IRL Shaun Smith
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:17 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Shaun Smith, Ciara Finneganwhole field → | Doubles Mixed · team 16-24 | 1:16:17 | 587th of 1,55658th of 166 aged 16-24 | 42:18 | 29:35 | 4:28 | View results | See splits Hide splitsSkiErg4:29faster than 26%Sled push2:07faster than 28%Sled pull3:49faster than 48%Burpee broad jump4:11faster than 39%Row4:46fastest 48%Farmers carry2:04faster than 19%Sandbag lunges4:00fastest 48%Wall balls4:09fastest 19%Runs (8 km)42:18fastest 34%Roxzone4:28fastest 44%Run 13:29fastest 43%Run 25:27fastest 34%Run 35:43fastest 31%Run 45:50fastest 35%Run 56:00fastest 37%Run 65:50fastest 31%Run 75:58fastest 35%Run 84:04fastest 34%Full report for this race → |
| London 2024 29 Nov 2024team: Ciara Finnegan, Shaun Smithwhole field → | Doubles Mixed · team U29 | 1:20:53 | 683rd of 1,316228th of 420 aged U29 | 42:05 | 30:37 | 8:17 | View results | See splits Hide splitsSkiErg4:22faster than 30%Sled push2:20faster than 37%Sled pull4:43faster than 26%Burpee broad jump3:53faster than 43%Row4:57faster than 30%Farmers carry1:58faster than 25%Sandbag lunges4:05faster than 41%Wall balls4:19fastest 44%Runs (8 km)42:05fastest 44%Roxzone8:17faster than 38%Run 16:09fastest 31%Run 24:27fastest 26%Run 34:44fastest 29%Run 44:45fastest 26%Run 55:25faster than 45%Run 65:48faster than 26%Run 74:56fastest 34%Run 85:54faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:07 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | London 2024 · best of 2 | 3:35 |
| Row | 4:46 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:05 | London 2024 · best of 2 | 45:36 |
| Roxzone | 4:28 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Shaun's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ciara Finnegan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
