Athlete · Relay Mixed · team 40+ ·

RSA

Shaun Robins

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:49:14 at Cape Town 2026.

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Relay Mixed time1:49:14Cape Town 2026

Relay Mixed place53rdof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 70% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Dulcie Kathleen Barnack, Shaun Robins, Brian Leighton, Ansa Leighton-Buyswhole field →	Relay Mixed · team 40+	1:49:14	53rd of 689th of 12 aged 40+	57:12	45:14	6:52	View results	See splits Hide splits SkiErg5:55faster than 19%Sled push3:16faster than 21%Sled pull4:14fastest 31%Burpee broad jump9:11faster than 13%Row8:07Farmers carry2:09fastest 39%Sandbag lunges6:53faster than 31%Wall balls5:29fastest 39%Runs (8 km)57:12faster than 15%Roxzone6:52faster than 28%Run 15:39faster than 17%Run 26:33faster than 27%Run 37:46faster than 17%Run 47:30faster than 11%Run 510:55faster than 4%Run 66:47faster than 31%Run 76:20faster than 28%Run 85:46fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 22%

Sled pull faster than 70%

Burpee broad jump faster than 14%

Row faster than 0%

Farmers carry faster than 61%

Sandbag lunges faster than 32%

Wall balls faster than 61%

Roxzone faster than 29%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:47 slower

Sled pull 0:55 faster

Burpee broad jump 3:21 slower

Row 2:55 slower

Farmers carry 0:08 faster

Sandbag lunges 1:09 slower

Wall balls 0:56 faster

Roxzone 0:57 slower

Runs (8 km) 11:32 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Relay Mixed finisher

Shaun1:49:14

5:395:556:333:167:464:147:309:1110:558:076:472:096:206:535:465:296:52

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:21 against the typical Relay Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up