RSA Shaun Rudling
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:09 (London ExCeL 2025) · Doubles Men 1:09:52 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Shaun Rudling, Nicholas Hawinkelswhat the whole field did → | Doubles Men · team 30-34 | 1:09:52 | top 41% 914/2,268 | 42:40 | 23:29 | 3:43 | splitsSkiErg3:45Sled push1:36Sled pull2:37Burpee broad jump2:02Row4:11Farmers carry2:03Sandbag lunges3:21Wall balls3:54Run 110:05Run 24:18Run 34:33Run 44:33Run 54:39Run 64:47Run 74:27Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:09 | 2937th of 5,554 | 36:20* | 35:29* | 12:24 | splitsSkiErg4:46Sled push2:56Sled pull4:37Burpee broad jump5:41Row4:49Farmers carry2:23Sandbag lunges5:02Wall balls5:15Run 13:24Run 24:05Run 34:19Run 44:22Run 54:32Run 64:28Run 74:28Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
