NZL Shaun Ross
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:15:14 (Sydney 2026) · Doubles Mixed 1:10:02 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Tamara Maher, Shaun Rosswhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:02 | top 18% 527/2,979 | 37:00 | 25:54 | 7:14 | splitsSkiErg4:02Sled push1:51Sled pull3:07Burpee broad jump3:46Row4:27Farmers carry1:30Sandbag lunges3:15Wall balls3:56Run 13:44Run 24:16Run 34:24Run 44:24Run 54:46Run 64:32Run 74:44Run 86:13Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:15:14 | top 23% 748/3,324 | 37:31 | 30:24 | 7:23 | splitsSkiErg4:16Sled push2:27Sled pull4:03Burpee broad jump4:30Row4:39Farmers carry2:12Sandbag lunges3:33Wall balls4:44Run 13:40Run 24:10Run 34:37Run 44:29Run 54:46Run 64:43Run 74:30Run 86:39Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:16:34 | top 18% 196/1,138 | 41:09 | 31:23 | 4:07 | splitsSkiErg4:15Sled push2:47Sled pull4:07Burpee broad jump4:44Row4:51Farmers carry2:04Sandbag lunges3:53Wall balls4:42Run 14:43Run 24:38Run 34:58Run 44:59Run 55:12Run 65:07Run 75:01Run 86:34Full report for this race → |
| Auckland 2026 29 Jan 2026team: Maddy Elgar, Shaun Rosswhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:30 | top 38% 428/1,127 | 50:08 | 27:28 | 5:00 | splitsSkiErg4:03Sled push2:20Sled pull3:53Burpee broad jump3:54Row4:36Farmers carry1:47Sandbag lunges3:16Wall balls3:39Run 15:29Run 25:11Run 36:05Run 46:17Run 56:27Run 66:30Run 77:00Run 87:13Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shaun Ross, Tamara Maherwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:55 | top 25% 418/1,718 | 38:49 | 27:02 | 8:08 | splitsSkiErg4:03Sled push1:54Sled pull3:43Burpee broad jump3:44Row4:43Farmers carry1:52Sandbag lunges3:12Wall balls3:51Run 14:15Run 24:22Run 34:40Run 44:36Run 54:54Run 64:47Run 74:54Run 86:24Full report for this race → |
| Auckland 2025 1 Feb 2025team: Tamara Maher, Shaun Rosswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:02 | top 35% 182/523 | 43:34 | 28:44 | 7:00 | splitsSkiErg4:07Sled push1:52Sled pull3:44Burpee broad jump4:03Row5:02Farmers carry1:50Sandbag lunges3:42Wall balls4:24Run 15:13Run 24:57Run 35:26Run 45:24Run 55:47Run 65:43Run 75:42Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
