, Shaun Teowhat the whole field did → | Doubles Men · team 30-34 | 1:18:48 | top 32% 586/1,846 | 37:18* | 29:45* | 11:49 | splitsSkiErg4:12Sled push1:52Sled pull3:54Burpee broad jump3:40Row4:30Farmers carry1:55Sandbag lunges3:53Wall balls5:49Run 13:33Run 24:08Run 34:41Run 44:45Run 55:16Run 64:24Run 74:32Run 86:01Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:54:59 | 313th of 340 | 43:16 | 1:00:18 | 11:30 | splitsSkiErg4:43Sled push6:54Sled pull10:39Burpee broad jump6:37Row5:02Farmers carry3:41Sandbag lunges10:49Wall balls11:53Run 12:50Run 25:16Run 35:47Run 45:50Run 56:08Run 66:10Run 76:42Run 84:37Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:58:00 | 178th of 222 | 49:19 | 56:46 | 12:01 | splitsSkiErg4:48Sled push6:23Sled pull10:16Burpee broad jump7:47Row5:00Farmers carry3:57Sandbag lunges7:23Wall balls11:12Run 14:12Run 25:28Run 35:58Run 45:57Run 56:06Run 66:05Run 76:07Run 89:30Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:48:57 | 257th of 265 | 45:30 | 53:54 | 9:38 | splitsSkiErg4:31Sled push4:35Sled pull12:10Burpee broad jump6:27Row4:43Farmers carry3:52Sandbag lunges8:15Wall balls9:21Run 12:41Run 25:27Run 35:45Run 45:53Run 56:00Run 65:47Run 75:58Run 88:01Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Shaun Teo, Caylene Tanwhat the whole field did → | Doubles Mixed · team U29 | 1:33:12 | 281st of 456 | 52:56 | 32:15 | 8:04 | splitsSkiErg4:37Sled push2:20Sled pull4:39Burpee broad jump3:40Row5:14Farmers carry1:45Sandbag lunges4:42Wall balls5:18Run 16:37Run 26:08Run 36:39Run 46:34Run 56:45Run 66:39Run 76:46Run 86:53Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Shaun Teo, Nigel Yeowhat the whole field did → | Doubles Men · team U29 | 1:29:10 | top 49% 277/573 | 50:00 | 29:04 | 10:10 | splitsSkiErg4:19Sled push1:49Sled pull3:41Burpee broad jump4:17Row4:55Farmers carry1:27Sandbag lunges3:46Wall balls4:50Run 15:55Run 25:28Run 36:06Run 46:12Run 56:23Run 66:08Run 77:16Run 86:35Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 25-29 | 1:31:10 | 351st of 595 | 42:31 | 41:51 | 6:54 | splitsSkiErg4:35Sled push3:34Sled pull6:25Burpee broad jump6:06Row4:37Farmers carry2:28Sandbag lunges5:40Wall balls8:26Run 13:31Run 25:02Run 35:37Run 45:39Run 55:32Run 65:49Run 75:38Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Brisbane 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:37 against the typical Pro Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
